nicolemeadow.blogspot.com
NutritionWise Blog: September 2011
http://nicolemeadow.blogspot.com/2011_09_01_archive.html
Wednesday, September 28, 2011. Bloating. ugh, no one likes to feel bloated, but it happens to all of us. Jeans don't fit, it's hard to sit down and you feel awful. What to do? Check out my segment on CBS 2 news for tips and tricks on beating the bloat. I bet you didn't know that drinking from a straw can cause bloating or that if you feel bloated that it's best to go out for a walk rather than sit down. intrigued? Click on the link! Thursday, September 22, 2011. Wednesday, September 14, 2011. 8220;I have...
nicolemeadow.blogspot.com
NutritionWise Blog: February 2012
http://nicolemeadow.blogspot.com/2012_02_01_archive.html
Friday, February 10, 2012. For Valentine's Day. Think Outside the Chocolate Box! February is not only the month to celebrate L-O-V-E, but it also American Heart Month. More than 70 million Americans suffer from some form of heart disease and this remains the leading cause of death in the United States. For most people, heart disease is preventable. One of the most effective ways to prevent it is through the diet! Labels: february national heart month. Omega 3 fatty acids. Subscribe to: Posts (Atom).
nicolemeadow.blogspot.com
NutritionWise Blog: *Tips to Stay Fit and Healthful This Thanksgiving*
http://nicolemeadow.blogspot.com/2012/11/tips-to-stay-fit-and-healthful-this.html
Friday, November 9, 2012. Tips to Stay Fit and Healthful This Thanksgiving*. Did you know that at the Thanksgiving meal, the average adult eats approximately 2000-3000 calories! Try the following strategies to make your meal more healthful (and less caloric):. 8226; Do not come to the Thanksgiving table starving! Make sure to have a healthful breakfast and lunch before arriving at dinner. When you are extremely hungry, you eat very fast and tend to overeat. It's a radical concept for many- but the idea o...
nicolemeadow.blogspot.com
NutritionWise Blog: August 2011
http://nicolemeadow.blogspot.com/2011_08_01_archive.html
Thursday, August 11, 2011. Boost Your Brainpower with BREAKFAST! Back to school means getting back in the habit of an early breakfast to start the day. Breakfast is an important part of a healthful diet, yet tends to be the meal that is most often neglected or skipped. Research has shown that children who eat breakfast perform better academically than children who do not eat breakfast. Why, you ask? Whole grain cereal with nonfat milk and fruit. Oatmeal with sliced almonds, fruit and milk. There is no ru...
nicolemeadow.blogspot.com
NutritionWise Blog: Have A Happy, HEALTHFUL, Fun and Safe Halloween!
http://nicolemeadow.blogspot.com/2013/10/have-happy-healthful-fun-and-safe.html
Wednesday, October 23, 2013. Have A Happy, HEALTHFUL, Fun and Safe Halloween! All year we try help our children choose health-promoting food. more antioxidants, more Vitamin D, less HFCS, no trans fats, and on and on. We read labels and cook so we can eat family meals. We look for deep reds and dark greens to provide vitamins, minerals and phytonutrients. We steam, we bake, and we don't fry. Then why do we abandon all our efforts on Halloween? See side bar for ideas) or more healthful choices like pretze...
nicolemeadow.blogspot.com
NutritionWise Blog: July 2012
http://nicolemeadow.blogspot.com/2012_07_01_archive.html
Wednesday, July 4, 2012. Pass on the E Coli this Fourth of July. Happy and healthy Fourth of July! With BBQ's a few hours away I wanted to share a great resource for food safety tips as food borne illnesses skyrocket on this holiday (especially this year with temperatures reaching record highs in many parts of the country). Have fun, make healthy choices, and be safe. Http:/ www.eatright.org/Public/content.aspx? Labels: food borne illness. Tuesday, July 3, 2012. Baked Plums With Yogurt- Yum! NutritionWis...
hightechhuman.blogspot.com
High Tech Human: Val - Ballroom Dance Instructor / Stylista Creative Profile #1
http://hightechhuman.blogspot.com/2008/06/val-cunniingham-ballroom-dance.html
Increasing human potential through organic technologies. Thursday, June 12, 2008. Val - Ballroom Dance Instructor / Stylista Creative Profile #1. She thinks fashion and style is just as fun as dancing. The coordination and connection of the body makes one feel whole inside. The coordination of the colors and lines of one's clothing is just the outer expression of that inner state of connection and balance. This was her inner journey to find her true creative path. By listening to her inner voice, she...
hightechhuman.blogspot.com
High Tech Human: Milo The Medjool King
http://hightechhuman.blogspot.com/2008/06/milo-medjool-king.html
Increasing human potential through organic technologies. Monday, June 2, 2008. Milo The Medjool King. This is my buddy Milo. He is a laptop High Tech Human and he knows how to have a good time. He's a big fan of Medjool. Dates (click title for more info). If it involves Medjools. He's happy. He's pretty happy most of the time, but he really gets happy when he sees a bag of dates. . So, that's the real question. How can we get back to that state of consistent happiness? See you on the path. James is a sof...
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