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namingofparts.blogspot.com
Naming of PartsSaturday, February 5, 2011. I have been working on training to run a 5k. I can now do a 5k on the treadmill. I can run over a mile not on the treadmill. However, I'm having problems with the progression. I NEED a plan, and am having trouble designing one on my own. Anyway, putting such nerdiness aside.The pre-training is designed to get your muscles and bones used to the repeated stress of running 4 times a week. During the pre-training period I'll run for a set time (20, 25, and 30 minutes as th...I com...
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