fruits-info.blogspot.com
Fruits Lover: Rambutan
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Tuesday, December 18, 2007. A rambutan can either have a deep red or bright yellow leathery skin with numerous prominent green tipped curly hairs extending from the surface. Its flesh is translucent, delicately fragranced with an excellently sweet sharp flavour. Eaten fresh of the hand, rambutans are a particularly welcomed snack in hot weather. They are also used in a variety of drinks and desserts. Nutrition Facts Amount per 100g of edible portion. Water - 84.70g. Protein - 0.70g. Fibre - 0.30g.
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Fruits Lover: Ciku
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Monday, December 17, 2007. Also known as sapodilla, this fruit has a distinctive flovor. Its soft honey colored flesh tastes a bit like a sweet mix of vanilla, brown sugar and root beer. Its core containing inedible hard black pips. Ciku flesh is eaten fresh, usually as a dessert fruit, or added to cakes and makes an exotic pancake filling. Nutrition Facts Amount per 100g of edible portion. Energy – 82Kcal. Water – 79.10g. Protein – 0.40g. Carbohydrate – 18.40g. Fiber – 0.90g. Calcium – 16mg.
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Fruits Lover: Duku Langsat
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Tuesday, December 18, 2007. The duku langsat comes in clusters and has a cream colored thin leathery skin. Its interior contains 5 segments of translucent luscious flesh that is pleasantly sweet and juicy. Some segments may contain tiny, bitter inedible seeds. Nutrition Facts Amount per 100g of edible portion. Energy – 56Kcal. Water – 85.80g. Protein – 0.90g. Carbohydrate – 12.10g. Fiber – 0.40g. Calcium – 12mg. Phosphorous – 30mg. Iron – 0.30mg. Sodium – 2mg. Potassium – 142mg. Carotenes – 0μg.
fruits-info.blogspot.com
Fruits Lover: Pulasan
http://fruits-info.blogspot.com/2007/12/pulasan.html
Tuesday, December 18, 2007. Usually eaten fresh, the rare and delicious pulasan has a deep maroon, leathery and knobby shell that encloses a fantastically sweet succulent flesh, which envelops a large inedible seed. Consumed on its own, pulasans make a wonderfully gratifying snack. Stoned or pulped pulasan flesh can also be added to fruit salads, jellies or drinks for a more exotic taste. Nutrition. Facts Amount per 100g of edible portion. Energy – 71Kcal. Water – 81.20g. Protein – 0.90g.
fruits-info.blogspot.com
Fruits Lover: Dragon Fruit
http://fruits-info.blogspot.com/2007/12/dragon-fruit.html
Monday, December 17, 2007. Also knows as pitahaya, this olive-shaped fruit is often red colored with prominent scales. Its thin rind envelops the large mass of lightly fragranced sweetly flavored white, red or pinkish pulp and small edible black seeds. A great source of Vitamin C and water soluble fiber, the fruit is best eaten chilled, out of hand or used to flavor drinks. Nutrition Facts Amount per 100g of edible portion. Energy – 67.70Kcal. Water – 85.30%. Protein – 1.10g. Fat – 0.57g.
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Fruits Lover: Pomelo
http://fruits-info.blogspot.com/2007/12/pomelo.html
Tuesday, December 18, 2007. The largest citrus in the world, the pomelo can easily reach 30cm in diameter with a greenish yellow smooth spongy skin that encloses segmented white or pinkish translucent flesh. Commonly eaten fresh much like the grapefruit, the pomelo has a delightfully sweet sharp refreshing flavor. The fruit is also squeezed for its juice. Nutrition Facts Amount per 100g of edible portion. Energy – 44Kcal. Water – 87.70g. Protein – 0.70g. Carbohydrate – 10.40g. Fiber – 0.60g.
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Fruits Lover: Durian
http://fruits-info.blogspot.com/2007/12/durian.html
Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.
fruits-info.blogspot.com
Fruits Lover: Guava
http://fruits-info.blogspot.com/2007/12/guava.html
Monday, December 17, 2007. A highly fragrant fruit with an aromatic sweet-acid flavor. It is about the size of a baseball with thin green skin enclosing a white flesh that has a sweet crunchy texture. Guava is best eaten fresh or chilled and its sweet pulp is commonly used in a wide assortment of drinks, fruit salads, desserts, candies and jams. Amount per 100g of edible portion. Energy – 46Kcal. Water – 81.20g. Protein – 1.10g. Carbohydrate – 10g. Fiber – 6.80g. Calcium – 33mg. Phosphorous – 15mg.
fruits-info.blogspot.com
Fruits Lover: Star Fruits
http://fruits-info.blogspot.com/2007/12/star-fruits.html
Tuesday, December 18, 2007. The star fruit is a pleasure both to the taste, and to the eyes. Its subtle fragrance and sweet zesty flavour complements many commercial drinks, and this thirst quenching fruit is also often eaten fresh out of hand. When cut crossways, slices of the fruit have a star shape, and often attractively adorn salads and desserts. Nutrition Facts Amount per 100g of edible portion. Protein - 0.70g. Fibre - 1.80g. Iron - 0.30mg. Retinol equivalents - 50μg. Vitamin B1 - 0.07mg.
