mungerruns.blogspot.com

Mungerruns

Monday, April 9, 2018. Race Recap: The National Sprint Duathlon Championship. National Championship races are an attractive challenge for me. Ive competed in two of them and really enjoyed myself both times. Yet Ive never been anywhere near the top of my age group. The best I did was 7th out of 12 in the .US National 12k in 2014. This year I decided to break up my ultra-training with yet another national championship: The National Sprint Duathlon Championship. Sealed in like a sausage ready for cooking!

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Mungerruns | mungerruns.blogspot.com Reviews

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Monday, April 9, 2018. Race Recap: The National Sprint Duathlon Championship. National Championship races are an attractive challenge for me. Ive competed in two of them and really enjoyed myself both times. Yet Ive never been anywhere near the top of my age group. The best I did was 7th out of 12 in the .US National 12k in 2014. This year I decided to break up my ultra-training with yet another national championship: The National Sprint Duathlon Championship. Sealed in like a sausage ready for cooking!

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Mungerruns | mungerruns.blogspot.com Reviews

https://mungerruns.blogspot.com

Monday, April 9, 2018. Race Recap: The National Sprint Duathlon Championship. National Championship races are an attractive challenge for me. Ive competed in two of them and really enjoyed myself both times. Yet Ive never been anywhere near the top of my age group. The best I did was 7th out of 12 in the .US National 12k in 2014. This year I decided to break up my ultra-training with yet another national championship: The National Sprint Duathlon Championship. Sealed in like a sausage ready for cooking!

INTERNAL PAGES

mungerruns.blogspot.com

1

Mungerruns: Race Report: The Big Sur International Marathon

http://mungerruns.blogspot.com/2011/05/race-report-big-sur-international.html

Tuesday, May 3, 2011. Race Report: The Big Sur International Marathon. As I drove towards Monterey, California, last Friday, the wind was blowing furiously in from the sea. Beside Highway 1 was a row of dunes over a hundred feet tall, and sand was being driven over the top of them, half-burying the paved recreational path at the foot of the dunes. I checked into my hotel and arrayed my electronic gear for charging:. You can never be too thin or have too many electronic devices! Many runners, many cameras.

2

Mungerruns: Race Recap: The Bloomsday Run

http://mungerruns.blogspot.com/2015/05/race-recap-bloomsday-run.html

Tuesday, May 5, 2015. Race Recap: The Bloomsday Run. Ever since my in-laws moved to Spokane a couple years ago, they have been pressing me to run in the Bloomsday Run, one of the biggest road races in the world. It's just a 12K (7.46 miles), but for decades, tens of thousands of Northwesterners have been converging on this event in early May. This is about 15 minutes before the start. It was totally packed when the gun went off! So far, so good! I'm trying to smile through the pain. But I wasn't the only...

3

Mungerruns: Race Recap: The Grandfather Mountain Marathon

http://mungerruns.blogspot.com/2013/07/race-recap-grandfather-mountain-marathon.html

Monday, July 15, 2013. Race Recap: The Grandfather Mountain Marathon. The most striking image I can give you of the Grandfather Mountain Marathon is probably this one:. For this year's July 13 marathon, I'd be running it for the first time. Chad and I showed up at Ricky and Betty's place at 5:00 am in Miller's Creek, NC, and about 45 minutes later, we were parking at the ASU stadium, where hundreds of runners nervously awaited the start. Here's a shot of me and Ricky getting ready to run:. I had carefull...

4

Mungerruns: In praise of Boston

http://mungerruns.blogspot.com/2013/04/in-praise-of-boston.html

Tuesday, April 16, 2013. In praise of Boston. I wanted to tell you about my race yesterday at the Boston Marathon. That is what I wanted to do. I wanted to tell you everything about what happened to me during the race. I wanted to tell you about leaving my Garmin in the hotel, and running the race with only a 1980s era digital wristwatch. I wanted to tell you that I finished in 3:39, 17 minutes slower than my PR, and that I was disappointed with that. I have been to races where there were 3-foot-tall pos...

5

Mungerruns: The Western States Experience starring Jeremy Alsop

http://mungerruns.blogspot.com/2013/07/the-western-states-experience.html

Wednesday, July 10, 2013. The Western States Experience starring Jeremy Alsop. The Western States 100-Mile Endurance Race. Typically, however, runners are most concerned about the heat. After crossing the highest point in the race 4 miles in, the course descends into ever-deeper canyons, each one potentially hotter than the next. From left to right: Me, Chad, Jeremy, Julie. Here's how he looked as he stopped for a much-needed drink:. The heat wasn't yet sweltering, but there was no doubt this was going t...

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seriouslyhope.blogspot.com

seriously hope: Run All the Miles - Marine Corps Marathon 2012

http://seriouslyhope.blogspot.com/2012/11/run-all-miles-marine-corps-marathon-2012.html

A chronicle of mis-adventure within the world of running and triathlon. Wednesday, November 28, 2012. Run All the Miles - Marine Corps Marathon 2012. Four weeks ago, I did something I thought I would never do in a million years. No, I did not eat liver mush with pimento cheese (ick. No offense my southern friends, but I can safely say this will never happen in a gazillion batrillion quadrillion millenion years). I ran a marathon. The Marine Corps Marathon to be exact. Did I really do that? This is where ...

loloack.blogspot.com

No Limits: January 2014

http://loloack.blogspot.com/2014_01_01_archive.html

The Journey to my first Ironman. Monday, January 13, 2014. I have a blog! Because I have big plans this year and I want to share the journey with you! It all started with a little Augusta Race Recap. Back in October, 2013. Bottom-line? I'm doing an Ironman! 1406 miles: 2.4 mile swim, 112 mile bike and 26.2 mile run. Ironman Chattanooga is set for September 28, 2014. Augusta Half Ironman 2013. Top 10 things that will convince me to sign up for an Ironman! 2 An Ironman Buddy. Tara. Crohn's disease and ulce...

loloack.blogspot.com

No Limits: Lessons from Ironman Training

http://loloack.blogspot.com/2014/09/lessons-from-ironman-training.html

The Journey to my first Ironman. Sunday, September 21, 2014. Lessons from Ironman Training. I recently looked back to the first blog that I wrote "Hey Look I have a Blog" the Top 10 reasons someone may sign up for an Ironman. This got me thinking about some of things I've learned while training for an Ironman. I was originally going for 10 and it just grew from there. I could probably include many more and of course many more pictures, but I had to stop somewhere and bedtime was calling! 4 It may have ta...

theoldrunner.com

Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner

http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner

http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

5k – The Old Runner

http://theoldrunner.com/tag/5k

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Running Bio – The Old Runner

http://theoldrunner.com/running-bio

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

theoldrunner.com

Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner

http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815

11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...

sciencebasedrunning.com

marathon : Science-Based Running

http://sciencebasedrunning.com/tag/marathon

Should Boston make it tougher for women to qualify? The Boston Athletic Association just announced the list of people who were accepted as registrants in the 2016 Boston Marathon by virtue of their qualifying times. This year, as in the previous two, not everyone who made a qualifying time has been accepted into the race. You had to beat your official qualifying time by […]. The Basics: Running Tangents. OMG we’re all gonna die! Is it best to start slow in a marathon? Claimtoken-5106a62cbe7eb One of the ...

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Mungerruns

Monday, April 9, 2018. Race Recap: The National Sprint Duathlon Championship. National Championship races are an attractive challenge for me. Ive competed in two of them and really enjoyed myself both times. Yet Ive never been anywhere near the top of my age group. The best I did was 7th out of 12 in the .US National 12k in 2014. This year I decided to break up my ultra-training with yet another national championship: The National Sprint Duathlon Championship. Sealed in like a sausage ready for cooking!

mungersinhaiti.blogspot.com

Mungers in Haiti

Tuesday, July 19, 2011. July 19, 2011 Bittersweet. Well this is the day. It is hard to say good-bye to all our friends that we have made here. We thank God for the opportunity to come and be His hands and feet for the past 3 months. It is now time to depart and head back home. Please pray for safe travels today. Thanks for all your support,. Joe and Kelly Munger. Tuesday, July 5, 2011. July 5, 2011. Joe and Kelly Munger. Monday, June 27, 2011. June 27 Things are Going Well in Haiti. There is a Wal-mart?

mungersmusings.com

Munger's Musings | Creative Writing and Random Thoughts

Munger's Musings Creative Writing and Random Thoughts. Creative Writing and Random Thoughts. February 22, 2013. The Real Anne Rice. People of the page. February 17, 2013. Anne Rice on Facebook. All in all Anne Rice’s page is a wonderful example of how an author should run their page. She offers information about herself, but it is also highly personalized and reading through the various post you can tell she is very fond of the people of the page. People of the page. February 4, 2013. If anyone had told ...

mungerstowers.com

Munger & Company Marketing > Home

Real Estate Marketing - Mortgage Marketing. Marketing for Small- and Medium-Sized Business. When it comes to marketing your business, the only thing that counts is leads, leads, leads. Whether you need a small campaign to target a particular audience or a comprehensive marketing plan, Munger and Company can create and implement a marketing effort that generates results for you. Nonprofits and Public Affairs. We specialize in helping nonprofit organizations. We are Google Certified. Dominion Partners, fou...