nickurankar.blogspot.com
Nick UrankarA blog about Training, Fitness, Health, Opinions, & Random thoughts
http://nickurankar.blogspot.com/
A blog about Training, Fitness, Health, Opinions, & Random thoughts
http://nickurankar.blogspot.com/
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Nick Urankar | nickurankar.blogspot.com Reviews
https://nickurankar.blogspot.com
A blog about Training, Fitness, Health, Opinions, & Random thoughts
nickurankar.blogspot.com
Nick Urankar: June 2014
http://nickurankar.blogspot.com/2014_06_01_archive.html
MEJUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Monday, June 30, 2014. 50 Burpees for 50 Days Part II. Position 1 Hang Snatches. Hit 255# missed 265. I didn't feel great so I stopped after the fail. Then did:. E:45 for 20 Reps. 1 P1 Hang Snatch 235#. I then taught the class and hit 1 that has been awhile since doing. Subscribe to: Posts (Atom). You Challenge - Compete Against Anyone Anywhere! Promote Your Page Too. It alone will not make you a success. View my complete profile.
Nick Urankar: OHS & Push Jerks Got Me
http://nickurankar.blogspot.com/2014/02/ohs-push-jerks-got-me.html
MEJUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Thursday, February 27, 2014. OHS and Push Jerks Got Me. Mon, Tue, and Wed have destroyed me. My legs are shot, shoulders are shot and am pumped for the Open announcement tonight. Tuesday looked like this:. ODD: Front Squat 280 x 7. EVEN: Push Press 195 x 7. 1 Rep Hang Clean from Mid Thigh. 255 Hang Clean from Mid Thigh. With the 9 am class-. Open WOD 11.4. 60 Bar facing Burpees. I broke this up a lot and know I can easily get a lot more.
Nick Urankar: 2014 Regional Recap
http://nickurankar.blogspot.com/2014/05/2014-regional-recap_21.html
MEJUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Wednesday, May 21, 2014. I want and expect like everyone, a fair playing field and a reflection of my sacrifice, training, preparation, and work to be displayed at the highest level of competition. It’s what I/we train all year long for. When the weekend ended here is what could be seen by all:. Event 1 - 3rd Place - 275#. Event 2 - 5th Place - 215ft. Event 3 - 13th Place - 8:54. Event 4 - 7th Place - 10:58. Event 5 - 18th Place - 4:14.
Nick Urankar: February 2013
http://nickurankar.blogspot.com/2013_02_01_archive.html
MEJUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Friday, February 22, 2013. A few days ago I hit a couple PR's. 5 Rep Shoulder Press. Then yesterday I hit another one. The day started with some conditioning though. Worked up by 10# til Failure. Then I went right into Regional WOD 11.3. I was beat up and it showed. My posterior was shot from the last few days. I ended the Day with a Team WOD that had Wall Climbs, Lunges, Sprints, and HRPU. Good day. Get Better! Sunday, February 17, 2013.
Nick Urankar: October 2013
http://nickurankar.blogspot.com/2013_10_01_archive.html
MEJUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Thursday, October 10, 2013. Training has been going well and I plan to make a big jump this year. I got a coach a few months back. I have gone with Doug Chapman and hope that he can take me to the next level of my athletic career. Just this week I hit a 285# Snatch, did 30 MU's 3:09, and did Amanda in 3:43. Since MU's were never my strong suit I feel they are becoming a strength of mine now, I am really excited! Subscribe to: Posts (Atom).
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Fitness Journal: 2/12/13 11.3, "Nicole"
http://mazzonfit.blogspot.com/2013/03/21213-113-nicole.html
Tuesday, March 12, 2013. 2/12/13 11.3, "Nicole". Max Squat Clean Jerks (165). TOTAL 30 Rounds (60 reps). Max Pull Ups (40, 21, 27, 29, 15, 12). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw.
Fitness Journal: 3/1/13 Squat Clean
http://mazzonfit.blogspot.com/2013/03/3113-squat-clean.html
Monday, March 18, 2013. 1 @ 185, 205, 215, 225, 245, 265, 285 (Miss). E 6 Squat Clean Thrusters (135) 6 C2B Pull Ups (Butterfly). Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/26/13 Push Jerk, HSPU.
Fitness Journal: 2/24/13 Sq Snatch
http://mazzonfit.blogspot.com/2013/03/22413-sq-snatch.html
Tuesday, March 12, 2013. 185, 185, 195, 205, 215(M), 215(M), 220(M), 220(M), 195, 205. 9 out of 15. Subscribe to: Post Comments (Atom). Avandia class action lawsuit. View my complete profile. Mark Divine BLOG: The Future of Performance Training. CrossFit Fort Wayne Fort Wayne CrossFit Strength and Conditioning. 21 Rds 12 Reps September '10. 24 Rds 5 Reps November '10. 15 Rounds 10 Reps September '10. 3 rds 11 reps May '11. 2/28/13 Row, TTB, OHL, KBSw. 2/27/13 Snatch Complex, Thrusters/ SDHP.
Rambles of a Frosh: Weekend Warriors
http://ramblingfrosh.blogspot.com/2012/09/weekend-warriors.html
Rambles of a Frosh. Friday, September 21, 2012. Afternoon folks. It's been long and tiring, but hell. it's Friday. Now its time to unbutton my pants, grab a beer and write a ramble. Seeing as how I'm still at work I'm just going to do the later and not the former. Anyway, I don't know drunk rambles would go. let's not find out. Being as we're about to kick the weekend off, how do you spend it? Is it just a free-for-all with pizza and beer? Or are you still training hard and getting in what you need?
Rambles of a Frosh: February 2012
http://ramblingfrosh.blogspot.com/2012_02_01_archive.html
Rambles of a Frosh. Wednesday, February 22, 2012. Hey again everyone, I've been UBER busy last week. Getting training in (others. not myself), wedding, parties, running around, and a lot of 4 am wake-ups. Now that is all finished, and I'm ready to get back to me. Here's me "plan". Squat 3 x 5 95lbs. Press 3 x 5 45lbs. Deadlift 1 x 5 135lbs. Starting Bodyweight: 165 lbs. Now doesn't that seem easy? It really was. Even though its uber light weight, you still must be tight under the bar and deliberate w...
Rambles of a Frosh: August 2011
http://ramblingfrosh.blogspot.com/2011_08_01_archive.html
Rambles of a Frosh. Monday, August 29, 2011. Stretch. but which one? Morning folks. Another day, another ramble. After this prepare for a few missing ones. Heading out on one of my last trips, so bear with me. Also, Libbie and Andrew, I'll have an answer for the both of you on yesterday's blog soon. just bare with me. Anyway, let's worry about today. Like I said before, this is in relation to pre-workout stretching. Chronic static stretching is a positive way to for increasing flexibility. This m...Again...
Rambles of a Frosh: 12.3, squatting and DOMS
http://ramblingfrosh.blogspot.com/2012/03/123-squatting-and-doms.html
Rambles of a Frosh. Tuesday, March 13, 2012. 123, squatting and DOMS. Good morning people. I hope you didn't miss me too much, it was a busy weekend and start of the week. However, this doesn't mean I haven't been getting some great training sessions in. So much so that I. am. sore! Let's see what we got. It wasn't supposed to be off, but decided I really needed it. After 5 days of taxing the hell out of my lower extremities I needed the moments off, especially if I wanted to tackle Open WOD 12.3.
Rambles of a Frosh: January 2012
http://ramblingfrosh.blogspot.com/2012_01_01_archive.html
Rambles of a Frosh. Friday, January 27, 2012. I know I haven't been around much, and I probably won't post again till Monday. I've been sleep deprived and busy. poor excuse, but it's all I've got. To make up for this, I have a wonderful video for all to enjoy. I will see you next week, and finally fill you in on what's been going on. Platform: The Iron Plate Problem. 3,2,1 GO! Friday, January 20, 2012. Squat 5 x 3 185 lbs. Score - 395 (DU) and 39 (HSPU). Crossfit Fort Pierce Mini Documentary. 3,2,1 GO!
Rambles of a Frosh: Hump day review
http://ramblingfrosh.blogspot.com/2012/03/hump-day-review.html
Rambles of a Frosh. Thursday, March 15, 2012. Hey people, back again. Back for another ramble, back for another training session, and back to see you smiling online faces. I think I see you out there. Squat 1 x 5. Worked up to a set of 225. This week is all about relative intensity. Since I'm severly low-balling my 1RM I'm staying around the 85% range. I'll hit one more set of 5 on Friday. then the real test begins. The first week of the Base Mesocycle! Verizon 4G LTE - Weightlifter. Road To The Games.
Rambles of a Frosh: December 2011
http://ramblingfrosh.blogspot.com/2011_12_01_archive.html
Rambles of a Frosh. Wednesday, December 28, 2011. Next Generation Crossfit Nerf War 2011. 3,2,1 GO! 28/31 Completed, 406 Burpees Total. Thursday, December 22, 2011. Good morning guys and gals. Just a matter of days till X-mas. Just wanted to let you guys know that this will be my last post till after Christmas. It's about to get busy, as you can well imagine, and I don't want to fool myself or you folks that I can throw down some daily rambles. So I'll just stop stalling and get to it. One thing is also ...
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N i c k T e c h . c o m
NickUpson.com UpsonEnterprises.com. This site serves as an archive for my free software. Will there ever be new stuff now that I write code for a living? May 15, 2010. Dec 8, 2009. Here you will find software I have made. Typically this is for my own use, but I figured you may also find it useful. You will not find significant instructions but most of the software is not particularly complicated. I also try to remember to use help text which pops up when you hover over something in a program.
Nick Ups Sticks
August 31, 2016. August 31, 2016. Lake Titicaca, Peru. August 16, 2016. August 16, 2016. Colca Canyon, Peru. July 19, 2016. July 7, 2016. July 7, 2016. July 5, 2016. June 28, 2016. June 21, 2016. June 3, 2016. Cocora Valley, Colombia. Lake Titicaca, Peru. Colca Canyon, Peru. Come fly with me. Enter your email address to follow my blog and receive notifications of new posts by email. Join 287 other followers. Create a free website or blog at WordPress.com.
新垣 明日香
Friday, May 29, 2015. Bagaimana, jika kita menjadikan esok kita, lebih baik daripada hari ini. Bagaimana, jika kita menjadikan esok kita, lebih indah daripada hari ini. Mengikut pengertian yang kita sendiri faham dan kita sendiri harapkan. Mengikut pengertian yang kita sendiri faham dan kita sendiri harapkan. Mengikut pengertian yang kita sendiri faham dan kita sendiri harapkan, selaras dengan apa yang Tuhan perintahkan. Saturday, April 11, 2015. Hari ini 11 April 2015. Bukan cerita tentang cinta. InsyaA...
Nicholas Urameshi
Estamos em reformas, estamos em Madri, estamos trabalhando, estamos ganhando, estamos perdendo. estamos. Quarta-feira, fevereiro 08, 2006. Cedo demais, meu Deus. Posted by Victor Hugo at 6:46 PM. Quinta-feira, janeiro 12, 2006. Incrível como uma coisa simples (ou nem tanto) ressucita algo parado há mais de ano. Foi numa manha. Ops Numa. numa manhan. Incrível a falta que um reles til faz. Parece que vai rolar uma viagem pra você, pro nosso cliente na Espanha.". Quase nada no mundo, muito para mim. As notí...
nickurak.ca
Some time ago I completed my M.Sc in Computing Science at the University of Alberta. Where I worked with Paul Lu's. High-performance and meta computing research group. My chief areas of research interest are filesystem and resource access in a distributed/cluster context, especially where involving virtualization. Since then, I've been working as a software developer on EMC's MetroPoint combined HA/DR VPLEX/RecoverPoint solution. Is available, and I'll give proper consideration to anyone with a suggestion.
Nick Urankar
JUST TRYING TO GET BETTER. Question or Comments e-mail me at:. Thursday, May 4, 2017. I train 6 Day on now and rest Thursday, which I always look forward to more then any other day, until it is Thursday. Bu the time the day is here I feel good and want to train. Normally I go on an easy run but today it is really nasty out and I decided to do a comfortable 200 Burpees while listening to a Podcast:. Hinshaw Run I stole. 1 Min Rest between each-. Total Distance: 4.65 Miles. 1 Rep Power Clean and Jerk.
Nick Urb
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Released March 23, 2012. Feeds for this album. Switch to mobile view.
Nick Urb
Full cover coming very soon! This is one of my absolute favorite songs to play. Posted August 8, 2015 at 11:17pm. Seems to be a pretty common theme on this new album. A little light through all the darkness. So close to being finished with the thing. Thanks for hanging on with me through this whole process. It means the world to me. So much love for each and every one of you. Posted August 3, 2015 at 9:36pm. Stay With Me (Sam Smith Cover). Posted July 29, 2015 at 10:15pm. Posted July 29, 2015 at 9:28pm.
nickurban.com - Nick Urban, software engineer, consultant, philosophy, essays, life hacking, music, travel, personal finance
Hi, I’m Nick Urban – consultant and software engineer. My greatest influences have been philosophy, literature, and meditation, as well as the can-do culture of startups and entrepreneurs. See my résumé. Or send me an email. Presented at TAO Ignite v7. About philosophy of technology (March 2016). Spoke at PDX Ruby about how to improve Rails projects as a consultant. Performed principle roles in PSU Opera Scenes: Seneca in of Coronation of Poppea. And Ford in Falstaff. Sr Consultant at ThoughtWorks.
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nickurban.org - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
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