flippingthescales.blogspot.com
Flipping The Scales: June 2011
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Wisdom Gained From Losing Weight. Wednesday, June 29, 2011. A Great Breakfast Smoothie - The Red, White and Blue by, Barbara Christensen. Thank you to Barbara Christensen of Eat Fresh In The City. For contributing this recipe. I thought it sounded like a fun one for the 4th of July. Reprinted with permission. A Great Breakfast Smoothie - The Red, White and Blue. You need a quick pick me up for breakfast – this is the drink for you! 1/2 large banana, cut up, or cut and frozen. 1 teaspoon vanilla extract.
flippingthescales.blogspot.com
Flipping The Scales: Review: "Melt it Off w/ Mitch Gaylord...Sizzlin' Hot Abs"
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Wisdom Gained From Losing Weight. Friday, June 24, 2011. Review: "Melt it Off w/ Mitch Gaylord.Sizzlin' Hot Abs". I did another DVD in the "Melt It Off Series" with Mitch Gaylord yesterday. The Sizzlin' Hot abs workout. It was great. In a very short time period (I didn't time it but I would guess approximately 15 minutes? Subscribe to: Post Comments (Atom). Improve the shining moments. My title of liberty. Once Upon a Time in my Kingdom. A Nation Under Siege. Laughin' with the Asplunds. My Mary Kay Site.
flippingthescales.blogspot.com
Flipping The Scales: Healthy Patriotic Post Workout Snack
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Wisdom Gained From Losing Weight. Monday, June 27, 2011. Healthy Patriotic Post Workout Snack. Subscribe to: Post Comments (Atom). Improve the shining moments. My title of liberty. Once Upon a Time in my Kingdom. A Nation Under Siege. Laughin' with the Asplunds. Retro Relief Society (March 10, 2011). My Journey to Health. Songs to get YOU moving. Websites To Check Out. My Mary Kay Site. My Beachbody Coach Site. Thankful For This Day. Awesome Inc. template. Powered by Blogger.
flippingthescales.blogspot.com
Flipping The Scales: Review: "Melt It Off - High intensity Cardio Blast" w/ Mitch Gaylord
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Wisdom Gained From Losing Weight. Tuesday, June 28, 2011. Review: "Melt It Off - High intensity Cardio Blast" w/ Mitch Gaylord. The cost on this series is very reasonable too which makes it even more appealing! Subscribe to: Post Comments (Atom). Improve the shining moments. My title of liberty. Once Upon a Time in my Kingdom. A Nation Under Siege. Laughin' with the Asplunds. Retro Relief Society (March 10, 2011). My Journey to Health. Songs to get YOU moving. Websites To Check Out. My Mary Kay Site.
flippingthescales.blogspot.com
Flipping The Scales: July 2011
http://flippingthescales.blogspot.com/2011_07_01_archive.html
Wisdom Gained From Losing Weight. Sunday, July 3, 2011. This blog is now going to be incorporated into my larger site as a side "health and fitness page. For future tips on fitness and weight loos, and product reviews please visit www.makessense.com. Saturday, July 2, 2011. Review "Melt it Off - Ultimate core" w/ Mitch Gaylord. Subscribe to: Posts (Atom). Improve the shining moments. My title of liberty. Once Upon a Time in my Kingdom. A Nation Under Siege. Laughin' with the Asplunds. My Journey to Health.
flippingthescales.blogspot.com
Flipping The Scales: Review "Melt it Off - Ultimate core" w/ Mitch Gaylord
http://flippingthescales.blogspot.com/2011/07/review-melt-it-off-ultimate-core-w.html
Wisdom Gained From Losing Weight. Saturday, July 2, 2011. Review "Melt it Off - Ultimate core" w/ Mitch Gaylord. But it was taking so much concentration to try to hold the medicine ball in place that I missed some of the main benefits of the moves I thought. But maybe over time that would improve. The first section was my favorite though. Each segment on its own was not quite enough in my opinion, but all three together would be a challenge and a good workout. July 7, 2011 at 4:22 AM. My title of liberty.
flippingthescales.blogspot.com
Flipping The Scales: About Me
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Wisdom Gained From Losing Weight. My name is Laura Faulkner. I have 9 children and two dogs. We live a wild and crazy life in the beautiful Northern Virginia suburbs of Washington D.C. I earned a bachelor's degree in English and so naturally my favorite hobbies are reading and writing, but I am also a member of local toastmasters club and enjoy public speaking and travel. I run a website ( Makessense.com. And two other blogs. One on the power of thankfulness in our lives ( thankfulforthisday.com.
flippingthescales.blogspot.com
Flipping The Scales: April 2011
http://flippingthescales.blogspot.com/2011_04_01_archive.html
Wisdom Gained From Losing Weight. Tuesday, April 26, 2011. Movie Review: "Soul Surfer". We often feel discouraged and want to give up on our fitness goals. We feel like our bodies have changed with age and weight gain and just aren't capable anymore of what they once were. Watching this movie will inspire us to remember that where there is will to work hard and the grit to keep on trying.we can accomplish great things. If she can do it so can we! I would definitely recommend seeing this movie. A friend o...
flippingthescales.blogspot.com
Flipping The Scales: Flash Forward
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Wisdom Gained From Losing Weight. My newfound sense of self worth translated into other areas of my life also. With so much more physical and emotional energy suddenly life held amazing opportunities for me than I hadn't noticed before. And I wanted to experience them all. Who knew I would ever go ziplining over the ocean in Haiti? By tackling this one area of my life and succeeding I felt far more in control and willing to strive for other goals too. To learn more about what beach body has to offer.
