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Move Wright Personal Training

Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra ****** olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...

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Move Wright Personal Training | mw-pt.blogspot.com Reviews

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Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra ****** olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...

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1 ingredients

2 375g salmon fillet

3 4 eggs poached

4 method

5 wwwmw pt co uk

6 posted by

7 amanda wright

8 no comments

9 email this

10 blogthis

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Move Wright Personal Training | mw-pt.blogspot.com Reviews

https://mw-pt.blogspot.com

Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra ****** olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...

INTERNAL PAGES

mw-pt.blogspot.com

1

Move Wright Personal Training: December 2013

http://mw-pt.blogspot.com/2013_12_01_archive.html

Move Wright Personal Training. Thursday, 19 December 2013. Two new winter warming soups. We haven't made soup for a little while, but really theirs nothing better than a hot bowl of soup on a cold miserable day so the soup maker has been fired up to make 'Mushroom' soup (left) and Parsnip soup on the right. The mushroom soup has a little kick with a little sherry thrown in, delicious! 8 x chestnut mushrooms (of course you can use whatever type you like). 1 x red onion. 3 x cloves garlic. Next the Parsnip...

2

Move Wright Personal Training: Are you carrying too much VAT to SCAT?

http://mw-pt.blogspot.com/2013/09/are-you-carrying-too-much-vat-to-scat.html

Move Wright Personal Training. Sunday, 29 September 2013. Are you carrying too much VAT to SCAT? No we're not talking in monetary terms but 'fat' terms. Let me explain further, VAT stands for visceral adipose tissue and SCAT stands for subcutaneous adipose tissue. So which one do you think you carry more of? Well if you look down and can't see your toes then your shape may be typically 'apple' shaped. And you may. Find the smallest part of your waist, usually somewhere between the top of your hip and you...

3

Move Wright Personal Training: July 2013

http://mw-pt.blogspot.com/2013_07_01_archive.html

Move Wright Personal Training. Sunday, 28 July 2013. HIIT - Legs and Lungs Workout At Home No 6. Here's a bodyweight legs and lungs workout that can be done anywhere as no equipment needed just your body :) But if you missed the others then here they are;. Http:/ mw-pt.blogspot.co.uk/2013/05/legs-lungs-workout-in-gym-5.html. Http:/ mw-pt.blogspot.co.uk/2013/02/legs-lungs-workout-at-gym-4. Http:/ mw-pt.blogspot.co.uk/2013/01/legs-lungs-workout-in-gym-3.html. Teaching points - Squats. Here we are taking ou...

4

Move Wright Personal Training: April 2013

http://mw-pt.blogspot.com/2013_04_01_archive.html

Move Wright Personal Training. Sunday, 28 April 2013. STOP DOING BORING CARDIO! Now I get bombarded with such a lot of health and fitness stuff, most of it I disregard, but sometimes, just sometimes I get something that makes sense. And I have been preaching about intervals and short bursts of exercise till the cows come home! If you are looking for weight loss and a bit of conditioning thrown it at the same time, this is the way to go. STOP doing this workout. Utter AC, et al. Influence of diet and/...

5

Move Wright Personal Training: Salmon Fishcakes with a red pepper sauce

http://mw-pt.blogspot.com/2014/02/salmon-fishcakes-with-red-pepper-sauce.html

Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra virgin olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...

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Live chat by Boldchat. Advertise in a category. Laser Skin and Acne Treatments. Salon Suppliers and Wholesalers. Beauty Events and Tradeshows. Fitness Events and Tradeshows. Emotional Freedom Technique (EFT). Health Events and Tradeshows. Spiritual Events and Tradeshows. Click on the article of your choice. NO GYMNASIUM OR HEALTH CLUB REQUIRED. Exercise and Nutritional Consultant. CAFFEINE AND ITS EFFECT ON HEALTH. LOOKING FOR AN ADVANCED PERSONAL TRAINER. HOW MUCH WATER SHOULD YOU DRINK? Thought about c...

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Move Wright Personal Training

Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra virgin olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...

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The Spare Tyre Workout. There's no time like the present to build your foundation of good health". My name is Amanda Wright and welcome to my health and fitness blog and website Move Wright Personal Training. I hope you enjoy your visit. Whether you are a newbie to fitness or indeed someone who has been working out for years, hopefully you'll find something inspiring. I have a particular interest in functional movement, weight management and nutrition and back pain. To read more about me. I want to inspi...

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