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NikkisfitblogRants on nutrition, training and my experiences as I learn to be human...
http://nikkisfit.blogspot.com/
Rants on nutrition, training and my experiences as I learn to be human...
http://nikkisfit.blogspot.com/
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Rants on nutrition, training and my experiences as I learn to be human...
nikkisfit.blogspot.com
Nikkisfitblog: My journey to the stage without a diet or coach...
http://nikkisfit.blogspot.com/2013/07/my-journey-to-stage-without-diet-or.html
Rants on nutrition, training and my experiences as I learn to be human. Thursday, July 4, 2013. My journey to the stage without a diet or coach. Yep this blog is only ALOT overdue.It was a little over a month ago since I last stepped on stage and have been meaning to write this reflection on my experience ever since but I decided to release a eCookbook instead haha. Drying out was on the issues that was difficult for me, I retain a lot of water naturally, so I actually water loaded for the 3 days before ...
Nikkisfitblog: The Training Split...My Appoach...To weights, my love of crossfit, cardio and fitting it into life!
http://nikkisfit.blogspot.com/2013/07/the-training-splitmy-appoachto-weights.html
Rants on nutrition, training and my experiences as I learn to be human. Wednesday, July 3, 2013. The Training Split.My Appoach.To weights, my love of crossfit, cardio and fitting it into life! So with a bit of research and experience (keeping in mind Im not a qualified personal trainer or nutritionist, just passionate about it), I changed my approach to training. I now run my program in a 10 day split of sorts, but will almost always change it, but this is a guide line:. Subscribe to: Post Comments (Atom).
Nikkisfitblog: If it fits your macros..
http://nikkisfit.blogspot.com/2013/07/if-it-fits-your-macros.html
Rants on nutrition, training and my experiences as I learn to be human. Wednesday, July 3, 2013. If it fits your macros. So this post is well overdue. Many of you have asked, "How do you eat what you eat and get lean," "how do I work out my macros to lose weight or cut".And sometimes."What are macros? None of those are dumb questions, and they are all relativity easy to answer! Our goal is usually to either lose fat or gain muscle ok. To do this you need to understand the energy needs of your body, t...
Nikkisfitblog: #LTBH Update
http://nikkisfit.blogspot.com/2013/11/ltbh-update.html
Rants on nutrition, training and my experiences as I learn to be human. Monday, November 25, 2013. Wow its been a month since my last post. Want to know how I figured that out? Yep a perfect cycle. And I mean "perfect"! So what I wanted to talk about was my experiences with trying to get help and how this isn't a issue that is given a whole lot of attention and some changes I have noticed about myself. Most of all my appetite is back! Not in a cravings kind of way, but legit hunger! Thanks your time,.
Nikkisfitblog: #learningtobehuman Part 2
http://nikkisfit.blogspot.com/2013/10/learningtobehuman-part-2.html
Rants on nutrition, training and my experiences as I learn to be human. Thursday, October 24, 2013. When I first thought I should start blogging again, I never in a million years thought Id be blogging about periods. So look after them. All the best,. Ps here are the books that really helped me through this process if your interested. The reality slap" by Dr. Russ Harris. The woman code" by Alisa Vitti. Intuitive Eating" by Elyse Resch. Subscribe to: Post Comments (Atom). View my complete profile.
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Tuition is due April 20. Costume Fee due by May 8. Spring Recital: Sun, June 7 at 3pm. Here you will find any important updates or cancellations! Make sure to frequently check in! Providing students with a well rounded dance education and. Opportunities to discover the joy and artistry of dance.
Nikki's Fair Haven
Welcome to my spot! I pray my thoughts encourage you, help you, or just make you laugh so hard your stomach hurts! I describe it as a fair haven from Acts 27:8 - A place of peace after the storm. The calm quiet moment where your thoughts become sober and deeply inquisitive concerning the rhetorical questions of life. Come in and sit with me a while and freely share what's on your heart as well! Thanks for visiting :). Sunday, September 14, 2014. As 'not able to be changed, irreversible'. This is not true.
Me & My Family
Me and My Family. Thursday, January 7, 2010. Posted by Me and My Family. Posted by Me and My Family. Hayden and Nikki's Date. So Hayden and I went on a "little" date. I took him to Pizza Street and to the movies. We saw Alvin and The Chipmunks. Had a great time with this guy. He got dressed up like Benny:). Right before we left. I just LOVE this kid:). Hayden beating me at Air Hockey. Getting ready to hit me with this snowball. He looks so innocent:). Posted by Me and My Family. Posted by Me and My Family.
Ladies Clothing And Accessories Tarpon Springs, FL
Tarpon Springs, FL Ladies Clothing And Accessories. Nikki’s Boutique is an upscale consignment and we have new formal gowns and accessories focusing on Exquisite Ladies Designer apparel. Nikki’s Consignment carries all of the name brand clothing and purses you see at top notch retail stores for a fraction of the original cost. Inventory is constantly changing. Come in and see why Nikki’s Boutique becomes the shopping habit you deserve. We Love Our Customers! Slightly used clothing, shoes and purses.
Nikki\'s Fashion Diary
Fashion, Beauty, and So Much More! 5 Tips For Losing Weight Before Summer. April 7, 2018. As soon as the first rays of spring sun touch us with its warmth, we become painfully aware of all that extra weight we gained during the winter months. Now that we wear less, we want to show off our beach body, but first, we need to get back into shape and lose our weight quickly and efficiently … [Continue reading]. Gorgeous Wedding Gown Trends for Brides-to-Be in 2018. March 31, 2018. March 28, 2018. Nikki’...
Nikkisfitblog
Rants on nutrition, training and my experiences as I learn to be human. Monday, November 25, 2013. Wow its been a month since my last post. Want to know how I figured that out? Yep a perfect cycle. And I mean "perfect"! So what I wanted to talk about was my experiences with trying to get help and how this isn't a issue that is given a whole lot of attention and some changes I have noticed about myself. Most of all my appetite is back! Not in a cravings kind of way, but legit hunger! Thanks your time,.
Nikki's Fit Finds | I find it. I share it. All things diet & fitness.
I find it. I share it. All things diet and fitness. Nikki's Fit Finds. Need an A-Ha Moment? A friend of mine just messaged me asking for some healthy snack ideas. I gave her a bunch, including the idea of an apple with some almonds, and her response to me was something like this: “see when I want to snack, an apple does NOT seem appealing to me! She replied “YOU ARE GOOD! I’ve been very emotional this week! Though I’m not 100%, I believe this pic is from Brave Girls Club). If so try this:. 2 You are not ...
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Nikki in the Kitchen
Monday, September 16, 2013. Caramelized Pear and Gorgonzola Bites. These delicious little bites can be made for just about any occasion, and the filling is super versatile! This filling can be used with the Filo cups like I use in the recipe, or you could also substitute puff pastry to make a giant tart, or top naan bread with it for a great pear and Gorgonzola pizza! Be creative with it! 2 Bosc pears - peeled, cored and halved. 1 large Vidalia onion, diced finely. 1 TBS Olive oil. While your pears are c...
Flower Delivery Edinburgh | Nikkis Fleurs Edinburgh | Flower Shop
Nikki’s Fleurs have a wealth of experience in all aspects of floristry. We can create arrangements for all occasions. From modern to traditional. We do it! We pride ourselves in providing the freshest flowers of the highest standards. Our friendly helpful staff will be happy to discuss your floral requirements with you. We have years of experience behind us. Whether it is for weddings, funerals, special occasions or corporate events! We very much look forward to welcoming you to our new shop. We offer re...
