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My health jotter

My health jotter . thoughts and notes about enjoying the best health we can . Wednesday, 20 March 2013. How to get a good night's sleep . 160;2009 Creative Commons. Parenting, work shifts, too much work, pain, difficulty breathing, caffeine, alcohol, indigestion, anxiety, grief, snoring, cramp, uncomfortable bed, noise. Theres so much that can disturb your sleep! And once its disturbed it can be so hard to get back into a rhythm. Wednesday, 6 February 2013. A few too many! I am going to start gently wit...

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My health jotter . thoughts and notes about enjoying the best health we can . Wednesday, 20 March 2013. How to get a good night's sleep . 160;2009 Creative Commons. Parenting, work shifts, too much work, pain, difficulty breathing, caffeine, alcohol, indigestion, anxiety, grief, snoring, cramp, uncomfortable bed, noise. Theres so much that can disturb your sleep! And once its disturbed it can be so hard to get back into a rhythm. Wednesday, 6 February 2013. A few too many! I am going to start gently wit...

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1 pages

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7 my health jotter

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pages,disclaimer,inspiration,link ups,copyright paul roth,posted by,my health jotter,13 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels insomnia,rest,sleep,copyright existangst 2011,160;creative commons,1 comment

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My health jotter | myhealthjotter.blogspot.com Reviews

https://myhealthjotter.blogspot.com

My health jotter . thoughts and notes about enjoying the best health we can . Wednesday, 20 March 2013. How to get a good night's sleep . 160;2009 Creative Commons. Parenting, work shifts, too much work, pain, difficulty breathing, caffeine, alcohol, indigestion, anxiety, grief, snoring, cramp, uncomfortable bed, noise. Theres so much that can disturb your sleep! And once its disturbed it can be so hard to get back into a rhythm. Wednesday, 6 February 2013. A few too many! I am going to start gently wit...

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myhealthjotter.blogspot.com

1

My health jotter: Inspiration

http://www.myhealthjotter.blogspot.com/p/inspiration.html

My health jotter . thoughts and notes about enjoying the best health we can . Hi, My name is Alice and this blog is my thoughts and notes on how me and my family can enjoy the best health we can. Like many families we're struggling with a number of long term conditions. And like many families we've got ourselves into some bad habits. Do come and join us on our journey - we'd love to hear your thoughts and ideas of how you and your family enjoy the best health you can. Subscribe to: Posts (Atom).

2

My health jotter: Disclaimer

http://www.myhealthjotter.blogspot.com/p/disclaimer.html

My health jotter . thoughts and notes about enjoying the best health we can . Posts on My Health Jotter share information and ideas that may be of benefit to you but no information included on this blog should be treated as medical advice. Posts are not in lieu of medical advice and should be discussed with your doctor or another medical professional. My Health Jotter will not be held liable for any damages incurred using the blog, data or links provided. Subscribe to: Posts (Atom). Long term conditions .

3

My health jotter: Link Ups

http://www.myhealthjotter.blogspot.com/p/link-ups.html

My health jotter . thoughts and notes about enjoying the best health we can . Some of the lovely blogs we link up with . Subscribe to: Posts (Atom). Long term conditions . So you know how to breathe right? Steady as it goes. Letting it all out. A Good Night's Sleep. Getting going in the morning. We make our own bed. A little bit of sunshine. Clench, clench, clench. What matters most to me?

4

My health jotter: Is it only skin deep?

http://www.myhealthjotter.blogspot.com/2013/02/is-is-only-skin-deep.html

My health jotter . thoughts and notes about enjoying the best health we can . Wednesday, 6 February 2013. Is it only skin deep? The sky is grey. The wind is raw. And my skin feels the same! It is partly vanity that is horrified by what I see in the mirror in the morning. But also a suspicion that what I see on the outside reflects what is going on inside. But where oh where to start, without spending the whole week planning and cooking meals? For breakfast - to pack in those oats first thing. To dip thos...

5

My health jotter: A bit nutty!

http://www.myhealthjotter.blogspot.com/2012/10/a-bit-nutty.html

My health jotter . thoughts and notes about enjoying the best health we can . Friday, 5 October 2012. I often notice articles that say different nuts are good for your hair and your skin and all sorts of other things. The only problem is that I can never remember what's meant to be good for what. So I've done a bit of research and discovered the following 5 brilliant benefits of nuts. Brazil nuts, walnuts, cashews, pecans and almonds are great for s. Trong, shiny hair. Posted by Alice Thompson. Hi Jo - t...

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My health jotter

My health jotter . thoughts and notes about enjoying the best health we can . Wednesday, 20 March 2013. How to get a good night's sleep . 160;2009 Creative Commons. Parenting, work shifts, too much work, pain, difficulty breathing, caffeine, alcohol, indigestion, anxiety, grief, snoring, cramp, uncomfortable bed, noise. Theres so much that can disturb your sleep! And once its disturbed it can be so hard to get back into a rhythm. Wednesday, 6 February 2013. A few too many! I am going to start gently wit...

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