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Do calories really matter for fat loss? - The Jade Way
http://thejadeway.com/do-calories-really-matter
Welcome to The Jadeway.com. Do calories really matter for fat loss? Do calories really matter for fat loss? Do calories really matter for fat loss? Yes they do. Well, sort of…. When someone asks me to help them lose weight they are almost always referring to their fat weight,. Not just their weight in general. I don’t think I’ve ever had a 200lb “lean” man or a 165lb lean women ask me to help them lose weight. Why? Not all foods/calories are equal. If you eat a 2000 calorie per day diet made up of mostly...
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There is no everything in moderation - The JadeWay
http://thejadeway.com/everything-in-moderation
Welcome to The Jadeway.com. There is no everything in moderation. There is no everything in moderation. Usually that phrase is used to validate someones indulgence when explaining their once a week McDonalds french fry habit, their daily diet coke addiction, their cigarettes but. Only when I drink. The reality is for most of us it’s not really possible to do anything “in moderation these days. All this and we haven’t even started our day yet! When we want to get into shape we tend to add more exercise in...
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Can women get too big lifting heavy weights? - The Jade Way
http://thejadeway.com/can-women-get-big-lifting-heavy-weights
Welcome to The Jadeway.com. Can women get too big lifting heavy weights? Can women get too big lifting heavy weights? Then they usually show some image of a very fit women in what looks like her underwear to show, hey look at her she’s muscular, lifts heavy weights and she looks awesomeif you lift heavy weights you could look just like her! Before I get into my take on this issue I should mention that I love heavy lifting. I also make sure. Of my clients are lifting heavy as welleven the women. First up ...
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Yoga - The Jade Way
http://thejadeway.com/services/yoga
Welcome to The Jadeway.com. Cut to 7 years later and I find myself not only teaching Hatha and Yin but taught under Bernie Clarke himself. Life is such an interesting ride! I bring over 10 years of fitness training and nutrition to the yoga world as well as my many years as a DJ. My classes are filled with funky downtempo tunes all to a lighter side and stye of yoga…yoga is supposed to fun after all right? When clean eating progress stalls, whats next? There is no everything in moderation.
thejadeway.com
The New You Program - FREE
http://thejadeway.com/get-the-new-you-program-free
Welcome to The Jadeway.com. The New You Program – FREE. The New You Program – FREE. Edit – The Free New You Program option has now closed. Congratulations to all of you who got your hands on the best online nutrition and fitness program available…for FREE! 2014 is an important year for me. Turning 39 hit me in a different way. I keep asking myself where am I going? Am I where I should be in life? Have I done enough…and am I currently doing enough? Sorry this option is now closed! Website you’ll notice my...
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Testimonials - The Jade Way
http://thejadeway.com/testimonials
Welcome to The Jadeway.com. Thanks Jade. Truly a banner year for me! Now I just have to keep it this way…Couldn’t have done it without you :). Jade is a fitness and nutritional genius. Not only does he know how food oxidizes and metabolizes but he understands how to educate people on their eating habits in a way that makes healthy eating not just approachable but fun! I’ve done the program. I lost 22 lbs during the program. I am at the tail end of the second week of your program. I have WAY more energy!
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Jadeway Videos - The Jade Way
http://thejadeway.com/videos
Welcome to The Jadeway.com. Please exercise responsibly and at your own risk. Jade demonstrating a Full Body Workout using the TRX Suspension Cables. Jade demonstrating a challenging 3 exercise Core and Ab circuit. Looking for a great workout you can do with no equipment? This one can be done almost anywhere! This workout is just one of the many great weekly workouts from The New You Program. Looking for some Pushup and Plank variations? This video is a bonus video from The New You Program.
nutrista.ca
Nutrista - Services
http://www.nutrista.ca/services.html
Nutrista - Holistic Health Now. NUTRISTA - ARIEL LAAKSO - NUTRITIONIST. Ariel's approach is a real world, easy-to-understand way of looking at nutrition. She is always happy to think outside the box to create customized support solutions for all her clients. Whether it's a 30 Day Challenge for your office, or an inspirational talk on how to bring healthy living into your office, Ariel is always looking for ways to make health and nutrition exciting. Have you been thinking about doing a juice cleanse?
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How to be an amazing client | The Jadeway
http://thejadeway.com/clients-from-hell
Welcome to The Jadeway.com. How to be an amazing personal trainer client. How to be an amazing personal trainer client. In my last post I gave 5 reasons why your current personal trainer might not be the one to help you achieve your health and fitness goals. Is it time to break up with your Personal Trainer? This time I want to talk about why it might not actually be your trainer that’s keeping you from seeing results. It might actually be you! Lets make sure you aren’t guilty of these things! Pro tip: N...
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My Services - The Jade Way
http://thejadeway.com/services
Welcome to The Jadeway.com. Partner rates as well. Sessions are done in a beautiful private gym downtown Vancouver with no membership required. All ongoing training clients get access to my Coaching Program for Free! For more information on my personal fitness training click here. Are looking for detailed workout programs you can do on your own? If so you can purchase an amazing series of fitness programs designed by me:. Nutrition Consulting with Bioprint. Sessions are around 1.5 hours in length.
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