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Supreme Supplements: January 2011
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Monday, January 31, 2011. For Women: Getting Started With Lifting! Stepping on a lifting floor for the first time can be quite intimidating for most women. You look around and see huge dudes grunting and throwing around more weight than you possess in your entire body and you seriously consider turning around and. To the cardio equipment. Did you know that muscle burns more calories than fat? I know what you are thinking - “but won’t lifting make me all muscular? Now that your concern has been addressed,...
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Supreme Supplements: Top 10 Foods That Burn Fat!!!
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Tuesday, February 8, 2011. Top 10 Foods That Burn Fat! Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time. I believe that a lot of our attention needs to shift away from pointless debates (for example, l...
supreme-supplements.blogspot.com
Supreme Supplements: For Women: Getting Started With Lifting!!!
http://supreme-supplements.blogspot.com/2011/01/for-women-getting-started-with-lifting.html
Monday, January 31, 2011. For Women: Getting Started With Lifting! Stepping on a lifting floor for the first time can be quite intimidating for most women. You look around and see huge dudes grunting and throwing around more weight than you possess in your entire body and you seriously consider turning around and. To the cardio equipment. Did you know that muscle burns more calories than fat? I know what you are thinking - “but won’t lifting make me all muscular? Now that your concern has been addressed,...
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Supreme Supplements: February 2011
http://supreme-supplements.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. This workout is designed for anyone in Boxing/MMA and any combat sports. It’s a 6 day routine based on two compound weight days and four days intense cardio. This workout is for anyone on an intermediate level and beginners should do a 12 week beginners routine before attempting this one. It was taken into account that most people would be training in proper classes so the day of that class would account for a cardio day on this routine. Reps Can Be Adjusted To Suit Your Goals:.
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Supreme Supplements: The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check!
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Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...
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Supreme Supplements: April 2011
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Monday, April 4, 2011. Rest between all sets is 90 seconds unless specified. Monday - Back Thickness. 7/5/3/7/5/3 (Work to 3RM Twice). One Arm Dumbbell Rows. Tuesday Legs and Delts. 10 to 12 w/3 Drop Sets - 25 to 30 Reps per Set. 12 to 15 w/3 Drop Sets - 25 to 30 Reps per Set. 10 to 12 w/2 Drop Sets - 25 to 30 Reps per Set. Wednesday - Back Width. Wide Grip Pulldowns To Rear. Straight Arm Pull Downs. 12 to 15 (Elbows Wide at Bottom). Friday - Traps, Lower Back and Rear Delts. Bent Over Lateral Raise.
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Supreme Supplements: Funny Exercise Quotes!!!
http://supreme-supplements.blogspot.com/2010/12/funny-exercise-quotes.html
Friday, December 3, 2010. I don't care about being big and strong, I just want to look good naked! Cartwheels are more fuel efficient way to travel! Exercise. the poor person's plastic surgery! I love being surrounded by dumb bells! I don't sweat I glisten! I Exercise - run my mouth,push my luck, and jump to conclusions! If it were easy then everyone will look like this! God must love calories, because he made so many! I get enough exercise just pushing my luck! Pain is weakness leaving the body! This we...
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Supreme Supplements: Back Specialization Workout!!!
http://supreme-supplements.blogspot.com/2011/04/back-specialization-workout.html
Monday, April 4, 2011. Rest between all sets is 90 seconds unless specified. Monday - Back Thickness. 7/5/3/7/5/3 (Work to 3RM Twice). One Arm Dumbbell Rows. Tuesday Legs and Delts. 10 to 12 w/3 Drop Sets - 25 to 30 Reps per Set. 12 to 15 w/3 Drop Sets - 25 to 30 Reps per Set. 10 to 12 w/2 Drop Sets - 25 to 30 Reps per Set. Wednesday - Back Width. Wide Grip Pulldowns To Rear. Straight Arm Pull Downs. 12 to 15 (Elbows Wide at Bottom). Friday - Traps, Lower Back and Rear Delts. Bent Over Lateral Raise.
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Supreme Supplements: Freaky Abs! The Monster Guide To A Shredded Six Pack!!!
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Thursday, February 3, 2011. The Monster Guide To A Shredded Six Pack! Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you are like most you continue to eat healthy and knock out crunches by the hundreds, determined not to give up. Is it really that hard to forge a waistline you are proud to reveal at the beach? Well, the truth is this: having a great set of abs is not easy! Nothing worth having is ever. So let's get started. Wrong You can p...
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Supreme Supplements: May 2011
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Monday, May 16, 2011. Super Size Your Body With A Muscle PHD-4. Now I am sure you may be asking what to expect from this training program, well here is the deal 95% of us who step into the gym want to be big, strong, and aesthetically pleasing. This program allows you to be all of those and better yet an overall well developed lifter, this regimen incorporates powerlifting, explosive training, and hypertrophy work. Now what does PHD-4 stand for? Power Hyper Deload every 4th week. Abs and HIIT cardio.