Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You.
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Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You.
newmexicowellness.blogspot.com
New Mexico Wellness: Heart Health Part V: Manage Stress
http://newmexicowellness.blogspot.com/2009/02/heart-health-part-v-manage-stress.html
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Friday, February 27, 2009. Heart Health Part V: Manage Stress. This is the final segment on modifiable lifestyle risk factors for heart disease. To wrap up “ American Hearth Month. 8221; My other blog NewMexicoRD.blogspot.com. Discusses foods and heart disease. Health behaviors can contribute to stress. Smoking, inactivity, and/or high fat...
New Mexico Wellness: November 2008
http://newmexicowellness.blogspot.com/2008_11_01_archive.html
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Monday, November 24, 2008. Stress Part II: Sleep It Off. So, when we are stressed and we are having trouble sleeping, and wake up even more stressed, what can we do? Before turning to sleeping pills or alcohol, consider these tips:. Set a time limit. What are you shutting off? Everything – the computer, phone, Blackberry, television̷...
New Mexico Wellness: January 2009
http://newmexicowellness.blogspot.com/2009_01_01_archive.html
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Thursday, January 29, 2009. Heart Health Part I: Know Your Numbers. As January comes to a close I remind people to review the goals they set earlier this month and remember them as we roll into February, and the sweets begin to make a come-back: heart disease is the number one killer. Of both men and women in the United States. Aka lipid panel...
New Mexico Wellness: Health Care Reform: Health of All Americans Should Improve
http://newmexicowellness.blogspot.com/2009/03/health-care-reform-health-of-all.html
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Friday, March 6, 2009. Health Care Reform: Health of All Americans Should Improve. As congress begins to discuss Health Care Reform, we wonder how the health care system can be fixed. Some of us in the health care profession have some of the answers already: don’t get sick. True nutrition experts, can help with this. If only physicians wou...
New Mexico Wellness: Heart Health Part IV: Quit Smoking
http://newmexicowellness.blogspot.com/2009/02/in-part-four-of-american-hearth-month.html
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Sunday, February 22, 2009. Heart Health Part IV: Quit Smoking. In part four of the “ American Hearth Month. 8221; theme for February I continue with heart disease. Issues on this and my other blog. Here continues the discussion of modifiable risk factors for heart disease. Smoking increases blood pressure and increased the risk of a blood clot.
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Eat Well, Live Well, Be Well: February 2009
http://newmexicord.blogspot.com/2009_02_01_archive.html
Tuesday, February 24, 2009. For Your Heart - Soy Protein. The final installment of my “ American Hearth Month. 8221; theme for February I continue with heart disease. Issues on this and my other blog. Here continues the discussion of heart healthy foods. Since 1999 the FDA approved a claim on foods containing 6.25 grams of soy protein be allowed to carry a claim on its label/packaging that is can lower the risk of heart disease when combined with a diet low in saturated fat and cholesterol. In the end, t...
Eat Well, Live Well, Be Well: January 2009
http://newmexicord.blogspot.com/2009_01_01_archive.html
Wednesday, January 28, 2009. For Your Heart - Oats. As January comes to a close I remind people to review the goals they set earlier this month and remember them as we roll into February, and the sweets begin to make a come-back: heart disease. Is the number one killer of both men and women in the United States. Since 1963 congress has require the president to proclaim February as “ American Heart Month. On both this and my other blog. In 1997, the FDA authorized. The evidence/research has shown that one...
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New Mexico Wellness
Shelley Rael, MS, RD, LD: Registered Dietitian and Wellness Expert in the Land of Enchantment. Wellness Information, Tips, Musings and Inspiration Provided to You. Friday, March 6, 2009. Health Care Reform: Health of All Americans Should Improve. As congress begins to discuss Health Care Reform, we wonder how the health care system can be fixed. Some of us in the health care profession have some of the answers already: don’t get sick. True nutrition experts, can help with this. If only physicians wou...
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