runningwithwood.blogspot.com
Running with Wood: Just Running.
http://runningwithwood.blogspot.com/2013/04/just-running.html
Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.
macknighteric.blogspot.com
Mac The Knight: July 2014
http://macknighteric.blogspot.com/2014_07_01_archive.html
Chasing times and enjoying every minute of it. Monday, July 28, 2014. The Month of May (at a glance). April 28th - May 4th: 50 miles. Thursday: 12.5 miles total. Friday: 7.5 miles total. Saturday: Off day (built a shed in Massachusetts) - felt like shit. Sunday: 5 miles. 5k race in Leominster: 15:30 for feeling like poop. Previous week (post long run). May 4th - May 11th: 71 miles. Monday: 8.5 miles (We Run The Capital Run). Tuesday: 7 miles (46:39). Thursday: 10 miles (5 and 5). Friday: 9 miles total.
macknighteric.blogspot.com
Mac The Knight: VCM Marathon Cycle and Race Recap
http://macknighteric.blogspot.com/2015/08/vcm-marathon-cycle-and-race-recap.html
Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.
mrnajem.blogspot.com
Peter Najem: 10/6 Workout
http://mrnajem.blogspot.com/2015/10/106-workout.html
Thursday, October 8, 2015. 3:16, 3:15, 3:16, 3:14, 3:10. I wasn't able to workout Tuesday morning with the Rockford Racing Teams because they all have Chicago this weekend and weren't doing a workout. I did the 1000s on a grass loop around our athletic fields. Tougher than I thought it would have been. I figured I could easily do them all around 3:10 but that wasn't the case. I manged to run a 3:10 on my last but it was a hard effort. Subscribe to: Post Comments (Atom). View my complete profile.
couturerunning.blogspot.com
Couture Running: May 2015
http://couturerunning.blogspot.com/2015_05_01_archive.html
Thursday, May 28, 2015. Wednesday, May 27, 2015. Tuesday, May 26, 2015. Sunday 5/24/15 - Redhook Brewery/Runners Alley 5K. Thanks to my mother, Joan, and sister, Jen, for the great pics! 45 mile cool down on the course afterward at ancient marathoner pace and cheered on Alie who ran a new PR! Top 10 Overall Results below. Full results can be found here. Overall winners minus Stephanie Burnham who was the 3rd place female. For my efforts, I got $100 cash and a $50 gift card to the Redhook Brewery. 800s: 2...
couturerunning.blogspot.com
Couture Running: August 2015
http://couturerunning.blogspot.com/2015_08_01_archive.html
Wednesday, August 5, 2015. Tuesday, August 4, 2015. Monday, August 3, 2015. Tuesday 7/29/15 - Track workout (6 x 1K). 3:03, 3:02, 3:04, 3:05, 3:05, 3:05. Mile cool down on the track with a few of the guys before running back to the North End for 14 miles on the day. Subscribe to: Posts (Atom). Miles for 2015: 1,278.25. View my complete profile. Grand Prix participation by age groups. Mill Cities Relay Rosters Published. Weekly Training Blog November 21 to 27, 2016. Shocking News This Morning.
couturerunning.blogspot.com
Couture Running: March 2015
http://couturerunning.blogspot.com/2015_03_01_archive.html
Tuesday, March 31, 2015. Sun and Ski Flash Mob Series - Thursday 3/26. Demo Shoes: Hoko One One Clifton. As I waited in the crowd of about 60 runners, I started to get nervous which surprised me. It was an extremely small field with nothing on the line other than a gift card for some free shoes, and I was fairly certain that I would be left in the dust. What was there to be nervous about? My body didn't quite follow that line of logic because my legs were shaking. Monday, March 30, 2015. Mill Cities Rela...
couturerunning.blogspot.com
Couture Running: July 2015
http://couturerunning.blogspot.com/2015_07_01_archive.html
Thursday, July 30, 2015. Standard 11 mile loop today. Felt really good for the day after a race. Stayed relaxed during the run and didn't push things, but still ended up running 6:0X pace which felt fairly easy. Hoping that my hamstring is good enough to do a track workout tomorrow at GBTC practice. 69:54 for 11.5. Monday, July 27, 2015. York Days 5K - Sunday 7/26/15. 100 meters or so after the start. A couple of younger kids jumped out for the early lead. Thanks to Alie and my Mom for all the great pics!
couturerunning.blogspot.com
Couture Running: July 2014
http://couturerunning.blogspot.com/2014_07_01_archive.html
Friday, July 11, 2014. Thursday, July 10, 2014. Wednesday, July 9, 2014. Tuesday, July 8, 2014. Monday, July 7, 2014. Friday 7/4 - Sunday 7/6. Wednesday, July 2, 2014. Overall, not a bad day even though all I really want to do is run. Unfortunately, my heel hasn't shown much improvement. At least I was able to get in a solid effort on the bike. Tuesday, July 1, 2014. Monthly Recap: June 2014. Days Run - 25 out of 30. Total Miles Run - 252.8. Average Run Length - 10.1 miles. Track Workouts - 1. Overall, t...
