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NO NAME GYM

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Thursday, January 7, 2010. Tuesday, January 5, 2010. What was a problem was commitment. The ne...

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NO NAME GYM | nonamegym.blogspot.com Reviews

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Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Thursday, January 7, 2010. Tuesday, January 5, 2010. What was a problem was commitment. The ne...

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NO NAME GYM | nonamegym.blogspot.com Reviews

https://nonamegym.blogspot.com

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Thursday, January 7, 2010. Tuesday, January 5, 2010. What was a problem was commitment. The ne...

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nonamegym.blogspot.com

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NO NAME GYM: January 2010

http://nonamegym.blogspot.com/2010_01_01_archive.html

Training To Be Awesome! Thursday, January 7, 2010. The worst part is how weak my excuses were. "I got up early this morning", "I went snowboarding on Monday", "I have really cleaned up my eating so I must be adjusting." Wow I hate myself right now. The truth: I suck. BUT I am working on it. As it stands right now I am out classed by this group but I will not let that stand. Links to this post. Tuesday, January 5, 2010. I am not making a resolution; my resolve was never in question. The game: 16 workouts ...

2

NO NAME GYM: Excuses

http://nonamegym.blogspot.com/2010/01/excuses.html

Training To Be Awesome! Thursday, January 7, 2010. The worst part is how weak my excuses were. "I got up early this morning", "I went snowboarding on Monday", "I have really cleaned up my eating so I must be adjusting." Wow I hate myself right now. The truth: I suck. BUT I am working on it. As it stands right now I am out classed by this group but I will not let that stand. Dont worry about it man. And more importantly, take it easy on yourself. Subscribe to: Post Comments (Atom). Overhead Squat - 185 x3.

3

NO NAME GYM: August 2009

http://nonamegym.blogspot.com/2009_08_01_archive.html

Training To Be Awesome! Monday, August 31, 2009. There have been lots of "paleo challenges" on the blogs lately, each with a different punishment and reward for efforts. Ours is no different. Those of you who are not familiar with what paleo means there are several great sources online:. As well as some great places to find recipes and meal ideas. Not a good fitness blog but look around she has great food ideas). Not even with cheat meals. You can have one cheat meal per week. Its really not so bad, I di...

4

NO NAME GYM: May 2009

http://nonamegym.blogspot.com/2009_05_01_archive.html

Training To Be Awesome! Monday, May 18, 2009. I was looking at my schedule for the summer and realized I have a busy next few weeks:. Sat May 23rd: Mt Wilson Trail Race 1:46 1 down 4 to go. Sat May 30th: OC Duathlon 2:25 I had some really bad cramping, I need to work on my nutrition on race day. Then a couple of free weeks followed. July 10th-12th: Crossfit Games 2009. Sat July 18th: Crossfit Nutrition Cert. Friday July 24th: Every Second Counts Premier. Sat Aug 8th: Camp P. Spring Triathlon? I have been...

5

NO NAME GYM: On the Team

http://nonamegym.blogspot.com/2010/04/on-team.html

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Subscribe to: Post Comments (Atom). The place to go to get awesome. Overhead Squat - 185 x3.

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phrips.blogspot.com

You are not a special snowflake.: October 2010

http://phrips.blogspot.com/2010_10_01_archive.html

You are not a special snowflake. Wednesday, October 13, 2010. 2010 has been in interesting year. It's going by faster than any other year in recent memory. Let's take a quick review after the first three quarters. Began interning to become a CF coach. Taught my first CF group class. Won a football pickem' pool. The hell happened in march? Mom visited for a month. Attended CF Ethos' hosting of CF Level 1 Certification (and passed the test). CF Nutrition Cert (SD). Visited little brother up in SF with DPL.

phrips.blogspot.com

You are not a special snowflake.: July 2010

http://phrips.blogspot.com/2010_07_01_archive.html

You are not a special snowflake. Tuesday, July 20, 2010. Chris and Heather. Two of CF's finest. Subscribe to: Posts (Atom). Chris and Heather. Two of CFs finest. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

phrips.blogspot.com

You are not a special snowflake.: December 2010

http://phrips.blogspot.com/2010_12_01_archive.html

You are not a special snowflake. Monday, December 27, 2010. Motherland 2010, Days 2-4. Jetlag has robbed me the exact timeline of what has happened on which day. Lemme go backwards. Tuesday, Dec 28. Going to go check out Crossfit SAP. Monday, Dec 27. Sunday, Dec 26. For dinner Parental Unit #1, Broham and I went to the seafood warehouse to pick out dinner. There are plenty of.(ahem).unusual looking creatures that can be consumed for sustenance. Hey, never judge a book by it's cover, right? 3) "I hope the...

phrips.blogspot.com

You are not a special snowflake.: CF Open Sectionals WOD 1

http://phrips.blogspot.com/2011/03/cf-open-sectionals-wod-1.html

You are not a special snowflake. Friday, March 18, 2011. CF Open Sectionals WOD 1. Subscribe to: Post Comments (Atom). CF Open Sectionals WOD 1. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

phrips.blogspot.com

You are not a special snowflake.: March 2011

http://phrips.blogspot.com/2011_03_01_archive.html

You are not a special snowflake. Friday, March 18, 2011. CF Open Sectionals WOD 1. Subscribe to: Posts (Atom). CF Open Sectionals WOD 1. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

phrips.blogspot.com

You are not a special snowflake.: Best hurdler ever.

http://phrips.blogspot.com/2010/12/best-hurdler-ever.html

You are not a special snowflake. Monday, December 20, 2010. Subscribe to: Post Comments (Atom). Motherland 2010, Days 2-4. The Motherland and the end of 2010. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

phrips.blogspot.com

You are not a special snowflake.: January 2011

http://phrips.blogspot.com/2011_01_01_archive.html

You are not a special snowflake. Sunday, January 2, 2011. Don't mess with Korea and it's boy/girl bands. The "Korean Wave" ( hallyu. Subscribe to: Posts (Atom). Dont mess with Korea and its boy/girl bands. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

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apexaddict6 – who, what, why | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/apexaddict6-who-what-why

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Apexaddict6 – who, what, why. Why do I do what I do? The pursuit to improve. To stand still is to fall behind, and the urge to improve, to be better, and to be more competitive drives me to do what I do. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

phrips.blogspot.com

You are not a special snowflake.: The Motherland and the end of 2010

http://phrips.blogspot.com/2010/12/motherland-and-end-of-2010.html

You are not a special snowflake. Thursday, December 23, 2010. The Motherland and the end of 2010. Despite all these radical and lifestyle altering changes, somethings still remain the same. It still takes just as fucking long to fly across the Pacific Ocean as it did over ten years ago. Everything is faster, more efficient, and greener. Everything except flying. How has air travel technology not progressed? However, I am prepared this time. Take a look:. 1) Dexter, Season 3. I am very restless. Half a bo...

phrips.blogspot.com

You are not a special snowflake.: Another benchmark achieved.

http://phrips.blogspot.com/2011/08/another-benchmark-achieved.html

You are not a special snowflake. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Subscribe to: Post Comments (Atom). Closing down this blog. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

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NO NAME GYM

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Thursday, January 7, 2010. Tuesday, January 5, 2010. What was a problem was commitment. The ne...

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