myweightingplace.blogspot.com

My Weighting Place

Thursday, December 22, 2016. I lost weight. A lot of weight. 165 pounds. An entire person. I ran a 1/2 marathon and then another one. I completed a sprint triathlon and then an olympic one. I did ALL OF THAT! ThenI changed jobs and didn't have to be the girl that lost weight and did races. I gained some weight. THENmy son was diagnosed with leukemia. What I do know is that I don't like how I feel and I know that I can feel amazing in my own skin once again. I'll be starting oh-so-slow. Tomorrow morni...

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Thursday, December 22, 2016. I lost weight. A lot of weight. 165 pounds. An entire person. I ran a 1/2 marathon and then another one. I completed a sprint triathlon and then an olympic one. I did ALL OF THAT! ThenI changed jobs and didn't have to be the girl that lost weight and did races. I gained some weight. THENmy son was diagnosed with leukemia. What I do know is that I don't like how I feel and I know that I can feel amazing in my own skin once again. I'll be starting oh-so-slow. Tomorrow morni...

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My Weighting Place | myweightingplace.blogspot.com Reviews

https://myweightingplace.blogspot.com

Thursday, December 22, 2016. I lost weight. A lot of weight. 165 pounds. An entire person. I ran a 1/2 marathon and then another one. I completed a sprint triathlon and then an olympic one. I did ALL OF THAT! ThenI changed jobs and didn't have to be the girl that lost weight and did races. I gained some weight. THENmy son was diagnosed with leukemia. What I do know is that I don't like how I feel and I know that I can feel amazing in my own skin once again. I'll be starting oh-so-slow. Tomorrow morni...

INTERNAL PAGES

myweightingplace.blogspot.com

1

My Weighting Place: Toughman Olympic Triathlon

http://myweightingplace.blogspot.com/2015/07/toughman-olympic-triathlon.html

Saturday, July 25, 2015. It's two week past my last race. And I am just now sitting down to share it with you. I'm back in school to get my principal credentials and it is keep me very busy. My typically lazy days of summer have been filled with class 9 hours a week and a lot of reading/paper writing. I LOVE my course work, but it definitely has been an adjustment. Writing about a race always makes it seem so final. I didn't want this one to end. Here's the GREAT news! I rented a wetsuit. And it was a pe...

2

My Weighting Place: Olympic Tri training

http://myweightingplace.blogspot.com/2015/06/olympic-tri-training.html

Tuesday, June 16, 2015. Last July I finished my. And decided that I could do more. Sure, it took me 2 hours, but I had FUN. This is, after all, all about having fun. I emailed. And asked if I was crazy. He assured me that it would be a challenge, but doable. What I didn't know at that time was that I'd be heavier and deal with a significant ankle and now foot injury during training. I'm 25 days out from my Olympic tri. Swim: .9 miles (1448 meters). Bike: 25.34 miles. Run: 6.2 miles. I'm doing this. :).

3

My Weighting Place: July 2015

http://myweightingplace.blogspot.com/2015_07_01_archive.html

Sunday, July 26, 2015. How'd I gain back half of the weight that I lost? Uhhhhh. I ate too much. Calories in. Calories out. It really is that simple. I was talking with a friend yesterday about losing weight. He was talking about the idea of giving up (whatever your favorite food is) forever. I explained that it wasn't about a giving up. It was about a trade. Yep, a trade. I don't mean a trade like diet coke for regular or thin crust for thick. It's trading your priorities. Completing my Olympic Tri.

4

My Weighting Place: October 2014

http://myweightingplace.blogspot.com/2014_10_01_archive.html

Thursday, October 23, 2014. 5 AM is my new normal. I go to bed between 9 and 10 and am up at 5 every.single.morning. Yep, even weekends. The husband goes to work anywhere from 6:40-7:00-not at all. His job is on a day by day basis and I never know when/if he'll need to leave. My work requires many evening activities that make it hard to plan for after school stuff. Drank an extra cup of coffee, and read some blogs. I just didn't WANT to this morning. I'm learning, slowly, to name what it is that I ne...

5

My Weighting Place: A Simple Trade

http://myweightingplace.blogspot.com/2015/07/a-simple-trade.html

Sunday, July 26, 2015. How'd I gain back half of the weight that I lost? Uhhhhh. I ate too much. Calories in. Calories out. It really is that simple. I was talking with a friend yesterday about losing weight. He was talking about the idea of giving up (whatever your favorite food is) forever. I explained that it wasn't about a giving up. It was about a trade. Yep, a trade. I don't mean a trade like diet coke for regular or thin crust for thick. It's trading your priorities. Completing my Olympic Tri.

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shredfitkelly.blogspot.com

SHRED FIT: February 2013

http://shredfitkelly.blogspot.com/2013_02_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, February 20, 2013. My views on calorie counting. I've been reading a lot of fitness blogs lately on calorie counting. Most seem to be against it. Here is my take. Yogurts, diet sodas, Lean Cuisines, and low fat ice creams filled my refrigerator and freezer. I was counting calories like a queen! And I lost weight. I had mastered my numbers! I would tell them to use...

shredfitkelly.blogspot.com

SHRED FIT: June 2013

http://shredfitkelly.blogspot.com/2013_06_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, June 20, 2013. Just a thought or two about why I teach. I love having the rare chance to learn so much about my community! I also can't forget to mention the community center family.the ones who work at the center and come to class together. They add spark, humor, and a whole bunch of fun! Tonight an entire "fitness family" came in together (like a reunion)! Vlog -...

shredfitkelly.blogspot.com

SHRED FIT: January 2014

http://shredfitkelly.blogspot.com/2014_01_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, January 8, 2014. A Fitness Instructor's rant - Is group fitness getting lost in weight loss greed? Why am I blogging tonight? If you have followed my blogs or me on facebook. And they all promise success, Right? In another online credit course through AFAA, I am reminded that it is advised I refrain from selling or advocating the use of weight loss products, meal ...

shredfitkelly.blogspot.com

SHRED FIT: July 2013

http://shredfitkelly.blogspot.com/2013_07_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Monday, July 8, 2013. ShredFit Vlog: Are you getting heathy with a Partner? Wednesday, July 3, 2013. Vlog: Q-How can I lose weight? I get this question a lot. If you find a fitness pro who has a short answer for this, walk away.they probably have something to sell you. Great reference as well:. Elliot Hulse - Strength Camp vid: Why Junk Food Makes You Strong. And welcome to ...

shredfitkelly.blogspot.com

SHRED FIT: December 2013

http://shredfitkelly.blogspot.com/2013_12_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, December 26, 2013. New Year Challenge and Holiday gift to yourself. It's easy to put together Resolutions for the new year. We never seem to have too many imperfections we want to, "fix". Ever notice how hard it is to say thank you when some one else compliments you? This year before you begin your resolution list, give yourself the gift of PROPS! This year I,.

shredfitkelly.blogspot.com

SHRED FIT: Real Talk.

http://shredfitkelly.blogspot.com/2013/08/real-talk.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, August 21, 2013. The worst conversation you could possible loop me into, is the one where you tell me why you can't be healthy. I can't afford a gym". I have no time to exercise". It costs too much to eat healthy". I don't like drinking water". I have too much to do to get good sleep". I have , so I can't exercise.". I don't like the taste of healthy food". I'm Ke...

shredfitkelly.blogspot.com

SHRED FIT: April 2013

http://shredfitkelly.blogspot.com/2013_04_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, April 25, 2013. Vlog #3 - Clean Eating Challenge #1 - Snacks. CLEAN SNACK IDEA #1. Dates are a staple in my house and a great go to if I need a snack and have a sweet tooth. A great balanced snack is to stuff them with fresh ground peanut butter and sprinkle with unsweetened coconut shreds. CLEAN SNACK IDEA #2. 1/4 c plain Greek yogurt. 1 pk Stevia (if desired).

shredfitkelly.blogspot.com

SHRED FIT: September 2013

http://shredfitkelly.blogspot.com/2013_09_01_archive.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Wednesday, September 18, 2013. Fitness Vlog : Just Sharing Growth Spurt on Staying Intuitive. Subscribe to: Posts (Atom). Promote Your Page Too. Doing What I Love! A HIIT workout I created for group fitness! Come sweat with me! TUESDAYS and THURSDAYS : 5:30pm at Star Center! The secret to long term success? Get your eyes off the prize for a moment and enjoy the journey!

shredfitkelly.blogspot.com

SHRED FIT: Shit just got real.... Can we do away with perfect bodies please?! They ...

http://shredfitkelly.blogspot.com/2013/08/shit-just-got-real-can-we-do-away-with.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, August 1, 2013. Shit just got real. Can we do away with perfect bodies please? I'm really proud of this vlog. Here is why. I am 43 years old, in great shape, lift weights, size 6, muscular, and lean enough to show my hard work. People assume that my 6 pack looks the same. Nope! It could. But at 43 getting that lean with my build is not my top priority. For the past...

shredfitkelly.blogspot.com

SHRED FIT: New Year Challenge and Holiday gift to yourself....

http://shredfitkelly.blogspot.com/2013/12/new-year-challenge-and-holiday-gift-to.html

A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY! Grocery Item of the Week. Work Week Lunch Box. Thursday, December 26, 2013. New Year Challenge and Holiday gift to yourself. It's easy to put together Resolutions for the new year. We never seem to have too many imperfections we want to, "fix". Ever notice how hard it is to say thank you when some one else compliments you? This year before you begin your resolution list, give yourself the gift of PROPS! This year I,.

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My Weight Habits |

Tuesday, Aug 11. PORTION CONTROL PRE-PACKAGED ITEMS ARE HELPFUL, BECAUSE WHEN YOU FINISH THE PACKAGE, YOU’RE DONE. I GET BORED EASILY WITH DOING THE SAME THING, SO I SWITCH IT UP A LOT. 8220;I LOOKED UP THE BEST LEAN MEATS THAT YOU SHOULD EAT EVERY DAY FOR PROTEIN SOURCES TO ACTUALLY FEED YOUR MUSCLES, WHICH CONTRIBUTES TO WEIGHT LOSS”. Welcome to My Weight Habits! So you’re trying to control your weight. Join the club! Focused on helping people control their weight. Is proudly powered by Wordpress.

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My Weigh This Time

My Weigh This Time. Saturday, October 20, 2012. HAIR TODAY, GONE TOMORROW. Have discovered that when you have cancer, you have very few opportunities to make your own choices. The cancer, the treatments, and the ramifications of both,. Pretty much direct every aspect of your life. So, when I see a chance to make a decision, any decision, I jump on it. I lose it is my choice. With the exception of a few family and friends, most people didn't seem to notice it! And, through tests, biopsies, needles, surger...

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Daily Thoughts

Sunday, April 8, 2018. Recapping 3 and on 4. Did 50 minutes of cardio. So today is a rest day. Girl here has things to do today. I planned out my food. Places to go today. Staying on plan is the promise. Weight was down 1.8 from yesterday. No jerky and my last meal was 4pm yesterday. So I will have a 14 hour fast. Off to shower, eat and start my day. Links to this post. Saturday, April 7, 2018. Today is 3 of 30. Day 3 of my own 30 day I promise. Challenge isn't the right word. It's not a challenge. Ahh f...

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Mijn gewicht de baas

Het gaat niet alleen om gewicht verliezen, maar zeker ook het verminderen van je omvang, vooral het vet in de buikstreek is een lastige, De Telegraaf van 29 september 2011 kopt zelfs:. Gezette ouderen sterven eerder. DIKKE BUIK IS GEVAARLIJK" Mannenbuik max: 102 cm Vrouwenbuik max: 88 cm. Ad met Ferry Doedens. Hier zie je wat een paar maanden al kunnen betekenen, let eens op de vitaliteit. Het is niet alleen afvallen. Het is ook gezond ouder worden. Je veel fitter voelen en daardoor meer kan. De een heef...

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myweightingplace.blogspot.com

My Weighting Place

Thursday, December 22, 2016. I lost weight. A lot of weight. 165 pounds. An entire person. I ran a 1/2 marathon and then another one. I completed a sprint triathlon and then an olympic one. I did ALL OF THAT! ThenI changed jobs and didn't have to be the girl that lost weight and did races. I gained some weight. THENmy son was diagnosed with leukemia. What I do know is that I don't like how I feel and I know that I can feel amazing in my own skin once again. I'll be starting oh-so-slow. Tomorrow morni...

myweightingroom.wordpress.com

The Weighting Game – Fighting for Fitness. Let's go!

Fighting for Fitness. Let's go! May 23, 2016. It’s been mad, what can I say. This popped up on my Facebook today, and I thought you might like to see my face (possibly for the first time…! A year ago I was celebrating running for 20mins. A year ago I didn’t have scales but was definitely above 245lbs (probably closer to 255 to be honest). A year ago I was a UK size 18-20. Today I can run for 40 minutes or longer (I should go running again). Today I have lost nearly 2 stone. March 21, 2016. I have to admi...

myweightinwords.wordpress.com

My Weight in Words | …always talking with my mouth full…

My Weight in Words. 8230;always talking with my mouth full…. A little info about me…. 8230;there once was a planet called pluto…. July 15, 2015. Once upon a time, there was a planet that we named Pluto, and no, it wasn’t named after Mickey Mouse’s pet dog. No, Pluto, in ancient classical Greek mythology was the god of the Underworld, the keeper and ruler of the dead. He was portrayed as a stern lover who stole his love, Persephone, from the land of the living. From → Current Events. June 20, 2015. Your h...

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The Weight is Gone

The Weight is Gone. Hope deferred makes the heart sick,but when dreams come true,there is life and joy! Sunday, 30 October 2011. The Weight is Gone: The Weight is Gone: The Ultimate Weight Management. The Weight is Gone: The Weight is Gone: The Ultimate Weight Management. The Weight is Gone: The Ultimate Weight Management approach is coming,. : Weight -A growing problem! It's a big problem and it's getting b. Friday, 28 October 2011. The Weight is Gone: The Ultimate Weight Management approach is coming,.

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