teamuarun.blogspot.com
Team UA RUN news: May 2009
http://teamuarun.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. More Pearls of Wisdom. Kevin Scally, Team UA RUN member in Columbia, MD sent over these these are useful and entertaining Pearls of Wisdom. I've always known the basics of the ice bath, but the details provided here show the touch of a someone with a lot of experience! 1 Listen to your body. If it hurts, chances are something’s wrong. Honest. 2 Run with a purpose; set out your time, distance, type of run, etc. 3 Hydrate well – this means before you are thirsty. 9 Carry cash, ID and ...
teamuarun.blogspot.com
Team UA RUN news: July 2009
http://teamuarun.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. Coaches Corner: Running Efficiently Downhill. We have another tip from our coach in residence,. Looking back on my races against other pro triathletes, I remember one athlete in particular, who blew by me one day on a downhill on the LA Triathlon run course. I remember thinking something like “Wow. How is she doing that? In efficient downhill running, gravity is your friend. More often than not however the body is unable to handle the momentum, and in many cases, is forced to...
ajinatorsmarathon.blogspot.com
Ajinator's Ultra-Marathon Blog: 2009 Vermont 100 Mile Endurance Run - My Quest For a Buckle
http://ajinatorsmarathon.blogspot.com/2009/08/2009-vermont-100-mile-endurance-run-my.html
Monday, August 10, 2009. 2009 Vermont 100 Mile Endurance Run - My Quest For a Buckle. Me and Steve at the start with some new friends. My preparation for the 2009 Vermont 100 Endurance Run would be different than that of the 2008 race. On many levels. In 2008 my good friend Jeff Holloway. Fast forward to the Spring of 2009. I'm not going to bore you with my training program, just what I changed to hopefully get me below 24 hours. So, I ran the Ocean City/Longport Bridge as often as I could, sometimes run...
ajinatorsmarathon.blogspot.com
Ajinator's Ultra-Marathon Blog: August 2009
http://ajinatorsmarathon.blogspot.com/2009_08_01_archive.html
Monday, August 10, 2009. 2009 Vermont 100 Mile Endurance Run - My Quest For a Buckle. Me and Steve at the start with some new friends. My preparation for the 2009 Vermont 100 Endurance Run would be different than that of the 2008 race. On many levels. In 2008 my good friend Jeff Holloway. Fast forward to the Spring of 2009. I'm not going to bore you with my training program, just what I changed to hopefully get me below 24 hours. So, I ran the Ocean City/Longport Bridge as often as I could, sometimes run...
teamuarun.blogspot.com
Team UA RUN news: Spreading The Word: TEAM UA RUN NEWS!
http://teamuarun.blogspot.com/2009/12/spreading-word-team-ua-run-news_17.html
Thursday, December 17, 2009. Spreading The Word: TEAM UA RUN NEWS! On November 15th,. Of Northfield, NJ ran the Atlantic City Marathon. 8220;The only way to title this one is "Marathon mysteries"- as anything can happen in a 26.2 mile race. Well, the wheels fell off the bus @ mile 15.5, as something popped on the side of my rt knee (ITB? I was never so happy to see the finish line. Plenty of good highlights though! All the great NJShoreRun friends on the course and cheering! Of interest regarding the Nor...
ajinatorsmarathon.blogspot.com
Ajinator's Ultra-Marathon Blog: April 2008
http://ajinatorsmarathon.blogspot.com/2008_04_01_archive.html
Tuesday, April 22, 2008. A Tale of Two Marathons-2008 Ocean Drive Marathon. In my continued effort to train for the Vermont 100 Mile Endurance Race, I decided to use the Ocean Drive Marathon as a training run,. By running it twice. Links to this post. Subscribe to: Posts (Atom). Cape May County, NJ, United States. I live in southern New Jersey with my wife and two children. I have been running since 1997 and have completed over 35 marathons and ultras. View my complete profile. Marathon and Ultra Sites.
teamuarun.blogspot.com
Team UA RUN news: February 2009
http://teamuarun.blogspot.com/2009_02_01_archive.html
Friday, February 27, 2009. Ok, first of all, YOU GUYS ARE AWESOME! I send one e-mail asking for help, and I come in 12 hours later, and have over 100 responses. THANK YOU! One of our big initiatives this year is Consumer Insight, and you are all making me look REALLY GOOD. Thank you! For those of you who found the survey closed when you tried, try again! I upgraded, so it should be all set now.and again, THANK YOU! Thanks for your help! Thursday, February 26, 2009. RACE CALENDAR IS LIVE! See where your f...
teamuarun.blogspot.com
Team UA RUN news: Athlete Profile: Charles Hurst's Road to Change...
http://teamuarun.blogspot.com/2009/11/athlete-profile-charles-hursts-road-to.html
Monday, November 9, 2009. Athlete Profile: Charles Hurst's Road to Change. Charles Hurst tackled his first 100 mile race with the Arkansas Traveler 100 in his Under Armour Mirage running shoes. Here’s the story. What started as a practical joke on me, ended up with 100-miles of life changing satisfaction. Not only had it changed me, but it also had helped ease a burden on others. John Phillips and I planned to run together for as long as possible. As we ran through the third aid station, I asked our ...
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