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Healthy Foods Blog: January 2010

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Healthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs. Thursday, January 21, 2010. What NOT to Do With Your Broccoli. Of course, to get broccoli's benefits, I have to eat it. And I am very picky when it comes to how my broccoli is prepared. It's not about the taste, it's about preserving as much nutrients as I can. According to health experts - there are just some things you DON'T do with broccoli:. Posted by Kristine Gonzaga.

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Healthy Foods Blog: October 2010

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Healthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs. Thursday, October 21, 2010. A Closer Look at Rhubarb. Rhubarb could lower cancer risk. It is said to have good effects on the body's circulation. Rhubarb could be beneficial for people with high cholesterol. It possesses anti-oxidant, anti-inflammatory, anti-allergy properties. Written By: Maris Modesto. Tuesday, October 19, 2010. Frozen Yogurt for Dessert? Compared to sta...

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Healthy Foods Blog: A Closer Look at Rhubarb

http://my-healthyfoodsblog.blogspot.com/2010/10/closer-look-at-rhubarb.html

Healthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs. Thursday, October 21, 2010. A Closer Look at Rhubarb. Rhubarb could lower cancer risk. It is said to have good effects on the body's circulation. Rhubarb could be beneficial for people with high cholesterol. It possesses anti-oxidant, anti-inflammatory, anti-allergy properties. Written By: Maris Modesto. November 4, 2010 at 8:25 PM. March 29, 2012 at 5:15 PM.

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Health Care Blog: Three Great Health Habits to Live by

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My Health Care Blog is an online journal that discusses health issues and health care information. Thursday, October 21, 2010. Three Great Health Habits to Live by. Stay on top of stress. Stress control begins with the mind. Many illnesses result from stress overload. Apart from practicing relaxation techniques and other recognized stress-relieving measures, I see to it that I've got my mind properly programmed to take on stress. How? Never scrimp on sleep. Pile on the fruits and veggies. Lifestyle Chang...

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Health Care Blog: The Mentally De-cluttering Benefits of House Cleaning

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My Health Care Blog is an online journal that discusses health issues and health care information. Wednesday, October 6, 2010. The Mentally De-cluttering Benefits of House Cleaning. The visually rewarding merits of living in a clean environment cannot be argued upon. But did you know that such visual pleasure also radiates positive health benefits capable of affecting your mind? Tell yourself that cleaning your house relieves your stress—each area cleaned lifts the burden off your mind. Why am I optimist...

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Health Care Blog: The Compulsive Eater

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My Health Care Blog is an online journal that discusses health issues and health care information. Thursday, September 30, 2010. As a teen, it never occurred to me that I had an eating problem. But as my binging frenzies increased—along with the rising stress I had to deal with as I matured—it wasn't long before my digestive system finally reacted, causing pain and bowel irregularities that worsened with the passing of the years. Gorging on copious amounts of food though I wasn't physically hungry. Pictu...

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Health Care Blog: October 2010

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My Health Care Blog is an online journal that discusses health issues and health care information. Thursday, October 21, 2010. Having reached my 30's with all these unsightly excess weight puts me at risk of coming down with many illnesses. Since heart disease and diabetes runs in my family, losing weight is imperative if I don't want to contract either one of them. Moreover, my chances of getting them earlier than my other older relatives is higher given the kind of stressful lifestyle I live. Stress co...

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Healthy Foods Blog: February 2010

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Healthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs. Tuesday, February 23, 2010. A Trip On Dark Chocolate's Light Side. With many calls to reduce sugar consumption, you'd think that chocolate and health do not equate. But this is not true. In the spirit of Valentine's Day, lets pay tribute to dark chocolate's light and healthier side. Posted by Kristine Gonzaga. Friday, February 12, 2010. Posted by Kristine Gonzaga. When peo...

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Healthy Foods Blog: July 2010

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Healthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs. Monday, July 26, 2010. Onions: Nothing to Cry About. Written By: Maris Modesto. Wednesday, July 14, 2010. Packaged Foods Need Not be Bad. For so long, packaged food has endured a bad rep in terms of nutrition. It could be because of the preservatives or the high fat and sodium content. Either way, it seems that packaged goodies have been vetoed by the health commun...Greek...