muralibathina.blogspot.com

Murali Bathina

TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Links to this post. Saturday, October 25, 2008. Posted by MRunningwolf at 12:56 PM. Links to this post. Links to this post.

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Murali Bathina | muralibathina.blogspot.com Reviews

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TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Links to this post. Saturday, October 25, 2008. Posted by MRunningwolf at 12:56 PM. Links to this post. Links to this post.

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Murali Bathina | muralibathina.blogspot.com Reviews

https://muralibathina.blogspot.com

TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Links to this post. Saturday, October 25, 2008. Posted by MRunningwolf at 12:56 PM. Links to this post. Links to this post.

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muralibathina.blogspot.com

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Murali Bathina

http://muralibathina.blogspot.com/2008/10/good-workout-today-took-while-to-get.html

TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Yet another awesome workout under your belt Murali! Remember to schedule in some quality rest time too. Links to this post:.

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Murali Bathina

http://muralibathina.blogspot.com/2008/10/prison-break-half-little-dissapointed.html

TEAM APEX Athlete since 2008. Saturday, October 25, 2008. Prison break half- a little dissapointed at not breaking 1:40, but was not feeling great today and the race had some poorly timed hills at the end. i actually was pretty much on pace at 10miles, but suffered greatly on the 2 hills right near the end. thanks to monica for the pacing- think i would have done worse today without it. Posted by MRunningwolf at 12:56 PM. Subscribe to Post Comments [ Atom. Links to this post:. Boise, IDAHO, United States.

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Murali Bathina

http://muralibathina.blogspot.com/2008/10/had-to-do-3x2k-alone-today-could-not.html

TEAM APEX Athlete since 2008. Wednesday, October 22, 2008. Had to do the 3x2k alone today, could not get out of work in time for the group on tuesday- did it on the river trail- so ended up doing 1.2 mile repeats so i could use the dots! Was supposed to do 3x2k at 7:15 pace - ran 6:59, 7:06 and 6:58 pace! Felt hard but not at all unmanegable. Feeling good, should be there tommorrow for an easy run then the race at the prison break this weekend. Posted by MRunningwolf at 6:35 PM. Links to this post:.

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Murali Bathina: October 2008

http://muralibathina.blogspot.com/2008_10_01_archive.html

TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Links to this post. Saturday, October 25, 2008. Posted by MRunningwolf at 12:56 PM. Links to this post. Links to this post.

5

Murali Bathina: September 2008

http://muralibathina.blogspot.com/2008_09_01_archive.html

TEAM APEX Athlete since 2008. Saturday, September 13, 2008. Good running week- did 3x1 mile tuesday- 6:54,6:56 and 6:52 with 4 min recovery between each, thursday ran 8 miles of hills, sat- 16 miles with andy with last 5 at 8:01,8:20,7:40,7:48 and 7:43. Posted by MRunningwolf at 5:46 PM. Links to this post. Friday, September 5, 2008. Posted by MRunningwolf at 2:25 PM. Links to this post. Tuesday, September 2, 2008. Posted by MRunningwolf at 7:39 AM. Links to this post. Boise, IDAHO, United States. Tempo ...

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theapexteam.blogspot.com

TEAM APEX RACE RESULTS: September 2008

http://theapexteam.blogspot.com/2008_09_01_archive.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Saturday, September 27, 2008. 2008 Run for Autism Awareness. 41 17:40 1st Overall. 32 19:19 1st Women, 2nd Overall. 39 20:55 2nd Age Group. Posted by TEAM APEX. 2008 Women's Fitness Celebration. 32 19:12 10th Overall. Posted by TEAM APEX.

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TEAM APEX Athlete since 2008. Monday, October 27, 2008. Good workout today, took a while to get over the half on saturday but did my 5x1 mile run tonight. (on call tommorrow) Ran total of 8 miles with 5x1 at 7:00,7:15,7:08,7:19 and 7;08 with less than 3 min recovery between each. Was supposed to go 7;15-30, but had a hard time running that slow! Posted by MRunningwolf at 9:18 PM. Links to this post. Saturday, October 25, 2008. Posted by MRunningwolf at 12:56 PM. Links to this post. Links to this post.

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