motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 26, 2010
http://motoflw.blogspot.com/2010_07_26_archive.html
Monday, July 26, 2010. 20 pieces of Angie20 rounds:. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value!
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 23, 2010
http://motoflw.blogspot.com/2010_07_23_archive.html
Friday, July 23, 2010. Three rounds for time of:. 30 Push-ups, release hands from floor at the bottom12' Wall climb. 95 pound Overhead squat, 21 reps. Seven minute time cap. Score time of completion or reps completed within the cap. Three rounds for time of:. 30 Toes to bar. 95 pound Ground to overhead, 21 reps. Seven minute time cap. Score time of completion or reps completed within the cap. Three rounds for time of:. 6 foot Wall jumps with burpee, 5 reps. 20 ft Rope Climb, 3 ascents. We meet Mon-Fri in...
motoflw.blogspot.com
Marines Of The Ozarks (MOTO)
http://motoflw.blogspot.com/2010/07/roy-five-rounds-for-time-of-225-pound.html
Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Post Comments (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Https:/ www.int...
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 27, 2010
http://motoflw.blogspot.com/2010_07_27_archive.html
Tuesday, July 27, 2010. Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Come see CWO4 Clyne at EEIC.
motoflw.blogspot.com
Marines Of The Ozarks (MOTO)
http://motoflw.blogspot.com/2010/07/run-5k.html
Wednesday, July 28, 2010. Subscribe to: Post Comments (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value!
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 22, 2010
http://motoflw.blogspot.com/2010_07_22_archive.html
Thursday, July 22, 2010. Ten rounds for time of:. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value!
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 16, 2010
http://motoflw.blogspot.com/2010_07_16_archive.html
Friday, July 16, 2010. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Combat Fitness, aboard Fort Leonard Wood, Mo. Where pain and sweat adds value! Come see CWO4 Clyne at EEIC.
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 19, 2010
http://motoflw.blogspot.com/2010_07_19_archive.html
Monday, July 19, 2010. 63 Kettlebell swings, 1.5 pood. 42 Kettlebell swings, 1.5 pood. 21 Kettlebell swings, 1.5 pood. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Https:/ www...
motoflw.blogspot.com
Marines Of The Ozarks (MOTO): Jul 17, 2010
http://motoflw.blogspot.com/2010_07_17_archive.html
Saturday, July 17, 2010. Three rounds, 9-7- and 5 reps, for time of:. Muscle-up135 pound Squat snatch. Subscribe to: Posts (Atom). CWO4 Clyne - Level 1. GySgt Figueroa - Level 1. Sgt Crawford - Level 1. Sgt Rueppel - Level 1. This group is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps*. Any questions, comments or ideas please contact CWO4 Clyne at 596-0718 or e-mail them to MotoFLW@gmail.com. Welcome to the MOTO Website. Come see CWO4 Clyne at EEIC.