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Words of Wisdom | Lisa Nash, CPT Body N Balance/ BNB NutritionLisa Nash, CPT Body N Balance/ BNB Nutrition
http://mybodynbalance.wordpress.com/
Lisa Nash, CPT Body N Balance/ BNB Nutrition
http://mybodynbalance.wordpress.com/
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Words of Wisdom | Lisa Nash, CPT Body N Balance/ BNB Nutrition | mybodynbalance.wordpress.com Reviews
https://mybodynbalance.wordpress.com
Lisa Nash, CPT Body N Balance/ BNB Nutrition
mybodynbalance.wordpress.com
6 Tips to Avoid Processed Foods | Words of Wisdom
https://mybodynbalance.wordpress.com/2013/02/05/6-tips-to-avoid-processed-foods
Lisa Nash, Personal Trainer and Owner of Body N Balance – www.mybodynbalance.com. February 5, 2013 / mybodynbalance. 6 Tips to Avoid Processed Foods. Yes, I know…we all have our favorite junk food SPLURGE, but really, it’s best to feed your body the most natural food out there. Processed food is linked to obesity, disease, and tooth decay…. Stay Away From Anything White. What does white bread, white rice and white all have in common? Shop on the Outside Edge of the Store. SIMPLE, don’t buy it! Cheap food...
Skinny Spinach Dip | Words of Wisdom
https://mybodynbalance.wordpress.com/2013/01/03/skinny-spinach-dip
Lisa Nash, Personal Trainer and Owner of Body N Balance – www.mybodynbalance.com. January 3, 2013 / mybodynbalance. I often use Greek yogurt or cottage cheese in place of sour cream. It reduces most of that nasty fat and adds a ton of protein. Cottage Cheese is a bit more “kid friendly” or “picky eater friendly” Just make sure to first blend the cottage cheese to a smooth consistency—no one will be the wiser😉. This recipe is for my Spinach Dip. Serve with fresh cut veggies. Jan 3 2013 11:05 pm. You are ...
Don’t be a “scale” addict. | Words of Wisdom
https://mybodynbalance.wordpress.com/2013/03/05/dont-be-a-scale-addict
Lisa Nash, Personal Trainer and Owner of Body N Balance – www.mybodynbalance.com. March 5, 2013 / mybodynbalance. Don’t be a “scale” addict. I believe, and yes this is my personal opinion, that what should be staring you in the face, is yourself in the mirror. Why not forget about the numbers for a while? Don’t let numbers define you. Larr; Hummus Fried Chicken Breasts. PROTEIN MINI CHEESECAKES →. Mar 5 2013 7:57 am. Leave a Reply Cancel reply. Enter your comment here. Address never made public). You are...
Blueberry Coconut Pecan Breakfast Cookies | Words of Wisdom
https://mybodynbalance.wordpress.com/2013/04/08/blueberry-coconut-pecan-breakfast-cookies
Lisa Nash, Personal Trainer and Owner of Body N Balance – www.mybodynbalance.com. April 8, 2013 / mybodynbalance. Blueberry Coconut Pecan Breakfast Cookies. Someone just sent me their version to try out! 1 1/2 cups old fashioned oats. 1 cup unsweetened coconut flakes (I like the fat ones). 1 tablespoon flax seed (or flax meal). 1/2 teaspoon sea salt. 3/4 cups coarsely chopped pecans (or almonds). 1/2 cup dried blueberries (or cherries or whatever dried fruit you like). 3 very ripe bananas, mashed. Notify...
PROTEIN MINI CHEESECAKES | Words of Wisdom
https://mybodynbalance.wordpress.com/2013/03/05/protein-mini-cheesecakes
Lisa Nash, Personal Trainer and Owner of Body N Balance – www.mybodynbalance.com. March 5, 2013 / mybodynbalance. If you follow my blogs at all… you know how much I preach about how important PROTEIN is. You also know how much I Loooovvveee my sweets…. so here you go. The best of both worlds. Healthy CHEESECAKE! Ya….you can thank me later😉. Makes 10 mini cakes. 1 1/2 oz (42 grams) graham crackers. 1/4c 2 TB (45 grams) almond meal. 1-2 TB unsweetened almond milk. 4 oz fat free cream cheese, softened.
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Dimitri Louis.com
124; Comments RSS. On Detox for fat loss. 12 Days of Christmas- Washboard Abs Edition. Posted on December 15, 2011. Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs so I’ve put together “The Twelve Days of Christmas Washboard Abs Edition” just for you. You don’t, so incorporate Oblique V-Sits into your r...
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Bodywork for Mondavi Artists and Community. Welcome To Peace Medicine. We believe in the bodys self-healing potentials embedded in each and every one. By awakening the guide within us, we will be able to heal ourselves physically, emotionally, spiritually and meet our needs and aspiration for love, freedom in our body and compassion in our heart for ourselves and others. We offers TCM/Acupuncture, Bodywork and Energy Work, Sound Medicine,. Meditation/Yoga/Contemporary Dance and Visual Arts.
mybodymywisdom | Just another WordPress.com site
Skip to main content. Skip to secondary content. Just another WordPress.com site. Healthy Body = Fullfilled Life. March 21, 2011. My Body, My Wisdom. Thank you for sharing your time with me! I also thank myself, and of course my higher power. So, welcome to the beginning of the rest of my wonderful life unfolding. Id like you to be my witness, my companion, into this amazing journey and experience FULLY the power to change! It IS possible to live life fully regardless of present or past experiences.
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Words of Wisdom | Lisa Nash, CPT Body N Balance/ BNB Nutrition
Lisa Nash, CPT Body N Balance/ BNB Nutrition. April 8, 2013 / mybodynbalance. Complete vs. Incomplete PROTEIN. Proteins made up of 20 different amino acids, compounds that help control hunger and build muscle, skin and more. Eleven of the acids are nonessential (our body produces them) so we don’t need to get them from food. The other nine are essential (we can’t make them and must replenish our supply). Ust as the name suggests are incomplete. I think this will help you get the idea. 1 tablespoon flax s...
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My Body Notes Journal - Living with chronic pain, fibromyalgia, migraines and a meningioma brain tumor
Welcome to my BodyNotes! Welcome to MyBodyNotes.com! I'll be updating my Blog as often as I can and you can see what other people have to say on the Message Boards. I welcome your feedback on all areas of the site. To better health.
My Body Notes Journal - Living with chronic pain, fibromyalgia, migraines and a meningioma brain tumor
Welcome to my BodyNotes! Welcome to MyBodyNotes.com! I'll be updating my Blog as often as I can and you can see what other people have to say on the Message Boards. I welcome your feedback on all areas of the site. To better health.
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