poohbeartri.blogspot.com
You Can Always Quit Later: HITS Lake Havasu Olympic RR
http://poohbeartri.blogspot.com/2013/11/hits-lake-havasu-olympic-rr.html
You Can Always Quit Later. Chronicles of John Paul Severin. Sunday, November 10, 2013. HITS Lake Havasu Olympic RR. Hey blog world. Buckle up. Race report time. Race: Lake Havasu HITS Olympic distance. Start time: 0800 on my Sister's birthday. Overall time: 2:02:4x for 2nd overall. Next up- HITS palm springs olympic distance. Subscribe to: Post Comments (Atom). People Say Awesome Stuff. I just parrot it. Moderation is the key to mediocrity. Raynard, hit the gas! Best Race of All Time. FOLLOW ME, MINIONS!
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You Can Always Quit Later: Rappstar Interview
http://poohbeartri.blogspot.com/2009/12/rappstar-interview.html
You Can Always Quit Later. Chronicles of John Paul Severin. Thursday, December 3, 2009. Freestyle with the Rappstar. Jordan “Rappstar” Rapp. JP: So you have had an unreal season so far, what would you say is responsible your breakthrough? JP: How has your training changed from years past? JP: What did it feel like to win your first Ironman? JP: How have things changed in terms of sponsorship after your two huge wins? JP: Describe your basic training week. Time for the lightning round…. Favorite Bike Work...
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You Can Always Quit Later: December 2013
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You Can Always Quit Later. Chronicles of John Paul Severin. Wednesday, December 11, 2013. W to end the season. Final Race report of the season. Race: Palm Springs HITS Olympic distance. Start time: 0745 on Saturday. Next up: off season and a lot more bike riding :). Subscribe to: Posts (Atom). People Say Awesome Stuff. I just parrot it. Moderation is the key to mediocrity. The thing itself is the absence of compromise. There are no. deals available. The daily toll is satisfying but arduous on the whole, ...
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You Can Always Quit Later: An extraordinary week
http://poohbeartri.blogspot.com/2013/02/an-extraordinary-week.html
You Can Always Quit Later. Chronicles of John Paul Severin. Thursday, February 28, 2013. Day off as I was feeling fried. My volume has been high this year and I am still figuring out how best to handle it. With a race on the weekend, I like to have two full days off in the week before. I find it helps me get that "pop" feeling of freshness on the day. We were off course. Un-freaking-believable! I yelled to the leader but the head wind drowned me out. I spun around and headed back to the course cursin...
poohbeartri.blogspot.com
You Can Always Quit Later: February 2013
http://poohbeartri.blogspot.com/2013_02_01_archive.html
You Can Always Quit Later. Chronicles of John Paul Severin. Thursday, February 28, 2013. Day off as I was feeling fried. My volume has been high this year and I am still figuring out how best to handle it. With a race on the weekend, I like to have two full days off in the week before. I find it helps me get that "pop" feeling of freshness on the day. We were off course. Un-freaking-believable! I yelled to the leader but the head wind drowned me out. I spun around and headed back to the course cursin...
poohbeartri.blogspot.com
You Can Always Quit Later: Fat Coffee
http://poohbeartri.blogspot.com/2013/08/fat-coffee.html
You Can Always Quit Later. Chronicles of John Paul Severin. Thursday, August 8, 2013. You have probably heard about this new fad and thought, "what the %$#@ is this world coming to? Bulletproof Coffee is basically a coffee/butter smoothie. The kicker is. it's billed as healthy. Now dear bloggers, you may be asking just how exactly is putting butter in your coffee healthy? This all sounds incredibly stupid. These are some of the purported benefits. Suspend your disbelief, I guess. 1 tbsp unrefined coconut...
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You Can Always Quit Later: Bryan Rhodes Interview
http://poohbeartri.blogspot.com/2009/11/bryan-rhodes-interview.html
You Can Always Quit Later. Chronicles of John Paul Severin. Thursday, November 12, 2009. Fireside Chat With Bryan Rhodes! We're here with Bryan Rhodes. Aka rhodsey, multiple ironman champion, great guy, and avid liver of the good life. I had the pleasure of meeting Rhodsey at a local socal race where I was guiding Aaron Scheidies, blind triathlete extraordinaire. His season was sadly cut short by an injury and he has been rehabbing in New Zealand, and getting ready to drill everyone next year. Rhodsey: I...
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You Can Always Quit Later: December 2012
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You Can Always Quit Later. Chronicles of John Paul Severin. Tuesday, December 4, 2012. Coaching: a weird way to experience a race. I have been absent for far too long so time to get back on the horse. Not a ton going on for me from a racing perspective but that doesn't mean I have bailed on triathlon. Quite the opposite, I am doubling down. I am enjoying training more than ever and I actually started coaching! The coaching has been pretty interesting so let's talk about that just between us girls. The da...
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You Can Always Quit Later: Mr. Collington
http://poohbeartri.blogspot.com/2009/11/mr-collington.html
You Can Always Quit Later. Chronicles of John Paul Severin. Wednesday, November 18, 2009. Fireside Chat with Olypic Hopeful, Kevin Collington! Stormed onto the triathlon scene as a recent ITU stud. He has brilliant results to his name such as 13th place at the incredibly competitive Hy-Vee Triathlon. A feat which few can claim, he has outsplit Simon Whitfield on a run course! Representing the Red White and Blue in ITU. Any plans on Ironman in the distant future? I could see myself doing an ironman but no...
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You Can Always Quit Later: Desert Triathlon Race Report
http://poohbeartri.blogspot.com/2013/03/desert-triathlon-race-report.html
You Can Always Quit Later. Chronicles of John Paul Severin. Saturday, March 9, 2013. Desert Triathlon Race Report. I am stealing this race report format from a friend. She is a much better athlete than I and apparently a much better blogger. Here goes-. I whipped through transition and out with my new Quintana Roo CD0.1. I was excited to race the bike now that I really had my position dialed on it and I had trained on it a bit. Out onto the roads, the legs were feeling like magic. I was c...I settled int...
