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No Names Mentioned

Sunday, August 9, 2015. Clash of the Titans? Is been 6 weeks from the Gold Coast Airport Marathon 2015 race, if you have read my race report ( here. I have since retired my PR shoes into my walking shoes. With Vietnam Mountain Marathon coming in end of September I should really be focusing on elevation training and doing lots of running in the trail, but instead I have been searching. searching for my next road PR race shoes. LOL. It would look like one of this pair will make it to my next Marathon, then...

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No Names Mentioned | nonamesmentioned.blogspot.com Reviews

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Sunday, August 9, 2015. Clash of the Titans? Is been 6 weeks from the Gold Coast Airport Marathon 2015 race, if you have read my race report ( here. I have since retired my PR shoes into my walking shoes. With Vietnam Mountain Marathon coming in end of September I should really be focusing on elevation training and doing lots of running in the trail, but instead I have been searching. searching for my next road PR race shoes. LOL. It would look like one of this pair will make it to my next Marathon, then...

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no names mentioned,hmm maybe,posted by,cy's ego,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,final sprint,5 comments,more camwhoring,superheroes,6 comments,pre race jitter #gcam15,what about swimming,damitwake up

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No Names Mentioned | nonamesmentioned.blogspot.com Reviews

https://nonamesmentioned.blogspot.com

Sunday, August 9, 2015. Clash of the Titans? Is been 6 weeks from the Gold Coast Airport Marathon 2015 race, if you have read my race report ( here. I have since retired my PR shoes into my walking shoes. With Vietnam Mountain Marathon coming in end of September I should really be focusing on elevation training and doing lots of running in the trail, but instead I have been searching. searching for my next road PR race shoes. LOL. It would look like one of this pair will make it to my next Marathon, then...

INTERNAL PAGES

nonamesmentioned.blogspot.com

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No Names Mentioned: July 2015

http://www.nonamesmentioned.blogspot.com/2015_07_01_archive.html

Sunday, July 19, 2015. Gold Coast Airport Marathon 2015 Race Report. I don't mean to be a chef, but I have been cooking for this year main road race for more than 5 months plus, or was it 6? This was on my mind in my many iteration of goal time. Fast forwarding to Gold Coast. it was a crazy affair just like last year, I signed up for the Southern Cross University 10 km ( Race Report Here. Celebrity from Taiwan - GinOy. I was assigned with corral D but I snugged up to corral B along side with Nick. 5km do...

2

No Names Mentioned: Gold Coast Airport Marathon 2015 Race Report

http://www.nonamesmentioned.blogspot.com/2015/07/gold-coast-airport-marathon-race-report.html

Sunday, July 19, 2015. Gold Coast Airport Marathon 2015 Race Report. I don't mean to be a chef, but I have been cooking for this year main road race for more than 5 months plus, or was it 6? This was on my mind in my many iteration of goal time. Fast forwarding to Gold Coast. it was a crazy affair just like last year, I signed up for the Southern Cross University 10 km ( Race Report Here. Celebrity from Taiwan - GinOy. I was assigned with corral D but I snugged up to corral B along side with Nick. 5km do...

3

No Names Mentioned: June 2015

http://www.nonamesmentioned.blogspot.com/2015_06_01_archive.html

Sunday, June 28, 2015. Today, with 2 additional major race (a marathon and a triathlon) under my running resume, the emotional side of running the Gold Coast Airport Marathon for me has not changed one bit.Nervous! With months of training time put in with the usual suspects, we have pretty much throw in everything we know about training from interval, tempo, hill repeats to LSD, but question remain . is it enough? With tapering week, the feeling is never at peace, should I go out and steal some mileage?

4

No Names Mentioned: Pre-Race Jitter #GCAM15

http://www.nonamesmentioned.blogspot.com/2015/06/pre-race-jitter-gcam15.html

Sunday, June 28, 2015. Today, with 2 additional major race (a marathon and a triathlon) under my running resume, the emotional side of running the Gold Coast Airport Marathon for me has not changed one bit.Nervous! With months of training time put in with the usual suspects, we have pretty much throw in everything we know about training from interval, tempo, hill repeats to LSD, but question remain . is it enough? With tapering week, the feeling is never at peace, should I go out and steal some mileage?

5

No Names Mentioned: Clash of the Titans?... Hmm maybe

http://www.nonamesmentioned.blogspot.com/2015/08/clash-of-titans-hmm-not-really.html

Sunday, August 9, 2015. Clash of the Titans? Is been 6 weeks from the Gold Coast Airport Marathon 2015 race, if you have read my race report ( here. I have since retired my PR shoes into my walking shoes. With Vietnam Mountain Marathon coming in end of September I should really be focusing on elevation training and doing lots of running in the trail, but instead I have been searching. searching for my next road PR race shoes. LOL. It would look like one of this pair will make it to my next Marathon, then...

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runnerzcircle.blogspot.com

Frank's Blog...: Comrades Marathon 2012...

http://runnerzcircle.blogspot.com/2012/06/comrades-marathon-2012.html

Wednesday, June 13, 2012. Event: Comrades Marathon 2012 (Down run). Venue: Pietermaritzburg, South Africa. Date: 3 June 2012. Time: 5.30am (South Africa time) / 11.30am (Malaysia time). Distance: 89.28KM ( 90.89KM by Polar RCX5 G5. Shoe: K-Swiss Blade Foot Run. This entry was first drafted out while on the flight back home on 11 June 2012. It was further fine tuned before it was officially published. Apologies it took so long to have it published as this epic journey is just truly EPIC! As time goes by, ...

happiefeet.blogspot.com

Happy Feet: November 2014

http://happiefeet.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. MRCA Charity Run 2014: Race Review. I've been on the lookout for a 10k race for quite a while but the thought of having to drive to some obscure location in the city or Putrajaya always dissuaded me from signing up for one. It's just not worth having to get up so early and drive so far just for a short distanced race. Julie, the MC. How she can be so chirpy so early in the morning baffles me! This race was one race in a long time where I was on my own. The wife decided to s...

happiefeet.blogspot.com

Happy Feet: February 2015

http://happiefeet.blogspot.com/2015_02_01_archive.html

Wednesday, February 11, 2015. Under Armour SpeedForm RC Vent: Quick Take. The past three years have seen me running in almost nothing but Skechers Performance shoes. No, I'm not sponsored by them or anything of that sort. I'm not elite enough to go down that path but I do get the opportunity to test and review their newer models for them. Blog, I simply had to get one. It helped that they came in my favourite colorway of lime green though officially its colorway is labelled as High-Vis Yellow. Speaking o...

happiefeet.blogspot.com

Happy Feet: Saucony Kinvara 6: Initial Review

http://happiefeet.blogspot.com/2015/07/saucony-kinvara-6-initial-review.html

Tuesday, July 14, 2015. Saucony Kinvara 6: Initial Review. I received the Saucony Kinvara 6 (K6). From Frank of Running Lab, courtesy of RSH (Malaysia) Sdn Bhd just about two weeks before the Gold Coast Airport Marathon. It didn't leave me nearly enough time to test the shoe out and being bogged down with an injury also made it rather difficult. So let's see if that assessment is justified. Saucony's trademark FlexFilm is attached to the upper and provides an exoskeletal support frame for strength and co...

happiefeet.blogspot.com

Happy Feet: August 2014

http://happiefeet.blogspot.com/2014_08_01_archive.html

Monday, August 25, 2014. Starlight Ultra 84K: Race Review. Right up to this very minute, I have no idea why I even signed up for the Penang Starlight Ultra. Since I need to blame someone for the pain I'm feeling in every inch of my body, I'll just blame Jamie for this. He was the culprit who first signed up for this and like an idiot, I followed suit! Pebbles, my ever faithful medal model . We had a couple of hours to spare before race start and as usual with the GC fellows, it was all fun and joking aro...

happiefeet.blogspot.com

Happy Feet: Win A Complimentary Entry To The Mizuno Wave Run 2015!

http://happiefeet.blogspot.com/2015/08/win-complimentary-entry-to-mizuno-wave.html

Saturday, August 8, 2015. Win A Complimentary Entry To The Mizuno Wave Run 2015! The first time I ran the Mizuno Wave Run was way back in 2010 held in UPM with the wife. I had loads of fun even with the tough and hilly route that had me cursing throughout! To make the event a fun and successful one, World of Sports Malaysia. To give yourself an even better shot at winning, you can say really nice things about the blog owner . hahaha! Her or anything. She loves. Kipling handbags, just so you know! I cant ...

happiefeet.blogspot.com

Happy Feet: Gold Coast Airport Marathon 2015: Race Review

http://happiefeet.blogspot.com/2015/07/gold-coast-airport-marathon-2015-race.html

Thursday, July 9, 2015. Gold Coast Airport Marathon 2015: Race Review. Southern Cross University 10K. The Southern Cross 10k was planned as a shake down run for the team. This year we had a bigger group from the core GC team coming along and we wanted to have as much fun as we could which translates to a photo taking galore. So the five of us, Jamie, Choon Yuen, Foo, Leong and me decided to make the most of our stay there. The fun for us started from the word go. To be entirely honest, this was one o...

happiefeet.blogspot.com

Happy Feet: September 2014

http://happiefeet.blogspot.com/2014_09_01_archive.html

Sunday, September 28, 2014. Boh Highlands Run 2014. It was a cold, wet and muddy affair at the Boh Highlands Run 2014 this morning but it was not without fun. The rains that came pouring down just before the race start and remained until the event was over didn't damper the spirits of those present. In fact, everyone reveled in the rains, mud and cool, crispy fresh highlands air. The infamous Brinchang Gridlock, and I thought KL was bad! We weren't short of places to visit seeing as how just a few metres...

runnerzcircle.blogspot.com

Frank's Blog...: Comrades 2015 Travel Plan...

http://runnerzcircle.blogspot.com/2015/05/comrades-2015-travel-plan.html

Tuesday, May 19, 2015. Comrades 2015 Travel Plan. As my fourth Comrades Marathon is fast approaching, it's time to have the luggage bags sorted out for. Though the packing has started last week, the planning started months ago. Nothing much especially in numbers has changed from last year, with the exception of adding in some hiking essentials this time round as the holiday seekers will be heading towards Namibia post Comrades. First ride, Hyundai i10. Nissan NV200 for Team Malaysia! A Ford Ranger camper.

runnerzcircle.blogspot.com

Frank's Blog...: Twilight Ultra Challenge 2015...

http://runnerzcircle.blogspot.com/2015/03/twilight-ultra-challenge-2015.html

Monday, March 30, 2015. Twilight Ultra Challenge 2015. Event: Twilight Ultra Challenge 2015. Venue: East Coast Park, Singapore. Date: 28 March 2015. Distance: 10KM per loop (maximum distance in 16 hours). Shoe: Saucony Zealot ISO. I turned in at midnight after watching Man of Steel and on the comfy bed, I slept through the night and morning too, a total of almost 11 hours! Fast forwarding to 7PM, the run started after a 91 seconds moment of silence to remember and respect the late Lee Kuan Yew who recent...

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No Names Mentioned

Sunday, August 9, 2015. Clash of the Titans? Is been 6 weeks from the Gold Coast Airport Marathon 2015 race, if you have read my race report ( here. I have since retired my PR shoes into my walking shoes. With Vietnam Mountain Marathon coming in end of September I should really be focusing on elevation training and doing lots of running in the trail, but instead I have been searching. searching for my next road PR race shoes. LOL. It would look like one of this pair will make it to my next Marathon, then...

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