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My inner fit chick. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
July 8, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/07/july-8-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 8, 2014. Posted: July 7, 2014 in WOD. Strength – Wendler Week 1 (Boring But Big):. Bench Press 3×5 @ 65%, 75%, 85%. Bench Press 5×10 @ 50%. Bent Over Rows 5×10. Box WOD or 2000m Row for Time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
About | The Dork WOD
https://thedorkwod.wordpress.com/about-2
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. On it I quickly developed a love for computers. To this day, I believe this love is what rooted my geekness and laid the foundation for my software development career. I wouldn’t trade any part of it. I love (not all the time) my job. Complete as many rounds as possible in 6 minutes of:. When I got home, I immediately looked up crossfit.com and started ingesting as much information as I ...
The Dork WOD | cout << "One nerdy guy that WODs"; | Page 2
https://thedorkwod.wordpress.com/page/2
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. Posted: July 4, 2014 in PRs. In November, I posted that I was following Project Nomad and had just benchmarked my major lifts:. CrossFit Total: 775 (PR). 500m Row: 1:31 (PR). At the beginning of January, we tested some of our lifts again and I had the following results:. Nothing too extreme, but I did see a 20# increase in my squat in two months. Weight x Reps x .0333) Weight. I am super sto...
July 9, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/08/july-9-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 9, 2014. Posted: July 8, 2014 in WOD. Row or run 2-3 miles at a conversation pace. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
July 7, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/06/july-7-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 7, 2014. Posted: July 6, 2014 in WOD. I figured I’d start posting what programming I’m actually following. It’s basically a Wendler routine with conditioning 2 or 3 days a week. Mobility and skill work will be scheduled for squat and dead lift days, with another conditioning or prowler/sled workout on an off day. Strength – Wendler Week 1 (Boring But Big):. Back Squat 5×10 @ 50%.
Gym Smackdown: The Fight Over the Floor Fan [A Day in the Life of an HSP] | Charlotte Hilton Andersen
http://www.thegreatfitnessexperiment.com/2013/05/gym-smackdown-the-fight-over-the-floor-fan-a-day-in-the-life-of-an-hsp.html
Gym Smackdown: The Fight Over the Floor Fan [A Day in the Life of an HSP]. On May 23, 2013. I told you it was a superpower! But as I walked back to my place to ask Allison how she was going to shake her thang when we worked all our thangs to maximum soreness on the weight floor the previous day (wow, that came out sounding way worse than I intended), I felt it. I smiled back, trying not to grit my teeth and look like a psycho. I tried to take my own advice but during the warm up all I could think about w...
July 13, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/12/july-13-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 13, 2014. Posted: July 12, 2014 in WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. July 12, 2014.
July 11, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/10/july-11-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 11, 2014. Posted: July 10, 2014 in WOD. Strengh – Wendler Week 1 (Boring But Big):. Overhead Press 3×5 @ 65%, 75%, 85%. Overhead Press 5×10 @ 50%. Strict Pullups 5 sets. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. July 10, 2014.
Progress | The Dork WOD
https://thedorkwod.wordpress.com/progress
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. Overhead Squat – 125lbs (2/27/2013). Snatch – 145lbs (6/28/2013). Front Squat – 205lbs (5/31/2013). Clean and Jerk – 205lbs (6/18/2013). Back Squat – 235lbs (1/14/2013). Dead Lift – 355lbs (5/17/2013). Cindy (Rx) – 9 5 (1/11/2013). Elizabeth (Scaled with 105lbs) – 11:34 (1/31/2013). Fran (Scaled with 65lbs) – 6:05 (4/13/2013). Grace (Scaled with 95lbs) – 4:49 (1/17/2013).
July 10, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/09/july-10-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 10, 2014. Posted: July 9, 2014 in WOD. Strength – Wendler Week 1 (Boring But Big):. Dead Lift 3×5 @ 65%, 75%, 85%. Dead Lift 5×10 @ 50%. GHD Situps 5×15. 10-15 minutes on back and shoulders. Muscle-ups 3×5, rest 1:1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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My Inner Fatty
Saturday, February 27, 2016. The value of soup dumplings (鼎泰豐). In the history of noodles and beef. The last was to drink 18-day Taiwan Beer, which is apparently a thing. One thing I didn't plan on was going to Din Tai Fung (鼎泰豐). Except on this trip, there was no line (it was raining) and I did go in, and I realized that my assessment is mostly wrong. I say mostly because the majority of people are still dickweeds who put DTF on a god-tier pedestal. You know what is. You won't get sick in? It's me again...
Blog de MYInnerFeelings - Intime pensée - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Un monde où nous nous posons et reposons des questions sur notre existance.un monde où souffrance est quotidienne. Chacun essait de camoufler ses souffrances aux entrailles de son coeur.tout ça pour pouvoir survivre tout en sachant que les autres ne seront pas toujours là pour gérer notre humeur. Notre point commun à tous est l'amour*. Mise à jour :. Vous êtes impatient n'est-ce pas? Ne vous inquitétez pas. Mes pensées. Hey Jude (1 (Best Of). Ou poster avec :.
Inner Feng Shui — The Sacred Way to Arrange Yourself
FEAR has two meanings. 3 Types of Fortune. January 25, 2017. FEAR has two meanings. Inner Feng Shui Topics. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Search this site…. Follow me on Twitter. About Inner Feng Shui. Put Simply: Inner Feng Shui is the Art of Arranging Ourselves to Be More prosperous.
::My Inner Fight:: | Don't Stop Believing In You
Don't Stop Believing In You. Life as we Know it:. Asymp; Leave a comment. Wow, it has been so long since I have posted! There hasn’t been very much that has been going on, just drama from my parents and just lots of other stuff going on. Hope everyone is having a great week! It’s all relative:. Asymp; Leave a comment. We are all moved in, thanks to some very amazing friends, two of which took time out of their busy schedules to drive 2 hours out of their way to help us move! So my day are busy making 3 t...
Sustainable & Eco Friendly Yoga Apparel & Leggings
FREE SHIPPING ON ALL ORDERS FROM APRIL 9-16. BEFORE THEY WALK OFF. Unisex and Men's Tank Tops. Grow With The Flow. I'm Just Here for the Savasana. FREE SHIPPING ON ALL ORDERS FROM APRIL 9-16. Your Cart is Empty. Data-shop-currency="CAD" data-shop-name="Inner Fire Apparel" class="js-cart content form hidden". BEFORE THEY WALK OFF. Unisex and Men's Tank Tops. Grow With The Flow. I'm Just Here for the Savasana. I'm Just Here for the Savasana. Unisex and Men's Tank Tops. I'm Just Here for the Savasana. V=152...
my inner fit chick
My inner fit chick. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
myinnerfiveyearoldchild.blogspot.com
Daily Explorations of the Inner 5 Year Old
Daily Explorations of the Inner 5 Year Old. Thursday, September 9, 2010. Welcome to your Inner Child. E-mail suggestions to: LadyPark418@yahoo.com. Please nothing vulgar or inappropriate. With much love and inner 5-year-old glee,. Subscribe to: Posts (Atom). Welcome to your Inner Child. View my complete profile. Simple template. Powered by Blogger.
MIF: Fine Stationery – My Inner Florist Fine Stationery
Green Abstract Tree Boxed Cards. Snowy Mountains Boxed Cards. Multi-Ornaments (Holiday) Boxed Cards. Hanukkah Candles Boxed Cards. Find Us In Stores. By My Inner Florist. Join our Mailing List. Subscribe to get 10% off your first purchase.
myinnerflowerchild.blogspot.com
My Inner Flower Child
My Inner Flower Child. Regaining my health through inner peace, love, and happiness. Friday, August 2, 2013. Starting Over, Starting Better. 1 I will work a maximum of 6 days a week, and preferably 5 or fewer. 2 I will limit kid activities to one at a time other than church, and will re-evaluate on a monthly basis which ones to keep. 3 I will cook foods that are nourishing for my family, and healing for my body despite the inevitable whining that will likely ensue. I will NOT cook separate meals. Finally...
My Inner Foodie | That far away place where I can make-believe I'm a food connoisseur…
That far away place where I can make-believe I'm a food connoisseur…. Skip to primary content. Skip to secondary content. Eat in or take-away? Review: Blackflower cafe, Haymarket. January 15, 2014. You can’t pass that up! I tried a little and liked it better than my tiramisu, but sadly, the rose and lychee flavours where a bit weak and it was hard to distinguish between the flavours. The crispy hazelnut base was awesome, though. Have a great summer (or winter) and happy eating! December 31, 2013. 2 In a ...
My Inner Foodzilla
This is Operation Brick House. I'm going to be leaner, fitter and healthier than I've ever been before! Friday, September 17, 2010. OK, this challenge is not going well no my part. I have officially gotten nowhere! Very disappointing. Sipping my coffee dejectedly. How did you guys do? Labels: Friday Weigh In. Tuesday, September 14, 2010. A Little Pep Talk. I finally got a decent workout yesterday. I feel much better. Now to get another workout in today and tomorrow and get myself on track. We will weigh ...
