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Medifast Recipes

Tuesday, April 26, 2011. 1/8 tsp baking powder. 1/4 tsp cinnamon , apple pie spice or pumpkin pie spice. 1/2 tsp vanilla extract. 1 packet Spenda or Truvia. 2 tbsp egg whites. Slightly less than 1/3 c. water (but more than 1/4 c.). Preheat Oven to 425. 1 Mix all the dry ingredients. 2 Add the wet ingredients and fold them together with a spatula until there's a nice batter a bit thicker than cake mix. 3 Let sit for about 5 minutes to soak in. 5 Fill the muffin tins 1/2 to 2/3 full. 62 g Zucchini Ribbons.

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Medifast Recipes | my-medifast-recipes.blogspot.com Reviews
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Tuesday, April 26, 2011. 1/8 tsp baking powder. 1/4 tsp cinnamon , apple pie spice or pumpkin pie spice. 1/2 tsp vanilla extract. 1 packet Spenda or Truvia. 2 tbsp egg whites. Slightly less than 1/3 c. water (but more than 1/4 c.). Preheat Oven to 425. 1 Mix all the dry ingredients. 2 Add the wet ingredients and fold them together with a spatula until there's a nice batter a bit thicker than cake mix. 3 Let sit for about 5 minutes to soak in. 5 Fill the muffin tins 1/2 to 2/3 full. 62 g Zucchini Ribbons.
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5 side dishes
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Medifast Recipes | my-medifast-recipes.blogspot.com Reviews

https://my-medifast-recipes.blogspot.com

Tuesday, April 26, 2011. 1/8 tsp baking powder. 1/4 tsp cinnamon , apple pie spice or pumpkin pie spice. 1/2 tsp vanilla extract. 1 packet Spenda or Truvia. 2 tbsp egg whites. Slightly less than 1/3 c. water (but more than 1/4 c.). Preheat Oven to 425. 1 Mix all the dry ingredients. 2 Add the wet ingredients and fold them together with a spatula until there's a nice batter a bit thicker than cake mix. 3 Let sit for about 5 minutes to soak in. 5 Fill the muffin tins 1/2 to 2/3 full. 62 g Zucchini Ribbons.

INTERNAL PAGES

my-medifast-recipes.blogspot.com my-medifast-recipes.blogspot.com
1

Medifast Recipes: Lasagna

http://my-medifast-recipes.blogspot.com/2011/01/lasagna.html

Thursday, January 13, 2011. 1 sliced zucchini (113 grams raw). 1/2 cup Fresh tomatoes. 1/4 tsp Italian seasoning. 1/4 tsp Garlic powder. 1/4 tsp Onion powder. 1/3 cup reduced fat 1% ricotta cheese. 1 oz Reduced fat shredded mozzarella cheese. 35 oz 99% lean ground turkey. 1 tsp Olive oil. 1 Preheat oven to 350. 2 Slice zuchinni the long way into thin strips like lasagna noodles, stopping at the seeds. 3 Puree fresh tomatoes in a food processor adding in seasoning, garlic and onion.

2

Medifast Recipes: Side Dishes

http://my-medifast-recipes.blogspot.com/p/side-dishes.html

Here is a listing of veggie recipes you can use as a side dish since they don't contain enough servings of lean or green to count as a whole meal. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Template images by kcline.

3

Medifast Recipes: Greek Tilapia

http://my-medifast-recipes.blogspot.com/2011/02/greek-tilapia.html

Monday, February 14, 2011. 10-12oz Tilapia Fillets (cooks down to 7oz). 62 g Zucchini Ribbons. 745 g Cherry Tomatoes, halved. 35g White Mushrooms, rough chopped. 10 black olives, chopped. 3 oz FF Feta, crumbled. Preheat oven to 375. 1 Lay tilapia in a single layer in the bottom of a glass baking dish. 2 Top with zucchini ribbons, then tomatoes and mushrooms. 3 Sprinkle feta and olives over the top. 4 Cover tightly with foil. 5 Bake for 25 minutes. Subscribe to: Post Comments (Atom).

4

Medifast Recipes: Soup Crackers

http://my-medifast-recipes.blogspot.com/2011/01/soup-crackers.html

Saturday, January 15, 2011. 1 package Medifast soup (I've tried chicken noodle and the wild rice one). 1/4 tsp baking powder. Preheat oven to 350. 1 Pour the soup and baking powder into a dry magic bullet blender, blend until no large peices (about 30 seconds). 2 Pour into a Medifast shaker cup, add water. 3 Mix well. Should be just moist, not watery or runny. 4 Spoon out on to non stick tin foil on a baking sheet into 2 inch diameter rounds. Make as thick or thin as you like. April 20, 2015 at 11:40 PM.

5

Medifast Recipes: Zuchinni Noodles

http://my-medifast-recipes.blogspot.com/2011/01/zuchinni-noodles.html

Thursday, January 13, 2011. 2 Large zucchini or summer squash. 1/8 cup Chicken broth. 2 Laughing Cow cheese wedges. Salt and Pepper to taste. 1 Using a veggie peeler, peel the zucchini into 'ribbons'. Continue up to the seeds to make thick ribbons of zucchini. (Don't peel it first). 2 Place 1/8c chicken broth in a frying pan. 3 Once hot add zucchini ribbons and cook until just soft while stirring (about 3 minutes ). 4 Add cheese and salt and pepper. 5 Stir until cheese is melted and serve immediately.

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Tuesday, April 26, 2011. 1/8 tsp baking powder. 1/4 tsp cinnamon , apple pie spice or pumpkin pie spice. 1/2 tsp vanilla extract. 1 packet Spenda or Truvia. 2 tbsp egg whites. Slightly less than 1/3 c. water (but more than 1/4 c.). Preheat Oven to 425. 1 Mix all the dry ingredients. 2 Add the wet ingredients and fold them together with a spatula until there's a nice batter a bit thicker than cake mix. 3 Let sit for about 5 minutes to soak in. 5 Fill the muffin tins 1/2 to 2/3 full. 62 g Zucchini Ribbons.

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