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Endurance Base Camp –
http://www.endurancebasecamp.com/page/106
Dealing with Soda Addiction! December 13, 2005. As I laid out my training schedule for the end or 2005 and beginning of 2006, I thought that after the marathon I would take a needed break. I'm still exercising of course, but doing some other activities that are not swimming, biking and running.I … [Read more]. X000B7; Log in.
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About – Endurance Base Camp
http://www.endurancebasecamp.com/about
Welcome to Endurance Base Camp. The gathering place of athletes who want to improve their health, increase their fitness and reach peak performance. Our philosophy focuses on health, fitness and performance. We strive to be healthy in all aspects of our lives. We challenge ourselves physically to become more fit. And we are willing to stretch our comfort zones and take risks to have peak performances within competition. Why you want to be here at our base camp. You will benefit from the experiences, succ...
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GaryD – Endurance Base Camp
http://www.endurancebasecamp.com/author/Gary-2
I am a guy that loves endurance events! I love what it teaches me, the challenges they present and the people I get to associate with because of this lifestyle. With Endurance Base Camp, I am trying to lead others towards fulfillment in their journey of endurance, providing coaching, support and guidance. 10 ideas that I am taking home, after 4 days of learning with TrainingPeaks. July 31, 2015. Filed Under: Gary's Blog. How to be badass at whatever you desire: Two case studies. May 4, 2013. I have been ...
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Personal Run Data: End of August 2012 update – Endurance Base Camp
http://www.endurancebasecamp.com/personal-run-data-end-of-august-2012-update
Personal Run Data: End of August 2012 update. September 2, 2012. I don’t like making excuses, either something happens or it does not happen. August presented many opportunities for a choice, in which I chose to say “screw it” for whatever reason I had that day. Aug-2012: Time:17:46:18, Miles:129.26, TSS:1297, Zeros: 9. Jul-2012: Time:20:58:47, Miles:141.83, TSS:1427, Zeros: 7. Jun-2012: Time:18:56:36, Miles:145.01, TSS:1551, Zeros: 5. May-2012: Time:21:41:09, Miles:164.03, TSS:1665, Zeros: 4.
endurancebasecamp.com
Endurance Base Camp –
http://www.endurancebasecamp.com/page/3
When did running fast become uncool? May 9, 2012. I've done crazy things for the experience too! This past weekend I was able to work at the Flying Pig Marathon Expo for 7 hours. These expos are an interesting place to witness human behavior with all the different scenarios: 1. The … [Read more]. How to recover from a Marathon, When to run again? April 29, 2012. How I almost destroyed a very good endurance athlete. April 24, 2012. Why you should add a dynamic warm up routine today. April 16, 2012. When I...
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Start Here – Endurance Base Camp
http://www.endurancebasecamp.com/start-here
If you are looking for a place to start, here are some suggestions:. Half Marathon and Marathon Training:. A look at the long run and marathon training. How to recover from a marathon and when to run again. Fitness tests for your half marathon or marathon program. Hydration, dehydration and performance. 8211; Podcast #13 with Brendon McDermott, Ph.D. Hydration and the role of sodium. 8211; Podcast #8. Over hydration, is that possible. 8211; fun to look back at one of the first posts on topic in 2006.
endurancebasecamp.com
Endurance Base Camp –
http://www.endurancebasecamp.com/page/2
Building my Treadmill Desk. August 12, 2012. I have been getting some requests to discuss how I to put together my treadmill desk and how I am using it. My main objective is to share how it changes the total activity level of my days. It's interesting to find out that people assume that my … [Read more]. Just some data: PMC, TSS thoughts and Sedentary Hours. August 5, 2012. Data, Data, Running, Ragnar, Retrofit & Me. July 9, 2012. Hip Movement, Stretching and Core Strength. May 15, 2012. The ability to h...
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Gary Ditsch – Endurance Base Camp
http://www.endurancebasecamp.com/author/garyd
My successful return to running, with all the failures too. November 18, 2012. I have to admit that I’ve been delaying this post for a long time. In fact, I have had so much internal discussion about the topic that I couldn’t even decide between the two possible post titles: 1. My non-success as I returned to running. 2. My successful return to running. The truth is that […]. Filed Under: Gary's Blog. Personal Run Data: End of August 2012 update. September 2, 2012. Filed Under: Gary's Blog. July 9, 2012.
endurancebasecamp.com
My successful return to running, with all the failures too. – Endurance Base Camp
http://www.endurancebasecamp.com/my-successful-return-to-running-with-all-the-failures-too
My successful return to running, with all the failures too. November 18, 2012. I have to admit that I’ve been delaying this post for a long time. In fact, I have had so much internal discussion about the topic that I couldn’t even decide between the two possible post titles:. 1 My non-success as I returned to running. 2 My successful return to running. 1 My personal lens. That I’ve obviously had difficulty maintaining as my “true north” the past 3 years. 2 Brad’s Detroit Marathon Race Report. B – c...
