MYDUKANRECIPES.BLOGSPOT.COM

My Dukan Recipes

Thursday, June 2, 2011. 3 tablespoons of oatbran. 2 tablespoons of sweetener. 1 teaspoon of baking soda. 3/4 teaspoon of ginger powder. 1 teaspoon of vanilla yoghurt. 1/2 the egg white from 1 egg. 3 drops of vanilla essence. Preheat your oven to 180C. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny. Spoon out 2 - 3 cookies on a baking tray. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy. 1 teaspoon of Dijon mustard. 2 tablespoons lemon juice.

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Thursday, June 2, 2011. 3 tablespoons of oatbran. 2 tablespoons of sweetener. 1 teaspoon of baking soda. 3/4 teaspoon of ginger powder. 1 teaspoon of vanilla yoghurt. 1/2 the egg white from 1 egg. 3 drops of vanilla essence. Preheat your oven to 180C. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny. Spoon out 2 - 3 cookies on a baking tray. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy. 1 teaspoon of Dijon mustard. 2 tablespoons lemon juice.

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My Dukan Recipes | mydukanrecipes.blogspot.com Reviews

https://mydukanrecipes.blogspot.com

Thursday, June 2, 2011. 3 tablespoons of oatbran. 2 tablespoons of sweetener. 1 teaspoon of baking soda. 3/4 teaspoon of ginger powder. 1 teaspoon of vanilla yoghurt. 1/2 the egg white from 1 egg. 3 drops of vanilla essence. Preheat your oven to 180C. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny. Spoon out 2 - 3 cookies on a baking tray. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy. 1 teaspoon of Dijon mustard. 2 tablespoons lemon juice.

INTERNAL PAGES

mydukanrecipes.blogspot.com

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My Dukan Recipes: June 2011

http://mydukanrecipes.blogspot.com/2011_06_01_archive.html

Thursday, June 2, 2011. 3 tablespoons of oatbran. 2 tablespoons of sweetener. 1 teaspoon of baking soda. 3/4 teaspoon of ginger powder. 1 teaspoon of vanilla yoghurt. 1/2 the egg white from 1 egg. 3 drops of vanilla essence. Preheat your oven to 180C. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny. Spoon out 2 - 3 cookies on a baking tray. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy. 1 teaspoon of Dijon mustard. 2 tablespoons lemon juice.

2

My Dukan Recipes: Oatbran Cookies

http://mydukanrecipes.blogspot.com/2011/06/oatbran-cookies.html

Thursday, June 2, 2011. 3 tablespoons of oatbran. 2 tablespoons of sweetener. 1 teaspoon of baking soda. 3/4 teaspoon of ginger powder. 1 teaspoon of vanilla yoghurt. 1/2 the egg white from 1 egg. 3 drops of vanilla essence. Preheat your oven to 180C. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny. Spoon out 2 - 3 cookies on a baking tray. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy. Subscribe to: Post Comments (Atom). Blog Change - Sorry!

3

My Dukan Recipes: Stuffed Eggs with Shrimp/Prawn

http://mydukanrecipes.blogspot.com/2011/02/stuffed-eggs-with-shrimpprawn.html

Friday, February 11, 2011. Stuffed Eggs with Shrimp/Prawn. 6 hard boiled eggs. 240g shrimps/prawns, rinsed cleaned, cooked and chopped. Dukan recipe oil free mayo. Makes 12 egg halves. Slice each cooled hard-boiled egg into two equal halves and remove the yolks. Blend the yolks with the finely chopped cooked shrimp/prawns. Add home made oil free mayo and mix. Fill the egg white halves with the mixture. Garnish with a dash of paprika or crushed red chilli for extra flavour. Brussel Sprouts with Bacon.

4

My Dukan Recipes: Tandoori Chicken Escalopes

http://mydukanrecipes.blogspot.com/2011/02/tandoori-chicken-escalopes.html

Friday, February 11, 2011. 2 small pots non-fat yoghurt. 2 tbsp tandoori masala spice mix. 3 garlic cloves, crushed. 2cm piece ginger, crushed. 2 green chillies, crushed. Salt and black pepper. Mix all the ingredients together, except the meat. Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend. Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge. Courtesy of http:/ dukanmemoirs.blogspot.com/.

5

My Dukan Recipes: February 2011

http://mydukanrecipes.blogspot.com/2011_02_01_archive.html

Monday, February 14, 2011. Brussel Sprouts with Bacon. 3 slices bacon, chopped. 1 tablespoon extra-virgin olive oil, 1 turn of the pan (I used PAM Olive oil, i spray once). Trimmed, small spouts left whole, larger spouts halved. Salt and pepper, to your taste. Courtesy of http:/ dukanmemoirs.blogspot.com/. Friday, February 11, 2011. Chicken Wrapped in Bacon. 4 skinless, boneless chicken breast halves. 1/2 (8 ounce) package cream cheese, sliced. 1 teaspoon chopped fresh chives. 1 teaspoon lemon juice.

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