mytrainer.com

speedybuckets.wordpress.com

May | 2008 | Sincere's Online Fit Journal

https://speedybuckets.wordpress.com/2008/05

Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Posted on May 28, 2008. It’s vacation time. Don’t have a gym or don’t want to go to the gym, while you are on vacation? Perform 3 rounds of each set of exercises for 1 min each, with a 60-90 sec. rest between each round. 124; 1 Comment.

kyogen.blogspot.com

Kyogen: Wild Speech!: Bush says feds can open mail without warrant

http://kyogen.blogspot.com/2007/01/bush-says-feds-can-open-mail-without.html

Kyogen is a short, usually comedic, thought-provoking play from Japanese history. It kept people awake and interested during long, boring Noh Theatre. Can we keep you awake? Bush says feds can open mail without warrant. WASHINGTON — President Bush quietly has claimed sweeping new powers to open Americans' mail without a judge's warrant. Does this guy ever learn? He's still stepping all over the constitution. hopefully this new congress will slap him around some and restore the balance of power.

kyogen.blogspot.com

Kyogen: Wild Speech!: May 2006

http://kyogen.blogspot.com/2006_05_01_archive.html

Kyogen is a short, usually comedic, thought-provoking play from Japanese history. It kept people awake and interested during long, boring Noh Theatre. Can we keep you awake? Willie Nelson and My Grandma in '04. Willie Nelson just came out with a book: The Tao of Willie : A Guide to the Happiness in Your Heart. I'm going to pick it up! And with my auntie Bridget! I have to pick up the book, you should too. Links to this post. A Comedy 3,000 years in the making. Links to this post. Neo vs. Robocop. It was ...

carriefit.blogspot.com

Carriefit: March 2012

http://carriefit.blogspot.com/2012_03_01_archive.html

Carrie's Health and Fitness Column. Monday, March 12, 2012. I'm moving everything: my blog, my info, my updates to my website. Come over to www.carriefit.com for new Launch information! Links to this post. Subscribe to: Posts (Atom). Find my on IdeaFit! Promote Your Page Too. American Council on Exercise. Blogs and yoga information. Motion Traxx (DJ Mixes). My Trainer: Free Training videos and info. View my complete profile.

carriefit.blogspot.com

Carriefit: November 2011

http://carriefit.blogspot.com/2011_11_01_archive.html

Carrie's Health and Fitness Column. Wednesday, November 30, 2011. Day 4: Cardio-Inverval Intensity. Adding intervals adds strength and stamina. You will notice after practicing intervals that your body will be more efficient. You will also be multiplying the number of calories that you use in a day because you are building muscle and helping your entire body use fuel more efficiently. Use a stop watch, digital watch, or sports related timing app for this workout. 6:00-8:00: moderate pace, around a level 4.

carriefit.blogspot.com

Carriefit: I'm Moving!

http://carriefit.blogspot.com/2012/03/im-moving.html

Carrie's Health and Fitness Column. Monday, March 12, 2012. I'm moving everything: my blog, my info, my updates to my website. Come over to www.carriefit.com for new Launch information! Subscribe to: Post Comments (Atom). Find my on IdeaFit! Promote Your Page Too. American Council on Exercise. Blogs and yoga information. Motion Traxx (DJ Mixes). My Trainer: Free Training videos and info. View my complete profile.

carriefit.blogspot.com

Carriefit: May 2011

http://carriefit.blogspot.com/2011_05_01_archive.html

Carrie's Health and Fitness Column. Sunday, May 22, 2011. Fat to Burn Fat. The macronutrient called "fat" comes in many varieties. Here is what they have in common: they are 9 calories per gram. They come in vegetable varieties, animal varieties, and yes, man-made varieties. So, what kind of fat burns fat? The fish oil goes under the same category as the vegetable oils, plus the benefit of Omega-3 fatty acids. Omega-3s are linked to a reduction in diabetes and heart disease. The other source of Omega-3?

carriefit.blogspot.com

Carriefit: January 2012

http://carriefit.blogspot.com/2012_01_01_archive.html

Carrie's Health and Fitness Column. Tuesday, January 31, 2012. In with the NEW Post 4: New Goal Setting Approach. How is your goal setting? What about your time table? Too many of us throw a goal out there, like "I want to be thin" or "I want to be strong." These are wishes, not goals. Let's not confuse the two. A wish might be a fun thought. It might be something that you feel is attainable for a moment, but then vanishes. It might be arbitrary. Can you see this as a reality now, not a wish? You need to...

carriefit.blogspot.com

Carriefit: Out with the OLD: Post One

http://carriefit.blogspot.com/2012/01/out-with-old-post-one.html

Carrie's Health and Fitness Column. Wednesday, January 11, 2012. Out with the OLD: Post One. Here is where we get even more honest with each other. Is there something OLD that you are carrying around that manifests itself as extra weight? Is it like a huge boil on you that you can't shake? A lie you tell yourself? A lie you tell someone else? I'll just eat/drink this once, and I won't ever need to again! I'll work out tomorrow. Monday is my new diet and exercise day! I can smoke and be healthy. 1 Get the...

freefrees.com

Free Sports & Fitness Sites

http://www.freefrees.com/Free-sports__fitness.htm

Free Sports and Fitness Sites. The biggest collection of totally free stuff at one place. Find free Sites related to Sports and Fitness Frees, Exercise, Clubs, Training, Weight Loss, Gain Fat, Burn Calories . Todays Diet and Nutrition. The site for food, fitness and wellbeing. Whole Fitness - Your Complete Guide. Start walking, the best exercise to burn calories. You will find here a nice collection of free weight loss resources that will help you! Free Sports Training Articles. Free Sports 4 U. Fitness:...