theverticalworkshop.wordpress.com
Fear Not the Foward Flexion of the Spine…Just Seek to Understand… | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2014/05/14/fear-not-the-foward-flexion-of-the-spine-just-seek-to-understand
The Vertical Workshop's Pilates Teacher Blog. Fear Not the Foward Flexion of the Spine…Just Seek to Understand…. May 14, 2014 at 9:06 pm. Spine Stretch Forward – Forward flexion of the spine…evenly with length. Photo Credit: Andrea Bonalberti and IdeaPilates. Are you beginning to fear forward flexion of the spine? Let’s take a step back. Fear is not a great educator. Study is. Fear. Spinal Nerves relate to body parts and organs – Thank you universal-review.ca for this image. 2 – Muscular attachments.
tendershoots.blogspot.com
Tender Shoots Wellness: September 2010
http://tendershoots.blogspot.com/2010_09_01_archive.html
Wednesday, September 29, 2010. Latham featured on Bella Life- Woman to Watch. I was happy to hear from Nitika about doing the feature- Woman to Watch and really love the whimsical nature of her lovely site. Please check out Your Bella Life. For more colorful words of inspiration. The Universe has Your Back Lecture with Gabrielle Bernstein. The Universe has Your Back Lecture. Details: 9/30/10 @ The Center 208 W. 13th st NYC 3rd fl. 7 – 9PM. Cost: $20 online $25 at the door. The universe has your back.
theverticalworkshop.wordpress.com
Workshop Update – Boston November 15-17… | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2013/10/22/workshop-update-boston-november-15-17
The Vertical Workshop's Pilates Teacher Blog. Workshop Update – Boston November 15-17…. October 22, 2013 at 10:49 pm. A quick update for those who have expressed interest:. I’ve opened the first seminar weekend of The Vertical Workshop Pilates Teacher Intensives in Boston, MA and NYC, NY to anyone who would like the seminar even if they are not going to do the full intensive program. It’s 3-days, 18 PMA CECs. Here’s the information:. FULL BODY INTEGRATION with Shari Berkowitz. We will explore and study:.
theverticalworkshop.wordpress.com
The Vertical Workshop's Pilates Teacher Blog | Pilates Teacher Resource | Page 2
https://theverticalworkshop.wordpress.com/page/2
The Vertical Workshop's Pilates Teacher Blog. Fear Not the Foward Flexion of the Spine…Just Seek to Understand…. Spine Stretch Forward – Forward flexion of the spine…evenly with length. Photo Credit: Andrea Bonalberti and IdeaPilates. Are you beginning to fear forward flexion of the spine? Let’s take a step back. Fear is not a great educator. Study is. Fear. Of course not…there is no joint there. But there are joints in your spine…that’s a huge part of why you have a spine. 2 – Muscular attachments.
theverticalworkshop.wordpress.com
The Lock Down: Abdominals…How Much and Which Ones to Engage? | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2013/08/16/the-lock-down-abdominals-how-much-and-which-ones-to-engage
The Vertical Workshop's Pilates Teacher Blog. The Lock Down: Abdominals…How Much and Which Ones to Engage? August 16, 2013 at 2:53 am. You’re a good girl. You’re a good boy. You do as you’re told and even more. You’ve made a supreme abdominal connection and you can keep it. But…are you maybe doing too much? Is it possible to engage your abdominals too much? Yes Yes it is. Like in the Efficiency articles (see Efficiency Part 2: Only As Much As Is Necessary. So…you’ve been told to…. Keep your ribs in!
theverticalworkshop.wordpress.com
Teaching Mixed Level Semi-Private Sessions – Guidelines | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2010/04/14/teaching-mixed-level-semi-private-sessions-guidelines
The Vertical Workshop's Pilates Teacher Blog. Teaching Mixed Level Semi-Private Sessions – Guidelines. April 14, 2010 at 10:50 pm. Ultimately, Mr. Pilates wanted his clients to be independent in the studio. In the original studio, there really weren’t private sessions. Every client would know his/her exercise routine, would come into the studio and get to work! What’s the value of the mixed level semi-private session? Many clients want the same session time. You can put them together. Here are some guide...
theverticalworkshop.wordpress.com
Abdominals. Spine. Why? and Biotensegrity. | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2015/01/01/abdominals-spine-why-and-biotensegrity
The Vertical Workshop's Pilates Teacher Blog. Abdominals. Spine. Why? January 1, 2015 at 3:49 pm. Transverse Abdominis at The Vertical Workshop Pilates Teacher Intensives – Pilates Back Bay – 2013. Don’t you think that there’s a lot of mixed information out in the blogosphere about what to do and what not to do with abdominals? A lot of people saying that this or that action is bad, but very little information on what is good and what to do instead of the bad actions. Agreed? A little SI joint. We must s...
citycoach.org
Resources « City Coach Multisport
http://citycoach.org/resources
Coach Cane’s Blog. Nicole F’s Blog. Jamie NP’s Blog. Cousin Brian’s Blog. DrScott Duke, Duke Chiropractic. Dr Greg Shure , Madison Square Chiropractic and Wellness. James Corregano, Core Zone. Dr Mark Klion, Manhattan Orthopedic and Sports Medicine. Dr Nathanael Horne, Allergy and Asthma Medical. Lauren Antonucci – Nutrition Energy. Sejal Vyas, Metro Sport Physical Therapy. Mike Conlon, Finish Line Physical Therapy. Greg Hullstrung, H and D Physical Therapy. Boris Gilzon, Park Sports Physical Therapy.
theverticalworkshop.wordpress.com
Pilates Myth: “Get out of your hip flexors” | The Vertical Workshop's Pilates Teacher Blog
https://theverticalworkshop.wordpress.com/2010/03/19/pilates-myth-get-out-of-your-hip-flexors
The Vertical Workshop's Pilates Teacher Blog. Pilates Myth: Get out of your hip flexors. March 19, 2010 at 3:02 am. This post was updated on August 16, 2013 over 2 years after originally published…please read and learn more information than when originally posted). Along with that, should we happen to use a phrase that is a Pilates myth, then we’d better be using it for a really good reason! A “Pilates myth”? Our clients come to take Pilates for many reasons. Whatever their reasons, we find out in th...
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