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Nate Jenkins TrainingThis will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon.
http://nateruns.blogspot.com/
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon.
http://nateruns.blogspot.com/
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Nate Jenkins Training | nateruns.blogspot.com Reviews
https://nateruns.blogspot.com
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon.
nateruns.blogspot.com
Nate Jenkins Training: My Training Guidelines
http://nateruns.blogspot.com/p/my-training-guidelines.html
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Why is this important? Put another way I read a study once that said that individuals with the genetic make up to make it to an Olympic level were 1/100 individuals. They were outliers for sure. Thing is Olympians are 1/1,000,000. So what separated out the 1 Olympian from the 10,000 others who had the genetic gifts needed? 2 Train all the Systems. I am a bit embarrassed but I...
Nate Jenkins Training: Boston Marathon Race Recap: DNF and a huge success.
http://nateruns.blogspot.com/2015/04/boston-marathon-race-recap-dnf-and-huge.html
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Wednesday, April 22, 2015. Boston Marathon Race Recap: DNF and a huge success. So what went wrong, why did I dnf etc. So I'll start with the events of the day and then I'll get into possible causes and that sort of stuff. Photo by Chris Spinney. SO WHAT WENT WRONG? One poster asked something like what happened to you guys? Would it make it easier to run fast? Sure But this is...
Nate Jenkins Training: My Marathon Training Guidlines
http://nateruns.blogspot.com/2008/11/my-marathon-training-guidlines.html
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Sunday, November 30, 2008. My Marathon Training Guidlines. Paces: we already covered most of these but I want to add easy and regeneration to the list easy is anything slower then 80% mp that isn’t a stupid slow jog. Regeneration is a stupid slow jog, for me right now its anything from 7:30 to 10 mins plus a mile. Try a special block, if you did them during the base phase and...
Nate Jenkins Training: Treadmill Effort Conversion Charts
http://nateruns.blogspot.com/2008/12/treadmill-effort-conversion-charts.html
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Thursday, December 18, 2008. Treadmill Effort Conversion Charts. A couple days ago some one posted the comment I have cut and pasted below asking about a treadmill effort chart. I was in a rush glanced at it, and basically answered that it was very similar to the jack daniels chart. This chart below is totally out of control! But my brain apparently wasn’t working so ho...
Nate Jenkins Training: Training April 27 to May 3
http://nateruns.blogspot.com/2015/05/training-april-27-to-may-3.html
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Sunday, May 3, 2015. Training April 27 to May 3. Road 6, first 4 with Melissa and Uta, strides total 6.5 miles. Ankle drills, whartons, scapular isometrics. Skipping warm up, light drills, whartons, scapular isometrics. Ankle drills, whartons, scapular isometrics. Dale road 5 with Melissa and Uta, 38:30, strides after total 5.5 miles. 6 minute cool down total 9 miles or so.
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Running in CA: A Post without Title
http://furyhorse.blogspot.com/2009/07/post-without-title.html
Never, never, never quit! Monday, July 06, 2009. A Post without Title. Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now. Thank y...
My Obsession With Running: August 2015
http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.
My Obsession With Running: December 2014
http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.
My Obsession With Running: Ahead Of July 2014 + Race Saturday :)
http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.
My Obsession With Running: March 2015
http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...
My Obsession With Running: January 2015
http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).
My Obsession With Running: Making Gains! :D
http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.
scottmcgrathrunning.blogspot.com
McGrath Running : 1/10
http://scottmcgrathrunning.blogspot.com/2015/01/110.html
The daily meanderings of a New England runner. Saturday, January 10, 2015. First pool workout. I alternated using a kickboard and practicing getting long and breathing with laps of freestyle for half an hour. Very quickly lost track of how many laps. It was good to do something aerobic! Also did about half an hour of yoga looking to lengthen my hamstrings, hips and lower back. It's not running but it's not nothing. Knee remains swollen. Subscribe to: Post Comments (Atom). 1 Mile: 4:23 (2006).
scottmcgrathrunning.blogspot.com
McGrath Running : January 2015
http://scottmcgrathrunning.blogspot.com/2015_01_01_archive.html
The daily meanderings of a New England runner. Friday, January 16, 2015. 44 lengths / half mi swim took a hair over 20 minutes. 75 minutes on the bike at Breakaway computraining. Warmed up 18 minutes then cycled through four long threshold segments. The threshold test I did about a year ago has my threshold at 265 watts which felt very tough tonight. No pain in the injured leg during or after the ride, which was the best news of the night! Wednesday, January 14, 2015. Saturday, January 10, 2015. Wednesda...
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Nate Ruegger
What's on your mind? Please note: any and all submissions of unsolicited materials are strictly prohibited and. Will be destroyed upon reception.). My name is Nate Ruegger and I write and direct suspense thrillers for nerds. I was born and raised in L.A. by an actress and a writer-producer who helped me become the geek I am today. My first memory was seeing Return of the Jedi. And after working for Steven Spielberg. There was no turning back. And then writing and directing my thesis film, Another Life.
Nate Ruess
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Welcome to the Ruhl Lab
Welcome to the Ruhl Lab. Sun Dog from Rowan University 26 September 2017. A sun dog or mock sun was visible from campus recently. The real sun is behind the trees to the left. The second image has been altered (brightness reduced) to allow a better view of the false sun. This entry was posted in Uncategorized. September 27, 2017. Methane release from permafrost. This entry was posted in Uncategorized. July 21, 2016. Criminal Behavior in the Automotive Industry. What no one anticipated was the maleficence...
Parapharmacie et pharmacie en ligne : phytothérapie, aromathérapie | Naterum.fr
Sainte Honorine du Fay. 0,00 €. Par indication ». Beauté de la peau. Beauté des ongles et des cheveux. Fatigue physique et mentale. Nervosité, insomnie et stress. Troubles du système urinaire. Gamme pour les enfants. Diffusion aérienne ». Huiles essentielles pour diffuseur. Par gamme ». Huiles végétales ». Toutes les huiles végétales. Huile de germe de blé. Huile de noyau d'abricot. Huile de rose musquée. Brulure - Coup de soleil. Nervosité, stress, sommeil. Soin de la peau Beauté de la peau. 2,71 €.
Nate Runals | Hand forged knives, and tools
Hand forged knives, and tools. May 25, 2017 by Nate Runals. Kitchen knives haven’t ever been my main focus, I’ve made a few here and there but it really wasn’t an area that I had dialed in. This year I’ve been trying to change that. Whenever I have time that isn’t taken up with commissions I have started working on kitchen cutlery. The next two are a paring knife and a petty/home chef’s knife. They both have 1095 blades and Masur Birch handles. The paring knife has a 4″ blade and the ...It’s been a...
Nate Jenkins Training
This will be my weekly training and other ramblings during what I hope is my build up to my long hoped for return to the marathon. Saturday, March 17, 2018. Run, Talk, Beer. Sorry I haven't been posting. I will try to do an update in the near future. In the meantime here is a link to an interview and run I did recently. Https:/ youtu.be/ 4dE5qoQWlE. Sunday, December 10, 2017. Canova, Sondre Moen and the lack of marathon progress in the USA. Third alternation style workouts where the athlete averages mara...
nateruns
Originally posted on kylemerber. Trying to serve your country in a way that a lot of people won’t understand until they finally see the U-S-A on your chest! Then…they will get it.’ It was one of the first days of practice in October, and we were huddled inside the shed at…. Read more "World Relays". Shoes for the Masses. Read more "Shoes for the Masses". Brooks: Specializing in Specialty. Read more "Brooks: Specializing in Specialty". Not Your Grandfather’s New Balance. Ten years ago, if I were to mentio...
NateRunyon (Nate Runyon) - DeviantArt
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