ryanzielonka.com
health – Ryan Zielonka
http://www.ryanzielonka.com/tag/health
There is one post tagged health. What a Decade-Long Education in Health, Exercise, and Sports Nutrition Teaches You. My hope is that folks who come across my site leave with at least one new thing they can insert for the better into their day-to-day lives. The words of others give us perspective into worlds that aren’t ours, and if anything the internet has been a great gift toward understanding one another. Was certainly the most prescient among us. Love him or hate him, the guy is brilliant and, wh...
ryanzielonka.com
roger lawson – Ryan Zielonka
http://www.ryanzielonka.com/tag/roger-lawson
There is one post tagged roger lawson. What a Decade-Long Education in Health, Exercise, and Sports Nutrition Teaches You. My hope is that folks who come across my site leave with at least one new thing they can insert for the better into their day-to-day lives. The words of others give us perspective into worlds that aren’t ours, and if anything the internet has been a great gift toward understanding one another. Was certainly the most prescient among us. Love him or hate him, the guy is brilliant a...
ryanzielonka.com
borge fagerli – Ryan Zielonka
http://www.ryanzielonka.com/tag/borge-fagerli
There is one post tagged borge fagerli. What a Decade-Long Education in Health, Exercise, and Sports Nutrition Teaches You. My hope is that folks who come across my site leave with at least one new thing they can insert for the better into their day-to-day lives. The words of others give us perspective into worlds that aren’t ours, and if anything the internet has been a great gift toward understanding one another. Was certainly the most prescient among us. Love him or hate him, the guy is brilliant ...
ryanzielonka.com
jc deen – Ryan Zielonka
http://www.ryanzielonka.com/tag/jc-deen
There is one post tagged jc deen. What a Decade-Long Education in Health, Exercise, and Sports Nutrition Teaches You. My hope is that folks who come across my site leave with at least one new thing they can insert for the better into their day-to-day lives. The words of others give us perspective into worlds that aren’t ours, and if anything the internet has been a great gift toward understanding one another. Was certainly the most prescient among us. Love him or hate him, the guy is brilliant and, w...
redefiningmotherhood-keely.blogspot.com
Redefining Motherhood: Au Revoir Canyon Ranch
http://redefiningmotherhood-keely.blogspot.com/2010/08/weight-on-their-scale-when-i-arrived.html
The Journey Back to Me. 10 THINGS ILL NEVER SAY. Sunday, August 22, 2010. Au Revoir Canyon Ranch. Weight on their scale when I arrived: 131.6 lbs. Weight on last day: 128.1 lbs. Not bad for eating the most delicious food and barely working out. With spinach, mushrooms, feta cheese, breakfast potatoes, fruit with mint and passionfruit. Juice (under 400 cals. Or grass fed all beef hot dog with coleslaw and artichoke fries, or veal bacon with avacodo. Mayo and heirloom tomato BLT on GF. My own abs and yoga.
redefiningmotherhood-keely.blogspot.com
Redefining Motherhood: 10 THINGS I'LL NEVER SAY
http://redefiningmotherhood-keely.blogspot.com/p/10-things-youll-never-hear-me-say.html
The Journey Back to Me. 10 THINGS ILL NEVER SAY. 10 THINGS I'LL NEVER SAY. 1) I can't do weights. 2) I have to lose lbs by this party/event/date. I am losing weight in order to be the best me possible. I want to run and be strong and lift and play with my children. If I lose weight in order to look good for an event, what happens when that event is over? My health all of a sudden doesn't matter? 3) I'll be happy when I am weight. So I will just be miserable until I reach that weight? What fun is that?
redefiningmotherhood-keely.blogspot.com
Redefining Motherhood: April 2010
http://redefiningmotherhood-keely.blogspot.com/2010_04_01_archive.html
The Journey Back to Me. 10 THINGS ILL NEVER SAY. Thursday, April 29, 2010. Everybody Loves a Baby. Everybody ahhs and ooohs, coos and lovingly looks at a baby. Strangers just see the pink covered car seat and give me a smile. If everyone loves a baby so much, why have I been crying all day because of her? I slow down, and breathe. With each slow and steady step comes the realization that- as quickly and easily as a good day turns bad, a bad day can turn good. Wednesday, April 28, 2010. Once I had gotten ...
geoffonfitness.wordpress.com
Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. | Perspectives on Exercise and Well-being
https://geoffonfitness.wordpress.com/2014/11/15/can-weight-training-training-count-as-cardio-yes-but-its-not-the-same-as-aerobics
Perspectives on Exercise and Well-being. Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. November 15, 2014. November 15, 2014. Sent out the monthly Study Review this morning and it was a review of a recent article titled “ Can Resistance Training Contribute to the Aerobic Components of the Physical Activity Guidelines? Beardsley makes these notes:. However, one small, acute study can ...
geoffonfitness.wordpress.com
Blood Pressure and Weight Training | Perspectives on Exercise and Well-being
https://geoffonfitness.wordpress.com/2014/10/15/blood-pressure-and-weight-training
Perspectives on Exercise and Well-being. Blood Pressure and Weight Training. Blood Pressure and Weight Training. October 15, 2014. October 15, 2014. But as I’ve checked it regularly I’ve discovered that my blood pressure typically sits around 115/72. Why might this be? I do not engage in a great deal of “cardio? Well, several years ago, I read. Body by Science,. By Doug McGuff. In it he notes that:. New York: McGraw-Hill, 2009), 106*. This makes sense to me. Note: The research Dr. McGuff cites in his...
geoffonfitness.wordpress.com
Rate of Weight Loss and Long Term Weight Management Success | Perspectives on Exercise and Well-being
https://geoffonfitness.wordpress.com/2014/10/21/rate-of-weight-loss-and-long-term-weight-managment-success
Perspectives on Exercise and Well-being. Rate of Weight Loss and Long Term Weight Management Success. Rate of Weight Loss and Long Term Weight Management Success. October 21, 2014. October 21, 2014. 8220;If you lose it fast, you’ll just regain the weight.”. The New York Times recently posted an article. After three years on the maintenance diet, there was no significant difference in the amounts of weight regained. It is therefore suggested that, within lifestyle weight control programs, substantial effo...