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MYANXIETYCOMPANION.COM

My Anxiety Companion - My Anxiety Companion Home

Proven techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks! When traditional anxiety therapy and anti-anxiety medication didn't help, Mel Bonthuys researched and developed her own proven methods to fight anxiety.

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My Anxiety Companion - My Anxiety Companion Home | myanxietycompanion.com Reviews
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Proven techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks! When traditional anxiety therapy and anti-anxiety medication didn't help, Mel Bonthuys researched and developed her own proven methods to fight anxiety.
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My Anxiety Companion - My Anxiety Companion Home | myanxietycompanion.com Reviews

https://myanxietycompanion.com

Proven techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks! When traditional anxiety therapy and anti-anxiety medication didn't help, Mel Bonthuys researched and developed her own proven methods to fight anxiety.

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My Anxiety Companion | Social Anxiety Disorder - My Anxiety Companion

http://www.myanxietycompanion.com/social-anxiety-disorder.html

8203;Social anxiety disorder, or social phobia, is when a person is scared of going into public places for fear of being embarrassed or fear of people in general. People who suffer from this (including me) tend to stay away from public places; it can get so severe that they become literally housebound. Photos sourced from freedigitalphotos.net. With permission from Just2Shutter. Proudly powered by Weebly.

2

My Anxiety Companion | Mel's Favorites - My Anxiety Companion

http://www.myanxietycompanion.com/mels-favorites.html

8203;A collection of my favourite tips, diet recommendations and remedies to fight anxiety. Photos sourced from freedigitalphotos.net. With permission from Just2Shutter. Proudly powered by Weebly.

3

My Anxiety Companion Book - My Anxiety Companion

http://www.myanxietycompanion.com/book.html

MY ANXIETY COMPANION BOOK. About my anxiety companion. She currently lives in England with her husband and their two rescue dogs. Buy it at the Amazon Store. Buy it at the Kindle Store. Photos sourced from freedigitalphotos.net. With permission from Just2Shutter. Proudly powered by Weebly.

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My Anxiety Companion | Obsessive Compulsive Disorder - My Anxiety Companion

http://www.myanxietycompanion.com/obsessive-compulsive-disorder.html

OBSESSIVE COMPULSIVE DISORDER (OCD). Obsessive compulsive disorder can be a very irritating and embarrassing condition to the person who suffers from it. When a person’s thoughts, actions, and behaviors start to become repetitive or obsessive, it is commonly considered to be OCD. You will commonly find that people who have this disorder are perfectionists, and worry a lot about things in general. Photos sourced from freedigitalphotos.net. With permission from Just2Shutter. Proudly powered by Weebly.

5

My Anxiety Companion | Diet - My Anxiety Companion

http://www.myanxietycompanion.com/diet.html

The way we eat and live can have either a positive or negative impact on not only our physical health but our mental health to. I have personally found that by keeping my diet very simple and eating a wholefoods plant based diet is key to my recovery. Now, please don't let. Stop you dead in your tracks! That is what I find works best, but the actual guidelines and lifestyle programme that I base my own on can be adapted to any dietary needs. Aim to eat 75-80% fresh fruits and vegetables. Calcium - This i...

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iamlivingwithanxiety.blogspot.com iamlivingwithanxiety.blogspot.com

I am living with anxiety: Texting anxiety

http://iamlivingwithanxiety.blogspot.com/2015/07/texting-anxiety.html

I am living with anxiety. Some thoughts about living with anxiety and what works for me in my recovery journey. Saturday, July 11, 2015. Texting is a part of daily life for many of us. It can be a quick and convenient way to communicate. It can also be a source of anxiety. Such reactions are normal and commonplace. For nervous people, however, this anxiety can precipitate into a working-up process if one isn't vigilant. I thought, no biggie. Did I do something wrong? Did I text too early? I decided to pr...

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My Anxiety Companion - My Anxiety Companion Home

WELCOME TO THE OFFICIAL WEBSITE OF MY ANXIETY COMPANION. Hello, my name is Mel, and I have a condition known as anxiety and panic disorder. I say this with the same normality as if I had the flu, because just as the flu is a physical illness, anxiety is a mental illness. I have anxiety disorder, but this does not mean that I "am" my illness, and it certainly does not mean that I am sick or crazy. Called My Anxiety Companion. Only many years later, after I was so dead inside and on the brink of suicide, d...

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Does the Linden Method Work For Eliminating Anxiety?

This post contains affiliate links. If you decide to make a purchase, I would receive a commission, at no additional cost to you. I wanted to highlight a few natural herbal remedies that helped me, when I was working on eliminating my symptoms of anxiety. The idea for this post came about from an email interaction I had with a reader and fellow anxiety fighter. She was mentioning having trouble falling asleep/staying asleep. When my anxiety was at it’s worst, I remember being in the middle of a 2-3...

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MY ANXIETY BLOG - Home

Welcome to my . Thank you for visiting my site! This is my blog based mainly on anxiety and other mental health issues. I want to help people understand mental illness and help stop the stigma surrounding it. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.