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Move Wright Personal Training: November 2013
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Move Wright Personal Training. Thursday, 7 November 2013. Setting the record straight on fruit. After I finished my workout today I came home and had a bowl of fruit with a couple of dollops of low fat yoghurt, topped with some nuts and seeds. Now to some this would seem like a huge no no. Fruit is sugar and sugar makes you fat. First of all a quick recap on fruits food group category, which is 'carbohydrate'. What are carbohydrates? On the other hand Extrinsic. Also look at this previous blog for the be...
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Move Wright Personal Training: Ten Ways to Beat the Post January Blues
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Move Wright Personal Training. Tuesday, 21 January 2014. Ten Ways to Beat the Post January Blues. But the positives are the mornings are getting a little lighter, the evenings are getting longer before darkness descends and my daffodils are starting to think about showing themselves :). Here are 10 extra ways to beat those January blues and gain some positivity to see you through 2014! Do something good for someone - the genuine feeling of reward and accomplishment from this one small thing is huge!
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Move Wright Personal Training: February 2013
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Move Wright Personal Training. Thursday, 28 February 2013. Chicken in White wine. Artistically dressed the cous cous tower with the broccoli! 2 oz butter ( I used 2 x tablespoon coconut oil). 2 rindless rashers of streaky bacon ( I used organic back bacon), chopped into bits. 4 oz baby onions, peeled. 1 garlic clove, chopped (I used 3, cos we love garlic:). 4 x chicken breasts. 400ml dry white wine. 4 oz button mushrooms. Salt and pepper for seasoning. Fresh mixed herbs to garnish. Half a red cabbage.
mw-pt.blogspot.com
Move Wright Personal Training: Setting the record straight on fruit..............
http://mw-pt.blogspot.com/2013/11/setting-record-straight-on-fruit.html
Move Wright Personal Training. Thursday, 7 November 2013. Setting the record straight on fruit. After I finished my workout today I came home and had a bowl of fruit with a couple of dollops of low fat yoghurt, topped with some nuts and seeds. Now to some this would seem like a huge no no. Fruit is sugar and sugar makes you fat. First of all a quick recap on fruits food group category, which is 'carbohydrate'. What are carbohydrates? On the other hand Extrinsic. Also look at this previous blog for the be...
mw-pt.blogspot.com
Move Wright Personal Training: Salmon Fishcakes with a red pepper sauce
http://mw-pt.blogspot.com/2014/02/salmon-fishcakes-with-red-pepper-sauce.html
Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra virgin olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...
mw-pt.blogspot.com
Move Wright Personal Training: April 2013
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Move Wright Personal Training. Sunday, 28 April 2013. STOP DOING BORING CARDIO! Now I get bombarded with such a lot of health and fitness stuff, most of it I disregard, but sometimes, just sometimes I get something that makes sense. And I have been preaching about intervals and short bursts of exercise till the cows come home! If you are looking for weight loss and a bit of conditioning thrown it at the same time, this is the way to go. STOP doing this workout. Utter AC, et al. Influence of diet and/...
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Move Wright Personal Training: March 2013
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Move Wright Personal Training. Tuesday, 5 March 2013. Been a little busy of late, hence not many soups. But looking through some old Health and Fitness magazines came across the easiest soup ever. And up to this point, the tastiest, well according to my hubby who last night said, 'that cauliflower soup was bloody gorgeous! Who'd of thought you get all this from the humble cauliflower! 1 medium potato, scrubbed or peeled and cut into pieces. 1 medium to large white onion, chopped roughly.
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Move Wright Personal Training: Legs & Lungs workout in the Gym - No 8
http://mw-pt.blogspot.com/2013/10/legs-lungs-workout-in-gym-no-8.html
Move Wright Personal Training. Thursday, 17 October 2013. Legs and Lungs workout in the Gym - No 8. As promised its body weight and rowing again :). After 10 minutes of mobility and warm up, here I am on the Water Rower. Love these new rowers, you really do feel like your on the water, funnily enough! Be adapted, no excuses! Adaptions, the rower could be made harder with more intervals or less recovery time. Made easier with less intervals or more recovery time. Press ups are of course a very cha...View ...
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Move Wright Personal Training: Its Official - LSDC Sucks!!
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Move Wright Personal Training. Thursday, 30 January 2014. Its Official - LSDC Sucks! Long slow distance cardio sucks, I think we've all know this for a long time. But their are still many individuals that still believe the old myth of staying within the fat burning zone on our favourite cardio machines such as stationary bikes, cross trainers and treadmills in the hope it will shed lots of unwanted lbs! So which would you rather be? 2 Redman et al - The effect of calorie restriction with or without exerc...
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Move Wright Personal Training: February 2014
http://mw-pt.blogspot.com/2014_02_01_archive.html
Move Wright Personal Training. Wednesday, 12 February 2014. Salmon Fishcakes with a red pepper sauce. 500g potatoes, peeled and chopped (I actually used both king Edwards and a sweet potato, worked just as well). Half teaspoon cumin seeds (I didn't use on this occasion). 4 tablespoons olive oil (I used half extra virgin olive oil and half coconut oil). 4 spring onions, finely sliced. 1 tablespoon chives, chopped. 1 egg, beaten. 2 red peppers, de-seeded and halved. While the fishcakes are resting make the...
