nanaimocrossfit.ca

CrossFit Nanaimo - Nanaimo's only CrossFit affiliate

Tuesday, August 11, 2015. August Run Challenged has started! Aug 14, CFN sport social and BBQ at Departure Bay! BuyIn:2min/side upper body mobility. Then 3 x: ITWY activation, 10 cat/cow, 10 heel drops, 10 heel swipes. A) 6 min AMRAP DU. B1) Ring Pushups @42×1, 4-6 reps x 5 sets; 1 min. B2) Bent over DB rows @31×1, 4 reps/side x 5 sets; 1 min rest. 10min AMRAP: follow rep scheme: 1,2,3,4,5. Power Clean @ 155/110. Lateral bar hop burpee. A) Front Squats: 3 sets of 3 @85%. B) 5 x 5 Banded Good mornings.

http://www.nanaimocrossfit.ca/

OVERVIEW OF nanaimocrossfit.ca

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR NANAIMOCROSSFIT.CA

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 11 reviews

5 star

3

4 star

6

3 star

2

2 star

0

1 star

0

Hey there! Start your review of nanaimocrossfit.ca

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

FAVICON PREVIEW

16x16

CONTACTS AT NANAIMOCROSSFIT.CA

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

15

SITE IP

69.89.31.159

LOAD TIME

0 sec

SCORE

6.2

PAGE TITLE

CrossFit Nanaimo - Nanaimo's only CrossFit affiliate | nanaimocrossfit.ca Reviews

<META> DESCRIPTION

Tuesday, August 11, 2015. August Run Challenged has started! Aug 14, CFN sport social and BBQ at Departure Bay! BuyIn:2min/side upper body mobility. Then 3 x: ITWY activation, 10 cat/cow, 10 heel drops, 10 heel swipes. A) 6 min AMRAP DU. B1) Ring Pushups @42×1, 4-6 reps x 5 sets; 1 min. B2) Bent over DB rows @31×1, 4 reps/side x 5 sets; 1 min rest. 10min AMRAP: follow rep scheme: 1,2,3,4,5. Power Clean @ 155/110. Lateral bar hop burpee. A) Front Squats: 3 sets of 3 @85%. B) 5 x 5 Banded Good mornings.

<META> KEYWORDS

1 Training

2 Blog

3 Newsletters

4

5 coupons

6 reviews

7 scam

8 fraud

9 hoax

10 genuine

CONTENT

Page content here

KEYWORDS ON PAGE

what is crossfit,about us,testimonials,attention,larr;,older posts,skills,posted in,training,leave a comment,skill,a 10min emom,3 5 min rest,b 10min emom,partner wod,wod 4 rounds,8 burpees,rest 1 min,wod 12 sets,3 pushups,7 wall balls,3 min break,gabe

SERVER

nginx/1.12.2

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

CrossFit Nanaimo - Nanaimo's only CrossFit affiliate | nanaimocrossfit.ca Reviews

https://nanaimocrossfit.ca

Tuesday, August 11, 2015. August Run Challenged has started! Aug 14, CFN sport social and BBQ at Departure Bay! BuyIn:2min/side upper body mobility. Then 3 x: ITWY activation, 10 cat/cow, 10 heel drops, 10 heel swipes. A) 6 min AMRAP DU. B1) Ring Pushups @42×1, 4-6 reps x 5 sets; 1 min. B2) Bent over DB rows @31×1, 4 reps/side x 5 sets; 1 min rest. 10min AMRAP: follow rep scheme: 1,2,3,4,5. Power Clean @ 155/110. Lateral bar hop burpee. A) Front Squats: 3 sets of 3 @85%. B) 5 x 5 Banded Good mornings.

INTERNAL PAGES

nanaimocrossfit.ca

1

What is CrossFit? - CrossFit Nanaimo

http://www.nanaimocrossfit.ca/what-is-crossfit

Tuesday, August 30, 2016. ATTENTION: Check out the Sept schedule on Mindbody for some new class times! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly….if you fit somewhere inbetween it can probably help you. Links to Check Out. To send us an email.

2

Blog - CrossFit Nanaimo

http://www.nanaimocrossfit.ca/category/general

Tuesday, August 30, 2016. ATTENTION: Check out the Sept schedule on Mindbody for some new class times! June 2016 CFN Newsletter. JUNE ’16 Newsletter Welcome to the CFN monthly newsletter where we profile new and spotlight members, upcoming events, monthly challenges and the best stretches and recipes! What’s Happening / Events Bring a Friend FREE intro class: Do you have friends/family members interested in trying CrossFit but not sure how/when? Bring them out […]. Buy In: 4 min shoulder roll out (instea...

3

Olympic Lifting - CrossFit Nanaimo

http://www.nanaimocrossfit.ca/olympic-lifting

Tuesday, August 30, 2016. ATTENTION: Check out the Sept schedule on Mindbody for some new class times! CrossFit Nanaimo is a registered BC Weightliting Club! We are excited to announce a partnership between Nanaimo CrossFit and the Hercules Weightlifting Club! This session will be held on Fridays, 6:30-8:30pm and led by Canada’s top level certified coaches with decades of competitive and coaching experience. Please contact us directly for details! 1) Current Hercules members:. Coaching by Canada’s ...

4

08/03/2015 - CrossFit Nanaimo

http://www.nanaimocrossfit.ca/08032015

Tuesday, August 30, 2016. ATTENTION: Check out the Sept schedule on Mindbody for some new class times! Check out the July-Aug Newsletter! Buy In: Triplanar Hip extension for squat hold. then, 3 x: 4/side single leg glue bridges, 4 jump squats, 8 lateral lunges, 8 primal pulls. A) Front Squats: 3 sets of 5 @80%. B)5/side single-legged DL, working up in wt; 1min rest. WOD: 2 partner 10min AMRAP on 5 min rest. A) 9 Cal Row, 12 KB swings, 15 Wall Balls. B) 6 Shuttle Runs, 6 Pull ups, 6 HR Pushups.

5

Peach and Pecan Scramble - CrossFit Nanaimo

http://www.nanaimocrossfit.ca/peach-and-pecan-scramble

Sunday, August 21, 2016. ATTENTION: Congrats to all the athletes that competed in our 4th annual 3-2-1 GO competition and big thanks to our sponsors, Frontrunners Nanaimo and Popeye's Nanaimo for their generous donations! Peach and Pecan Scramble. 1 tsp olive oil, 1/2 peach -diced, 2 tbsp chopped pecans, 2 eggs, 1 tbsp unsweetened applesauce, 1/8 tsp cinnamon. Recipe from The Paleo Solution Robb Wolf. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

herculesweightlifting.com

Links - Hercules Weightlifting Club

http://herculesweightlifting.com/links

Where the Journey Begins! KARL – SEAN – ERIC. What is Olympic Weightlifting? 1) Nanaimo CrossFit (Nanaimo, BC). 2) Praire CrossFit (Winnipeg, MB). 3) Winnipeg Rowing Club (MB).

herculesweightlifting.com

Hercules Nanaimo

http://herculesweightlifting.com/hercules-nanaimo

Where the Journey Begins! KARL – SEAN – ERIC. What is Olympic Weightlifting? The Hercules Weightlifting Club – Nanaimo. Has partnered with CrossFit Nanaimo. To form the HercFit United. Since February 1st, 2015 – HercFit. Offers a centralized and specialized training opportunity for anyone. Interested in the sport of Olympic Weightlifting. CrossFit Nanaimo Gym – 2030 Boxwood Road – Nanaimo, BC. Monday, Wednesday, Friday: 6:30 pm – 8:30 pm. Remote training full program (. 1 session/wk full program (.

movementx100days.blogspot.com

MOVEment X 100: DISCOVER CROSSFIT 2013

http://movementx100days.blogspot.com/2013/06/discover-crossfit-2013.html

The journal of a CrossFitter and MOVEment founder: struggles, goals and adventure. Saturday, June 8, 2013. Weight in your heels. Bar close to your body. The cues from my coach were running through my mind and my palms started to sweat. The workout was going to be 4 minutes long. That’s it. Relax. But as Coach K shouted “three, two, one”, I thought my heart would burst. Mike from 2XU Compression. In 4 minutes (and that time cap increased to 8 minutes if the athlete achieved greater than 90 reps). The ...

the365effect.com

Daily BishBox WOD full of functional movements and CrossFit principles

http://the365effect.com/fitness/archives/bishbox-wod-march-2013

Daily BishBox WOD’s. October BishBox WOD’s. June BishBox WOD’s. May BishBox WOD’s. APRIL BISHBOX WOD’s. March BishBox WOD’s. February BishBox WOD’s. The 365 Effect Daily Log. March BishBox WOD’s. March BishBox WOD’s. BishBox – March 27, 2013. Hey Everyone – Test day. Crossfit Games Open 13.4 WOD was announced at 5pm pacific time and I decided to give this one a try right away. Yup…ANOTHER overhead shoulder movement. I am working on my humility for sure this year. WOD – 7 min AMRAP. In the Tabata style wa...

movementx100days.blogspot.com

MOVEment X 100: March 2013

http://movementx100days.blogspot.com/2013_03_01_archive.html

The journal of a CrossFitter and MOVEment founder: struggles, goals and adventure. Monday, March 25, 2013. Discover CrossFit: Stomach versus Heart. On April 6th, I am not only attending a CrossFit event.I am helping to host it. The event will comm. Not aiming for the games? A variety of heats and scaling options will be offered for those who wish to participate and all members of CrossFit Nanaimo will be encouraged to compete at the level they are capable of. There will be prizes from New Balance awa...

movementx100days.blogspot.com

MOVEment X 100: June 2013

http://movementx100days.blogspot.com/2013_06_01_archive.html

The journal of a CrossFitter and MOVEment founder: struggles, goals and adventure. Monday, June 24, 2013. This blog has been launched at. Please visit us there! Links to this post. Wednesday, June 19, 2013. HOME IS WHERE THE RUNNING ROUTES ARE. I have to give credit for this title to one of the owners of Frontrunners Nanaimo. Norm This was something he said and I thought, yes, that is exactly how I feel. I call it getting my bearing's. Links to this post. Tuesday, June 18, 2013. MY PHOTO WITH SIMON.

movementx100days.blogspot.com

MOVEment X 100: November 2012

http://movementx100days.blogspot.com/2012_11_01_archive.html

The journal of a CrossFitter and MOVEment founder: struggles, goals and adventure. Tuesday, November 27, 2012. Race Day Recap: Gunner Shaw 2012. SB: "Great job today! Can't believe we've done it for 3 years now! Three years at the Gunner Shaw. It seems like a tradition now and it is one of my favorite events for precisely that reason.and maybe a few others. The popular autumn race winds it's way through approximately 10 kilometers of beautiful trail, including much of the Thetis Lake. In addition, all ra...

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL LINKS TO THIS WEBSITE

15

SOCIAL ENGAGEMENT

pages/CrossFit-Nanaimo/174150952620467

OTHER SITES

nanaimocpa.com

Home

Plan for your taxes before your business is off the ground. When business or life changes you can count on the support you need. We'll teach your company how to accurately keep records. Accounting designations in Canada have changed. As a Chartered Professional Accounting firm you can be sure of the highest standards in the compilation of your financial statements. You have business goals and objectives. Tax planning can help you meet your goals and timely preparation will eliminate any surprises.

nanaimocps.org

塾講師に必要なものは

nanaimocpvolunteers.ca

Community Policing - Nanaimo RCMP/City of Nanaimo

Nanaimo Community Policing Volunteers. Nanaimo RCMP/City of Nanaimo. Watch for Community Policing volunteers in the community this summer providing information on how to prevent theft from your vehicle. 2 things you can do to protect your valuables is to always lock your vehicle and remove valuable from your vehicle. Launch of New website. Nanaimo Community Policing Volunteers launches new portal for the community and it's members. To support and assist the Nanaimo RCMP in the safe and effective delivery...

nanaimocredit.com

Financing in Nanaimo 1-888-621-0289 car loans truck loans new or used apply now

nanaimocrimestoppers.com

Nanaimo and District Crime Stoppers

Domino's pizza robbed at gun point. On Saturday July 11th at 9:15 pm Domino's pizza on Norwell Rd was robbed at gun point. Bench ads defaced with ethnic slurs. To date, ten bench ads with Chinese real estate agents on them have had their faces defaced with ethnic slurs,. Suspects in B&E to Shoppers north end. Pictures have been released of 3 suspects in a break,enter and theft at Shoppers Drug Mart Nanaimo located on Mary Ellen Drive. A composite sketch has been released of a sex assault suspect. Two Fen...

nanaimocrossfit.ca

CrossFit Nanaimo - Nanaimo's only CrossFit affiliate

Tuesday, August 11, 2015. August Run Challenged has started! Aug 14, CFN sport social and BBQ at Departure Bay! BuyIn:2min/side upper body mobility. Then 3 x: ITWY activation, 10 cat/cow, 10 heel drops, 10 heel swipes. A) 6 min AMRAP DU. B1) Ring Pushups @42×1, 4-6 reps x 5 sets; 1 min. B2) Bent over DB rows @31×1, 4 reps/side x 5 sets; 1 min rest. 10min AMRAP: follow rep scheme: 1,2,3,4,5. Power Clean @ 155/110. Lateral bar hop burpee. A) Front Squats: 3 sets of 3 @85%. B) 5 x 5 Banded Good mornings.

nanaimocs.com

Welcome to nginx!

nanaimocu.com

nanaimocurlingclub.ca

Welcome | nanaimocurlingclub.ca

Skip to Main Content Area. Basic Strategy and Drills. Alina Abbott Images Tuesday Ladies. Friendly Five Open Classified. CIBC Wood Gundy - Senior Men 55. CIBC Wood Gundy Senior Ladies. CIBC Wood Gundy/Berwick on the Lake Senior Mixed. Investor's Group Friday Mixed Open. Ladies Rink of Choice. Men's Open Thursday. Men's Open Tuesday. Mid-Island Co-op Seniors Rink Of Choice. Novice 8 Week Rec League. Berwick on the Lake Senior Open Stick League. Sunday Morning Men's. Tutor Doctor 4 @ 4. 1st Prize - Dan Kirk.

nanaimocustomblindsandshades.com

Nanaimo Custom Blinds & Shades - Nanaimo Custom Blinds and Shades Home

LOWEST FALL PRICES EVER OFFERED! The November discounts we are offering are the best of the year. Orders must be placed by November 30th. Call for your free consultation and take advantage of the savings! NANAIMO CUSTOM BLINDS AND SHADES PRODUCTS:. Horizontal Wood and Faux Wood Blinds. CONTACT US FOR A FREE CONSULTATION!

nanaimodaily.com

Welcome to Attivo Media | Attivo Media

Skip to main content. Welcome to Attivo Media. No front page content has been created yet.