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You are not a special snowflake.

You are not a special snowflake. Thursday, August 25, 2011. Closing down this blog. Follow me here at www.notpennst.com. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Thursday, July 28, 2011. Hands and jaw clench). I took a breath to calm myself and to check if I was overreacting. Perhaps I had been an asshole for taking up too much room in the fridge this morning? NoI did not block access and there was plenty of space. Why would someone be so inconsiderate and car...

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You are not a special snowflake. | phrips.blogspot.com Reviews

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You are not a special snowflake. Thursday, August 25, 2011. Closing down this blog. Follow me here at www.notpennst.com. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Thursday, July 28, 2011. Hands and jaw clench). I took a breath to calm myself and to check if I was overreacting. Perhaps I had been an asshole for taking up too much room in the fridge this morning? NoI did not block access and there was plenty of space. Why would someone be so inconsiderate and car...

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1 because it's moved

2 posted by

3 no comments

4 another benchmark achieved

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8 track vids

9 and then this

10 5 am snowfall

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You are not a special snowflake. | phrips.blogspot.com Reviews

https://phrips.blogspot.com

You are not a special snowflake. Thursday, August 25, 2011. Closing down this blog. Follow me here at www.notpennst.com. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Thursday, July 28, 2011. Hands and jaw clench). I took a breath to calm myself and to check if I was overreacting. Perhaps I had been an asshole for taking up too much room in the fridge this morning? NoI did not block access and there was plenty of space. Why would someone be so inconsiderate and car...

INTERNAL PAGES

phrips.blogspot.com

1

You are not a special snowflake.: Motherland 2010, Days 2-4

http://phrips.blogspot.com/2010/12/motherland-2010-days-2-4.html

You are not a special snowflake. Monday, December 27, 2010. Motherland 2010, Days 2-4. Jetlag has robbed me the exact timeline of what has happened on which day. Lemme go backwards. Tuesday, Dec 28. Going to go check out Crossfit SAP. Monday, Dec 27. Sunday, Dec 26. For dinner Parental Unit #1, Broham and I went to the seafood warehouse to pick out dinner. There are plenty of.(ahem).unusual looking creatures that can be consumed for sustenance. Hey, never judge a book by it's cover, right? F* * My Life.

2

You are not a special snowflake.: Don't mess with Korea and it's boy/girl bands.

http://phrips.blogspot.com/2011/01/dont-mess-with-korea-and-its-boygirl.html

You are not a special snowflake. Sunday, January 2, 2011. Don't mess with Korea and it's boy/girl bands. The "Korean Wave" ( hallyu. Subscribe to: Post Comments (Atom). Dont mess with Korea and its boy/girl bands. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

3

You are not a special snowflake.: August 2011

http://phrips.blogspot.com/2011_08_01_archive.html

You are not a special snowflake. Thursday, August 25, 2011. Closing down this blog. Follow me here at www.notpennst.com. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Subscribe to: Posts (Atom). Closing down this blog. F* * My Life. Stuff White People Like. 949, CA, United States. Experience is what you get when you don't get what you want. View my complete profile. Simple template. Powered by Blogger.

4

You are not a special snowflake.: The Motherland and the end of 2010

http://phrips.blogspot.com/2010/12/motherland-and-end-of-2010.html

You are not a special snowflake. Thursday, December 23, 2010. The Motherland and the end of 2010. Despite all these radical and lifestyle altering changes, somethings still remain the same. It still takes just as fucking long to fly across the Pacific Ocean as it did over ten years ago. Everything is faster, more efficient, and greener. Everything except flying. How has air travel technology not progressed? However, I am prepared this time. Take a look:. 1) Dexter, Season 3. I am very restless. Half a bo...

5

You are not a special snowflake.: July 2011

http://phrips.blogspot.com/2011_07_01_archive.html

You are not a special snowflake. Thursday, July 28, 2011. When sharing public spaces, there are certain rules you should abide by. Wait.check that. If you are a citizen of the planet earth, there are certain rules you should abide by. One of those rules is that you don't fuck with other people's lunch in a shared office fridge. Hands and jaw clench). I took a breath to calm myself and to check if I was overreacting. Perhaps I had been an asshole for taking up too much room in the fridge this morning?

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nonamegym.blogspot.com

NO NAME GYM: Voltron: Defender of the Universe

http://nonamegym.blogspot.com/2009/07/voltron-defender-of-universe.html

Training To Be Awesome! Wednesday, July 22, 2009. Voltron: Defender of the Universe. Dude - i can totally see the resemblance. Imagine Voltron saying. I will cut you. One of the best Japanese animated TV series. Subscribe to: Post Comments (Atom). No Name is about having fun doing what it takes to be good at what you do. For some that means power cleans and for others it means a 6 minute mile. Regardless we want to have as good a time as possible doing it. The place to go to get awesome. Front Squat - 255.

nonamegym.blogspot.com

NO NAME GYM: July 2009

http://nonamegym.blogspot.com/2009_07_01_archive.html

Training To Be Awesome! Wednesday, July 22, 2009. Voltron: Defender of the Universe. Links to this post. Friday, July 17, 2009. TCA is looking for some T-shirt ideas, this was an idea Jeremy had I just put it together. Links to this post. Thursday, July 2, 2009. Quck bit and a couple of pictures. Links to this post. Subscribe to: Posts (Atom). The place to go to get awesome. Overhead Squat - 185 x3. Front Squat - 255. Clean and Jerk - 215. 5K Row - 19:21. Track Mile Run - 6:07. 265# Clean and Jerk.

nonamegym.blogspot.com

NO NAME GYM: January 2009

http://nonamegym.blogspot.com/2009_01_01_archive.html

Training To Be Awesome! Tuesday, January 27, 2009. HOLLY SHIT My body is not happy! 45 sec. rest between each. I did this on the track and it sucked! My body was hurting afterwords but I like what this kind of work will do for my endurance so I sucked it up. They were not very fast but I'm fat so fuck you. 21x 35# DB thrusters. The Rx'ed work is 3 sets of 3 but I did it a little different). Power Snatch 3 sets of 3 (3/3)95 x3 (did some extra at 95 with 3 OHS after each snatch); 115 x3 135x3. Now that thi...

nonamegym.blogspot.com

NO NAME GYM: April 2010

http://nonamegym.blogspot.com/2010_04_01_archive.html

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Links to this post. Subscribe to: Posts (Atom). The place to go to get awesome. 5K Row - 19:21.

nonamegym.blogspot.com

NO NAME GYM: August 2009

http://nonamegym.blogspot.com/2009_08_01_archive.html

Training To Be Awesome! Monday, August 31, 2009. There have been lots of "paleo challenges" on the blogs lately, each with a different punishment and reward for efforts. Ours is no different. Those of you who are not familiar with what paleo means there are several great sources online:. As well as some great places to find recipes and meal ideas. Not a good fitness blog but look around she has great food ideas). Not even with cheat meals. You can have one cheat meal per week. Its really not so bad, I di...

nonamegym.blogspot.com

NO NAME GYM: May 2009

http://nonamegym.blogspot.com/2009_05_01_archive.html

Training To Be Awesome! Monday, May 18, 2009. I was looking at my schedule for the summer and realized I have a busy next few weeks:. Sat May 23rd: Mt Wilson Trail Race 1:46 1 down 4 to go. Sat May 30th: OC Duathlon 2:25 I had some really bad cramping, I need to work on my nutrition on race day. Then a couple of free weeks followed. July 10th-12th: Crossfit Games 2009. Sat July 18th: Crossfit Nutrition Cert. Friday July 24th: Every Second Counts Premier. Sat Aug 8th: Camp P. Spring Triathlon? I have been...

nonamegym.blogspot.com

NO NAME GYM: On the Team

http://nonamegym.blogspot.com/2010/04/on-team.html

Training To Be Awesome! Thursday, April 1, 2010. Some of my scores:. DT 18:24 (2nd place). Nancey 14:46 (4th place). Elizabeth 14:52 (4th place). Grace 4:03 (3rd place). Diane 10:14 (2nd place). Press 150#s (4th place). Back Squat 335# (1st place). Snatch 165# (4th place). C&J 215# (3rd place). 1 mile run 6:07 (1st place). 5K Row 19:21 (2nd place). Not great scores but I am improving and will continue to do so. Subscribe to: Post Comments (Atom). The place to go to get awesome. Overhead Squat - 185 x3.

nonamegym.blogspot.com

NO NAME GYM: Excuses

http://nonamegym.blogspot.com/2010/01/excuses.html

Training To Be Awesome! Thursday, January 7, 2010. The worst part is how weak my excuses were. "I got up early this morning", "I went snowboarding on Monday", "I have really cleaned up my eating so I must be adjusting." Wow I hate myself right now. The truth: I suck. BUT I am working on it. As it stands right now I am out classed by this group but I will not let that stand. Dont worry about it man. And more importantly, take it easy on yourself. Subscribe to: Post Comments (Atom). Overhead Squat - 185 x3.

nonamegym.blogspot.com

NO NAME GYM: Paleo Challenge

http://nonamegym.blogspot.com/2009/08/paleo-challenge.html

Training To Be Awesome! Monday, August 31, 2009. There have been lots of "paleo challenges" on the blogs lately, each with a different punishment and reward for efforts. Ours is no different. Those of you who are not familiar with what paleo means there are several great sources online:. As well as some great places to find recipes and meal ideas. Not a good fitness blog but look around she has great food ideas). Not even with cheat meals. You can have one cheat meal per week. Its really not so bad, I di...

nonamegym.blogspot.com

NO NAME GYM: A Rededication

http://nonamegym.blogspot.com/2010/01/rededication.html

Training To Be Awesome! Tuesday, January 5, 2010. When the New Year rolls around most people make resolutions, they want to get “fit” or lose weight or quit smoking. This is not that. I am not making a resolution; my resolve was never in question. What was a problem was commitment. My commitment has been lacking and that is what I plan on changing. I plan on going back to what I know works. The next step is motivated and directed training and practice. Subscribe to: Post Comments (Atom). No Name is about...

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You are not a special snowflake.

You are not a special snowflake. Thursday, August 25, 2011. Closing down this blog. Follow me here at www.notpennst.com. Friday, August 12, 2011. Sub 20 min 5K. I've been trying to get this for 3 years. Thursday, July 28, 2011. Hands and jaw clench). I took a breath to calm myself and to check if I was overreacting. Perhaps I had been an asshole for taking up too much room in the fridge this morning? NoI did not block access and there was plenty of space. Why would someone be so inconsiderate and car...

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