questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 6th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-6th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Wednesday, 7 January 2015. SP Food Diary January 6th. 80g high fibre bread (can't remember the name but it's a white bread that can be used as a HE as long as you weigh out a 60g portion. I'm having another 40g portion later to make a total of 120g for 2 HEs). Peach and clems (S). Left over from last night -. Swede, carrot, leek, mushrooms, tomatoes, onions (S). Plums and clems (S). Mince and peas (P). Breakf...
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: Disclaimer
http://questofashrinkinglady.blogspot.com/p/disclaimer.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts. It is your responsibility to make sure you're following the plan by checking the information given to you by Slimming World and by talking to your consultant. Subscribe to: Posts (Atom). View my complete profile. April 7th Food Diary. April 6th Food Diary. April 5th Food Diary. Get fit feel epic.
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 9th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-9th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Friday, 9 January 2015. SP Food Diary January 9th. Cheese, ham and chutney toastie (S, P, HEB 4 syns). Plums, clems and melon (S). Gammon, mushrooms, beans and eggs (S and P). Melon and clems (S). Mushy pea curry - Tomatoes, beans, mushy peas, mushrooms, onions and cabbage (S and P). Melon and clems (S). Pink n whites (5 syns). Not pictured - Hi Fi bar - (6 syns). Total syns = 25. 27 March 2015 at 01:44.
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 7th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-7th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Wednesday, 7 January 2015. SP Food Diary January 7th. Bread (HE high fibre white bread HE 2 syns). Yogurt and banana (totally forgot I was doing a SP day! But it's ok to occasionally have free foods that aren't S or P). Veg sausages (not sure if these are a P food either - not doing very well with SP today! Quiche with mushrooms, onions and tomatoes (S and P). Melon, clems and plums (S). Total syns = 16.
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: EE Food Diary January 2nd
http://questofashrinkinglady.blogspot.com/2015/01/ee-food-diary-january-2nd.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Saturday, 3 January 2015. EE Food Diary January 2nd. Totally forgot that you can't have fat free yogurt as a free food on SP so today was an EE day. Beans, mushrooms, gammon and scrambled egg. Wholemeal bread HEB 2 syns. Natural yogurt with sweetener. Cauliflower, cabbage, roast carrots, onions and beef. Quark with sweetener and options (3.5 syns). Hot chocolate (3.5 syns). 2 Pink n Whites (5 syns). 4 chicken...
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 3rd
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-3rd.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Saturday, 3 January 2015. SP Food Diary January 3rd. Bacon and egg (P). Mushrooms and clems (S). Wholemeal bread (HEB 2 syns). Wholemeal bread (HEB 2 syns). Lettuce, tomato and clems (S). Salad dressing (2 syns). Cheese puffs (4 syns). Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S). Mince and baked beans (P). Melon, clems and plums (S). Hot chocolate (3.5 syns). Slimmi...
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: March 2014
http://questofashrinkinglady.blogspot.com/2014_03_01_archive.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Friday, 28 March 2014. March 27th Food Diary. I've not been doing very well lately so I'm going back to taking photos of my meals and posting my food diaries to see if it helps get me back on track :). Fruit salad (banana, 2 plums, pear and clementine) - 0. Weight watchers yogurt - 0. Fried potato (using frylight) - 0. Fried eggs (using frylight) - 0. Shape yogurt - 0.5. 2 clementines - 0. Gammon steak - 0.
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 8th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-8th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Friday, 9 January 2015. SP Food Diary January 8th. Melon and clems (S). Bread (HEB 2 syns). Cucumber and tomatoes (S). Plums, melon and clems (S). Pork and peas (P). Onions, mushrooms, carrots, leeks, cabbage, cauliflower, tomatoes (S). Quark for pudding with options chocolate (Not shown P 2 syns). Ham and cottage cheese (P). Pink n whites (5 syns). Curly wurly (Not shown 6 syns). Total = 24 syns. 4 chicken b...
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 5th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-5th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Monday, 5 January 2015. SP Food Diary January 5th. Bread (HEB 80g but not synning because I had another 40g later in the day to bring the total to 120g for 2 HEB choices). Melon, peach and clems (S). Tuna and cottage cheese (P). Salad leaves, tomatoes, cucumber, carrot and clems (S). Fat free salad dressing (free). Swede, carrot, leek, mushrooms, tomatoes, onions, clems, plums, peach and melon (S). Slimming W...
questofashrinkinglady.blogspot.com
Quest of a shrinking lady: SP Food Diary January 4th
http://questofashrinkinglady.blogspot.com/2015/01/sp-food-diary-january-4th.html
Always be yourself. Unless you can be a unicorn, then always be a unicorn. My Weight Loss Story. Monday, 5 January 2015. SP Food Diary January 4th. Mushrooms, clems, plums, melon (S). Bread (HEB 2 syns). Swede, Clems and apple (S). Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S). Mince and baked beans (P). Salad leaves, tomatoes, carrot, melon, plums, peach (S). Bread (HEB 2 syns). Quark and options (P 3.5 syns). Options Indulgence (3.5 syns). Weekly weigh in link.
