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Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...

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Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...

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NutritionWise Blog | nicolemeadow.blogspot.com Reviews

https://nicolemeadow.blogspot.com

Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...

INTERNAL PAGES

nicolemeadow.blogspot.com

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NutritionWise Blog: September 2011

http://nicolemeadow.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. Bloating. ugh, no one likes to feel bloated, but it happens to all of us. Jeans don't fit, it's hard to sit down and you feel awful. What to do? Check out my segment on CBS 2 news for tips and tricks on beating the bloat. I bet you didn't know that drinking from a straw can cause bloating or that if you feel bloated that it's best to go out for a walk rather than sit down. intrigued? Click on the link! Thursday, September 22, 2011. Wednesday, September 14, 2011. 8220;I have...

2

NutritionWise Blog: February 2012

http://nicolemeadow.blogspot.com/2012_02_01_archive.html

Friday, February 10, 2012. For Valentine's Day. Think Outside the Chocolate Box! February is not only the month to celebrate L-O-V-E, but it also American Heart Month. More than 70 million Americans suffer from some form of heart disease and this remains the leading cause of death in the United States. For most people, heart disease is preventable. One of the most effective ways to prevent it is through the diet! Labels: february national heart month. Omega 3 fatty acids. Subscribe to: Posts (Atom).

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NutritionWise Blog: *Tips to Stay Fit and Healthful This Thanksgiving*

http://nicolemeadow.blogspot.com/2012/11/tips-to-stay-fit-and-healthful-this.html

Friday, November 9, 2012. Tips to Stay Fit and Healthful This Thanksgiving*. Did you know that at the Thanksgiving meal, the average adult eats approximately 2000-3000 calories! Try the following strategies to make your meal more healthful (and less caloric):. 8226; Do not come to the Thanksgiving table starving! Make sure to have a healthful breakfast and lunch before arriving at dinner. When you are extremely hungry, you eat very fast and tend to overeat. It's a radical concept for many- but the idea o...

4

NutritionWise Blog: Have A Happy, HEALTHFUL, Fun and Safe Halloween!

http://nicolemeadow.blogspot.com/2013/10/have-happy-healthful-fun-and-safe.html

Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...

5

NutritionWise Blog: July 2012

http://nicolemeadow.blogspot.com/2012_07_01_archive.html

Wednesday, July 4, 2012. Pass on the E Coli this Fourth of July. Happy and healthy Fourth of July! With BBQ's a few hours away I wanted to share a great resource for food safety tips as food borne illnesses skyrocket on this holiday (especially this year with temperatures reaching record highs in many parts of the country). Have fun, make healthy choices, and be safe. Http:/ www.eatright.org/Public/content.aspx? Labels: food borne illness. Tuesday, July 3, 2012. Baked Plums With Yogurt- Yum! NutritionWis...

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nicolemeadow.blogspot.com

NutritionWise Blog

Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...

nicolemeadow.com

NutritionWise

Forms and Food Records. Sign up for the NutritionWise Email Newsletter. NutritionWise Registered Dietitians (818) 304.1876 info@nicolemeadow.com Follow us on:. The information contained in this website is not intended as a substitute for medical advice. See your physician and/or Registered Dietitian for individual health and/or dietary concerns.

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Turning Over A New Leaf

Turning Over A New Leaf. Monday, February 1, 2010. Tonight I had dinner with my favorite at buffalo. I fed the little one some corn dog bites and she loved them. I am still following the diet ok. BUT I did have a drink with dinner. Guess We will have to work out now that we are home. The house is for sale again. If anyone knows anyone I am still offering 1% of the sales price. Hope everyone is having a great night, I have the BACH on DVR so I have to RUN! Sunday, January 31, 2010. 12 months of goals.