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Mr Crampy's MultisportMr Crampy's Multisport
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Mr Crampy's Multisport | mrcrampys.com Reviews
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Mr Crampy's Multisport
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Kona Cinder Cone Review | Mr Crampy's Multisport
http://www.mrcrampys.com/2013/10/kona-cinder-cone-review
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. Kona Cinder Cone Review. I love bikes. I’m not a bike tech, nor do I follow a strict training program but I know that bikes make me happy! That being said, my experience in the cycling world has mostly been with my road bike, and racing track. Mountain biking? Once I realized that mountain bikes are generally fine with rain, I knew I had to try one out! With so many options in mountain bikes, I tested out all sorts of combination...
Ride | Mr Crampy's Multisport
http://www.mrcrampys.com/category/ride
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. Don’t let the colder weather stop you. Fall is in full swing and the temperatures are dropping quickly but don’t let it keep you from getting your bike rides in. With a few key items you can keep ridding; here are a few of our favorites. Even if you are ridding during the day it is a good idea to have some bike lights blinking to help make you more visible, especially in our resent fog. 4 The Castelli Diluvio shoecover. Are great...
Mountain Bike | Mr Crampy's Multisport
http://www.mrcrampys.com/category/mountain-bike
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. Demo Bike Sale : Pivot LES Carbon 29 medium. Selling Kyle’s (the owners) 2013 Pivot LES 29. Lightly used and very well maintained. Regularly priced as built up $6000 Sale price $3600. 2013 Pivot carbon LES medium frame. Maxxis ardent tires running tubeless. XTR RD and shifter. SLX 170mm crankset w/ Wolftooth 30t ring. Fox 32 CTD fork. Adamo saddle not included in price. Thursday, Feb 6, 2014. The Pivot Mach 5.7. The unfortunate t...
2014 | Mr Crampy's Multisport
http://www.mrcrampys.com/category/2014
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. This is in no way a departure for us from the multisport community, instead it is a rebirth. We are excited to have more time and opportunities to enjoy events, activities and adventures. Ken Hiatt, never in my life have I met someone as genuine and giving. Ken donated thousands of hours in the shop and even though work has taken him to the other side of the country he is and always will be one of our dearest friends. Mike ‘Mic’ ...
bittersweet good bye | Mr Crampy's Multisport
http://www.mrcrampys.com/2014/04/bittersweet-good-bye
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. This is in no way a departure for us from the multisport community, instead it is a rebirth. We are excited to have more time and opportunities to enjoy events, activities and adventures. Ken Hiatt, never in my life have I met someone as genuine and giving. Ken donated thousands of hours in the shop and even though work has taken him to the other side of the country he is and always will be one of our dearest friends. Mike ‘Mic’ ...
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Whatever It Takes: Howell Aquathlon & Open Water Swim
http://trihook.blogspot.com/2014/07/howell-aquathlon-open-water-swim.html
Tuesday, July 15, 2014. Howell Aquathlon and Open Water Swim. Let me start this post off by saying this is one of the most fun and low key races I have ever been apart of! I have never seen an event like this one, and will do everything I can to fit this in my schedule every year! This race consists of 2 races, first a 1 mile open water swim. Then 30 minutes after that is a 1.25 mile run .5 mile swim 1.25 mile run Aquathlon. You can choose to do either of the two races, or both! The races were on Sunday ...
Whatever It Takes: July 2014
http://trihook.blogspot.com/2014_07_01_archive.html
Tuesday, July 15, 2014. Howell Aquathlon and Open Water Swim. Let me start this post off by saying this is one of the most fun and low key races I have ever been apart of! I have never seen an event like this one, and will do everything I can to fit this in my schedule every year! This race consists of 2 races, first a 1 mile open water swim. Then 30 minutes after that is a 1.25 mile run .5 mile swim 1.25 mile run Aquathlon. You can choose to do either of the two races, or both! The races were on Sunday ...
Gregtay's Triathlon Blog: Beaver Lake Triathlon 2010
http://gregtay.blogspot.com/2010/08/beaver-lake-triathlon-2010.html
A blog of Greg Taylor's adventures of doggy paddle, training wheels, and asphalt pounding in search for the elusive finish line. 2011 Mercer 1/2 Marathon - 1:39:14 - 7:34/mile. 2011 Issaquah Triathlon - 2nd AG, 8th OA. 2011 Ironman Coeur d'Alene - 11:45:17. 2011 Seafair Olympic Triathlon - 5th AG @ 2:07:26. 2011 Lake Stevens Ironman 70.3 - 5:24:17. 2011 Beaver Lake Triathlon - 2nd AG. 2011 Cottage Lake Triathlon - 1st AG, 3rd OA. 2011 Kirkland Triathlon - 4th AG. Tuesday, August 24, 2010. Warmed up and s...
Gregtay's Triathlon Blog: 2011 Issaquah Salmon Days 10K
http://gregtay.blogspot.com/2011/10/2011-issaquah-salmon-days-10k.html
A blog of Greg Taylor's adventures of doggy paddle, training wheels, and asphalt pounding in search for the elusive finish line. 2011 Mercer 1/2 Marathon - 1:39:14 - 7:34/mile. 2011 Issaquah Triathlon - 2nd AG, 8th OA. 2011 Ironman Coeur d'Alene - 11:45:17. 2011 Seafair Olympic Triathlon - 5th AG @ 2:07:26. 2011 Lake Stevens Ironman 70.3 - 5:24:17. 2011 Beaver Lake Triathlon - 2nd AG. 2011 Cottage Lake Triathlon - 1st AG, 3rd OA. 2011 Kirkland Triathlon - 4th AG. Thursday, October 6, 2011. 160; I went su...
Gregtay's Triathlon Blog: Issaquah Triathlon 2009
http://gregtay.blogspot.com/2009/06/issaquah-triathlon-2009.html
A blog of Greg Taylor's adventures of doggy paddle, training wheels, and asphalt pounding in search for the elusive finish line. 2011 Mercer 1/2 Marathon - 1:39:14 - 7:34/mile. 2011 Issaquah Triathlon - 2nd AG, 8th OA. 2011 Ironman Coeur d'Alene - 11:45:17. 2011 Seafair Olympic Triathlon - 5th AG @ 2:07:26. 2011 Lake Stevens Ironman 70.3 - 5:24:17. 2011 Beaver Lake Triathlon - 2nd AG. 2011 Cottage Lake Triathlon - 1st AG, 3rd OA. 2011 Kirkland Triathlon - 4th AG. Monday, June 1, 2009. And managed to be t...
Whatever It Takes: September 2012
http://trihook.blogspot.com/2012_09_01_archive.html
Monday, September 10, 2012. The Labor of Love (10k). Back to the race, so i warmed up 1.5 miles, stretched, did some strides, and then the race was on. My plan was to go by feel of who was in the lead, and pull away in the back half of the race if possible. After the first mile I had about a 10-15 second lead and i went through in 6:03! I need a miracle if im going to survive racing down here in Texas. Thursday, September 6, 2012. HotterN' Hell 100: Summoning your inner Bradley Wiggins (Part 2). Surprisi...
Gregtay's Triathlon Blog: 2010 Issaquah Triathlon
http://gregtay.blogspot.com/2010/06/2010-issaquah-triathlon.html
A blog of Greg Taylor's adventures of doggy paddle, training wheels, and asphalt pounding in search for the elusive finish line. 2011 Mercer 1/2 Marathon - 1:39:14 - 7:34/mile. 2011 Issaquah Triathlon - 2nd AG, 8th OA. 2011 Ironman Coeur d'Alene - 11:45:17. 2011 Seafair Olympic Triathlon - 5th AG @ 2:07:26. 2011 Lake Stevens Ironman 70.3 - 5:24:17. 2011 Beaver Lake Triathlon - 2nd AG. 2011 Cottage Lake Triathlon - 1st AG, 3rd OA. 2011 Kirkland Triathlon - 4th AG. Monday, June 7, 2010. I had a rather unev...
Gregtay's Triathlon Blog: November 2008
http://gregtay.blogspot.com/2008_11_01_archive.html
A blog of Greg Taylor's adventures of doggy paddle, training wheels, and asphalt pounding in search for the elusive finish line. 2011 Mercer 1/2 Marathon - 1:39:14 - 7:34/mile. 2011 Issaquah Triathlon - 2nd AG, 8th OA. 2011 Ironman Coeur d'Alene - 11:45:17. 2011 Seafair Olympic Triathlon - 5th AG @ 2:07:26. 2011 Lake Stevens Ironman 70.3 - 5:24:17. 2011 Beaver Lake Triathlon - 2nd AG. 2011 Cottage Lake Triathlon - 1st AG, 3rd OA. 2011 Kirkland Triathlon - 4th AG. Friday, November 28, 2008. 5:00am - Arriv...
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Mr. Cram's Class
Welcome to Mr. Cram's Chemistry Class. Chemistry Problem of the Day. Check Your Student's Grades. Mood Check In :). CPS Science Fair site. Science Buddies - Project ideas. Science Fair Presentation Outline. Welcome to Mr. Cram's Chemistry Class. Lake View High School - Honors and A.P. Chemistry. END OF THE YEAR. Happy Valentines Day Chemsters! Enjoy the Scientist Valentines linked below. 1st Semester Finals on TUESDAY (1/29) and WEDNESDAY (1/30). AP Chemistry be ready on TUESDAY. By class time tomorrow!
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Mr.Crampy
Wednesday, April 2, 2008. You see the funniest things riding home! Insert funny caption here. Tuesday, April 1, 2008. View From I-90 Bike Tunnel. I snapped this pic on my ride home last week. Sun B and I spent most of the day servicing the bikes which is always fun :). Mon was opening day at the ballpark so I did not get any training in but did ride in this morning in the cold and fog :) Hopefully the weather is going to start improving. Tuesday, March 25, 2008. 300, 200, 100 (25). 200, 100, 50 (NS 25).
Mr Crampy's Multisport
15806 Bear Creek Parkway Suite 101, Redmond, WA 98052. Find us on Facebook. This is in no way a departure for us from the multisport community, instead it is a rebirth. We are excited to have more time and opportunities to enjoy events, activities and adventures. Ken Hiatt, never in my life have I met someone as genuine and giving. Ken donated thousands of hours in the shop and even though work has taken him to the other side of the country he is and always will be one of our dearest friends. Mike ‘Mic’ ...
mrcramssciencespot.blogspot.com
Mr. Cram's Science Spot
Mr Cram's Science Spot. Monday, May 30, 2011. Environmental - Earth's Motions. There are 2 final readings with Review Questions for our unit on Astronomy. 1) Complete the "Earth's Motions" reading and answer the 5 Review Questions. Click the link below to get started. 2) Complete the "Sun, Earth, Moon" reading and answer the 5 Review Questions. Click the link below to get started. Sun, Earth, Moon. Thursday, May 26, 2011. Environmental - Universe Webquest. Monday, May 23, 2011. In the purple Glencoe Chem...
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We here at Mr Cranberry's believe in saving bees! We will come to your home are remove nuisance honey bees for a flat fee. We then rehab them and put them pack to work in the pollinating community. Our goal is to help save the bee population one colony at a time. Call us anytime! We also believe that knowledge is the key. We like to help educated others and teach them the best way to help the honey bees. Check out our different tips to help out. Education and Management Services. Just want to learn more?
Mr. Crandall's Music Page | Making great music with the students at Amelia, Brantner and Clough Pike Elementary Schools
Mr Crandall's Music Page. Making great music with the students at Amelia, Brantner and Clough Pike Elementary Schools. Welcome to Team Fabulous Music! My name is Mr. John Crandall, and I am excited to be teaching grades K-5 music at Amelia, Brantner and Clough Pike Elementary Schools this year. We are going to have a lot of fun in music class by doing a lot of different kinds of activities, including singing, moving, and playing a variety of musical instruments. August 14, 2016 – 5:35 pm.
Mr. Crandall's Recorder Page
Mr Crandall's Recorder Page. GMU 2017 – Level I. GMU 2017 – Level II. GMU 2017 – Level III. MSU 2017 – Level II. Blog at WordPress.com.
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