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Photo gallery | Lonan O Farrell
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Adventure Racing in the West of Ireland. Top of mountain two! View down the valley. Sea to summit 2012. Galway to arranmore island Donegal. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Nutrition | Lonan O Farrell
https://lonanadventurerace.wordpress.com/nutrition
Adventure Racing in the West of Ireland. Quorn and vegetable stew. A normal day while in training mode. Variations to follow. Porridge with seeds, fruit, honey and milk. A banana and some tea. A sandwich, fruit and water (chocolate or some corn snacks if extra hungry). Nuts, banana (before training). Protein recovery shake after training, depending on intensity of training. Rice, fish, combination of veg ( e.g peppers, mushrooms, spinach, garlic). Dessert Icecream and fruit. NB HYDRATION all the time.
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Calm and wet Nafooey | Lonan O Farrell
https://lonanadventurerace.wordpress.com/2017/01/07/calm-and-wet-nafooey
Adventure Racing in the West of Ireland. Misty Mweelrea →. Calm and wet Nafooey. January 7, 2017. Myself and David hit for the hills on the road bikes today. We decided to focus on some hill repeats and where better to do this than around Lough Nafooey and the Maam valley in Connemara. It was wet but calm and on occasion we came out of the mist. A view near Finny of Lough Nafooey. David still smiling at the top of a climb. This entry was posted in Uncategorized. Misty Mweelrea →. Enter your comment here.
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POSVUDUSHA | POSVUDUSHA
https://posvudusha.wordpress.com/author/posvudusha
SOUTH and CENTRAL AMERICA. All posts by POSVUDUSHA. Explore. Love. Live. Adventure. Be happy. Carpe Diem. Visiting Krka National Park. August 1, 2016. You have probably guessed that I love nature. If so, you were right. It`s amazing what nature can do! One of the great achievements of nature in Croatia is Krka National park – a protected area near Šibenik. Continue reading Visiting Krka National Park. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). July 7, 2016.
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Putovanje u Barcelonu? Može i to… | POSVUDUSHA
https://posvudusha.wordpress.com/2015/07/08/putovanje-u-barcelonu-moze-i-to
SOUTH and CENTRAL AMERICA. Može i to…. July 8, 2015. Ima već dosta od mog putovanja u Barcelonu, ali kako sam je dva puta posjetila svakako zaslužuje da se nađe na listi poželjnih europskih destinacija. Iako bih da me pitate da biram između Madrida i Barcelone odabrala Madrid, Barcelona je jednako prekrasna, zanimljiva i ima more! Ukoliko vam je u planu posjet Barceloni na blogu donosim prvi članak Barcelona – moderna ljepotica Mediterana. Nadam se da ste se već zakačili na Facebook stranicu Posvudushe.
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Kad voliš trčati… | POSVUDUSHA
https://posvudusha.wordpress.com/2015/06/14/kad-volis-trcati
SOUTH and CENTRAL AMERICA. Kad voliš trčati…. June 14, 2015. Sada se već dvije godine bavim trčanje. Do tada nisam ni pomišljala da ću na ovaj način koristiti svoje slobodno vrijeme i sve svoje obveze prilagođavati treninzima, utrkama i zajedničkim druženjima. Kako mi je trčanje promijenilo život, tko su te nove face u mom životu i kakve to sve ima veze s putovanjima? Ako vas zanimaju moje trkačke priče, pozivam vas da pratite trkački blog Posvudushe. Što je iduće u planu? Može i to…. Fill in your detail...
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Trkačka poslastica: Ultra Trail Kvarner | POSVUDUSHA
https://posvudusha.wordpress.com/2015/06/12/trkacka-poslastica-ultra-trail-kvarner
SOUTH and CENTRAL AMERICA. Trkačka poslastica: Ultra Trail Kvarner. June 12, 2015. Ako ne znate gdje bi se proveli sve one produžene vikende koji su pred nama, predlažem da razmislite o svježini Gorskog kotara. Baš tamo u Delnicama 27.6. 2015. održava se nulto izdanje treking i trail utrke Ultra Trail Kvarner. S obzirom da su tri natjecateljske dužine 14,25 i 45 km, svatko se može pridružiti i uživati u prirodi. Trkač ili netrkač, sasvim je ne bitno jer dovoljno je dođete i hodate i uživate! Notify me of...
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lonanadventurerace | Lonan O Farrell
https://lonanadventurerace.wordpress.com/author/lonanadventurerace
Adventure Racing in the West of Ireland. It’s Almost time to Race. March 1, 2017. My blogging has been on standby of late. There are many reason but the main hindrance has really been training. I have had some long days and some shorter, lots of cold and rain, a little ray of sunshine here … Continue reading →. January 31, 2017. January 17, 2017. Calm and wet Nafooey. January 7, 2017. December 30, 2016. Pico de la nieves. A long walk on a short day. December 19, 2016. Thanks to Frank for the title of my ...
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A long walk on a short day | Lonan O Farrell
https://lonanadventurerace.wordpress.com/2016/12/19/a-long-walk-on-a-short-day
Adventure Racing in the West of Ireland. Christmassy Gran Canaria →. A long walk on a short day. December 19, 2016. Emma feeling the cold but having fun. Every long hike or time on my feet I am still nervous after my injuries this year but all was well Saturday. After 22km of hiking I managed to run down the last descent and felt good considering a week of battling a cold before hand. Let’s hope it is the start of things to come in 2017. Vast lands of bog and heather. Christmassy Gran Canaria →. You are ...
