ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: December 2011
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A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Saturday, December 31, 2011. First off, what in the bloody hell is a metrosexual? This is what a man is supposed to look like? This is from a men's magazine). Your kids can't look to famous athletes for inspiration, as most of them have grown up in the same society and therefore have no concept of manhood. Everyday in the news there's one getting busted ...
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: January 2012
http://ironcladathletics.blogspot.com/2012_01_01_archive.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Wednesday, January 18, 2012. A Victim You Are Not. Picture this: A college educated, middle aged, stay at home mother of two with a loving family, a nice home in the suburbs, and a trustworthy circle of friends. Sounds good, right? If you don't think there are women out there who have children to make money, you're blind. I've seen it. I've been told...One, ...
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: Saturday 4-14
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A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Saturday, April 14, 2012. Today you all have homework. If you don't have a jump rope, go buy one. Once you have one, spend 10-15 minutes working on your technique. Then do:. 4 Rounds for time:. 1 minute jump rope. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile.
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: Tuesday 4-3
http://ironcladathletics.blogspot.com/2012/04/tuesday-4-3.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Tuesday, April 3, 2012. Max Rep Handstand Pushups. Post total number of HSPUs to comments. Sub as needed. To sub for the HSPU, put your feet on a chair, box, etc, but try to maintain the inverted "arms overhead" position. Remember to not let your middle parts "break" during this movement. You can sub all the way down to normal push ups if needed.
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: March 2012
http://ironcladathletics.blogspot.com/2012_03_01_archive.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Tuesday, March 27, 2012. Today we have a couplet. These and triplets are the heart of CrossFit (think Fran and a lot of the other girls). These are generally short in duration and therefore are meant to be pursued aggressively. That means go hard out of the gate and continue as hard as you possibly can all the way through. Links to this post. To My Y Peoples.
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: Tuesday 4-10
http://ironcladathletics.blogspot.com/2012/04/tuesday-4-10.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Tuesday, April 10, 2012. Deadlift - 1,1,1,1,1,1. Today we are going to perform six singles with the goal being the last one or two being a new pr. These are to be done as heavy as possible. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Not so much. Awesome Inc. template. Powered by Blogger.
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IRONCLAD ATHLETICS: Thursday 4-12
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A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Thursday, April 12, 2012. 5 Rounds For Time:. Subscribe to: Post Comments (Atom). There was an error in this gadget. The Order of The Maltese Walrus is a group of firemen with a passion for adventure and the outdoors. We do what we do because we refuse to live a life of mediocrity. We hope to inspire and, at some point, to affect positive change.
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: Monday 4-9
http://ironcladathletics.blogspot.com/2012/04/monday-4-9.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Monday, April 9, 2012. Run 5K (3.1 miles). It's good to just run once in a while. So run. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Not so much. Awesome Inc. template. Powered by Blogger.
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IRONCLAD ATHLETICS: November 2011
http://ironcladathletics.blogspot.com/2011_11_01_archive.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Sunday, November 20, 2011. The Tough Mudder was fun. I have absolutely no desire to run any significant distance on pavement. None. However, this was different and I enjoyed it. The Tough Mudder is billed as "probably the toughest event on the planet". Is it so? Probably not, but it is challenging and it is fun. Links to this post. Friday, November 18, 2011.
