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Charles McShane
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Charles McShane
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View this contact
Charles McShane
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US
View this contact
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Norwich Krav Maga Classes - Krav Maga Classes in Norwich CT | norwichkravmaga.com Reviews
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News about Krav Maga in Easter Connecticut
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Blog Archives - Norwich Krav Maga Classes
https://www.norwichkravmaga.com/home/archives/03-2013
Norwich Krav Maga Classes. Norwich Krav Maga Cycle Test - Winter Edition. It's the end of March, and that means cycle testing for our Krav Maga students in Norwich. This cycle, we did a number of things. Basic students worked on ground defense and Muay Thai combinations. Intermediate and advanced students did wall chokes, guillotine and forearm choke defenses as well as a kali double stick set. Test #1 of 4. Krav Maga Test #2, morning group. Jay Pawloski loses 43lbs in Krav Maga class. Sensei Fritz is a ...
Norwich Krav Maga Cycle Test - Winter Edition - Norwich Krav Maga Classes
https://www.norwichkravmaga.com/home/norwich-krav-maga-cycle-test-winter-edition
Norwich Krav Maga Classes. Norwich Krav Maga Cycle Test - Winter Edition. It's the end of March, and that means cycle testing for our Krav Maga students in Norwich. This cycle, we did a number of things. Basic students worked on ground defense and Muay Thai combinations. Intermediate and advanced students did wall chokes, guillotine and forearm choke defenses as well as a kali double stick set. Test #1 of 4. Krav Maga Test #2, morning group. America's Best Defense LLC 433 West Main St.
Blog Archives - Norwich Krav Maga Classes
https://www.norwichkravmaga.com/home/archives/02-2013
Norwich Krav Maga Classes. The Two Halves Of Krav Maga Self-Defense Scenarios. It's been explained to me by more than one very experienced Krav Maga instructor, that the self-defense "scenarios" that KM employs were systematically arrived at by reviewing hours of videos and eye-witness accounts to street violence. After sifting through this information, the highest percentage attacks were obvious, and the original developers knew what to start working on. Not to be found on "Street Thugs Gone Wild" DVD.
Blog Archives - Norwich Krav Maga Classes
https://www.norwichkravmaga.com/home/archives/09-2014
Norwich Krav Maga Classes. ABD Norwich Instructors Certified In CT707 Krav Maga. Angel Ayala, Kayla Fritz-Stomberg, Nir Maman, Sandra Hoinsky, Josh Hesser 9/14. In September 2014, America's Best Defense Norwich instructors Kayla Fritz-Stomberg and Angel Ayala underwent a four-day course to certify as CT707 Krav Maga instructors. Both were successful in attaining this recognition under the system's founder, Nir Maman. Charlie McShane from ABD Norwich certified in this course in 2012.
My perspective on the left/right thing - Norwich Krav Maga Classes
https://www.norwichkravmaga.com/home/my-perspective-on-the-leftright-thing
Norwich Krav Maga Classes. My perspective on the left/right thing. Guest blog by Barbara Cedio, ABD second-degree black belt. I do like doing the Mauy Thai forms, but I do stress out (alot) if I make a mistake, and throw a jab instead of a cross, or hold the pads to the left instead of the right. I REALLY like doing the Krav Maga that we are doing this cycle! It's a great self defense, it's awsome stress relief, and we get to throw our punches, knees or kicks out of order!
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Training Goals Archives - Paul's Training Journal
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Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Training Goals – Summer 2013. Sunday, May 26, 2013. Training Goals vs Training Plans. Now, I do believe in achievable and measurable goals, so how can I say the plans were to specific? I can’t, so trying to plan down to that level too far in advance does not work for me. Instead, I’ll layout the training goals for each week, but will plan how to achieve them on a weekly basis. 12 Week Training Goals. Stripe testing at ABD.
trainingjournaladmin, Author at Paul's Training Journal
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Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Cossack and Lizard Stretches. Saturday, July 13, 2013. Here are a couple more stretches I do on a regular basis. The cossack I also do with the TRX, this allows a lot of support if you are very inflexible. Cossack and Lizard Stretches. Weekly Training Plan – 2 Jun 2013. Weekly Training Plan – 26 May 2013. Training Goals – Summer 2013. Friends and Other Interesting Sites. Return to top of page. X000B7; Log in.
Training Plan Archives - Paul's Training Journal
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Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Weekly Training Plan – 2 Jun 2013. Sunday, June 2, 2013. My weekly training plan for the week of 3 Jun 2013. Details for the goals behind my current training plan can be found in the Training Goals – Summer 2013. TRX FORCE – Week 2: Day1. Did 3 rounds of Bas Rutten’s boxing CD. This was in place of the TRX FORCE Agility & Conditioning module. TRX FORCE: Week 2: Day 2. TRX FORCE: Week 2: Day 3. TRX FORCE: Week 2: Day 4. There...
Training Archives - Paul's Training Journal
http://paulstrainingjournal.com/category/training
Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Weekly Training Plan – 2 Jun 2013. Sunday, June 2, 2013. My weekly training plan for the week of 3 Jun 2013. Details for the goals behind my current training plan can be found in the Training Goals – Summer 2013. TRX FORCE – Week 2: Day1. Did 3 rounds of Bas Rutten’s boxing CD. This was in place of the TRX FORCE Agility & Conditioning module. TRX FORCE: Week 2: Day 2. TRX FORCE: Week 2: Day 3. TRX FORCE: Week 2: Day 4. There...
Health Archives - Paul's Training Journal
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Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Monday, May 27, 2013. And this past week I just maintained. Not really sure at the moment, but I do know how to figure it out. Totals to date are. Tagged With: Weight Loss Updates. Sunday, May 19, 2013. Totals to date are. Weight and measurement taken Saturday morning right after I get up. Stomach is measured around my belly, right at the belly button. Waist, where I normally where pants and neck where a dress shirt ...Weigh...
Teeps, Knives, and Abs - Paul's Training Journal
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Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Teeps, Knives, and Abs. Saturday, May 18, 2013. By Delmas alain (Own work) [ CC-BY-SA-3.0-2.5-2.0-1.0. The focus this past week at ABD Norwich. Was on Teep Kicks, defense against front knife to the throat, and it was abs week. I’m starting to think that abs week is a misnomer, because my hips seem to hurt a lot more than my abs. Maybe it should be called hips week instead. Leave your thoughts in the comments below.
Weight Loss Updates Archives - Paul's Training Journal
http://paulstrainingjournal.com/tag/weight-loss-updates
Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Monday, May 27, 2013. And this past week I just maintained. Not really sure at the moment, but I do know how to figure it out. Totals to date are. Tagged With: Weight Loss Updates. Sunday, May 19, 2013. Totals to date are. Weight and measurement taken Saturday morning right after I get up. Stomach is measured around my belly, right at the belly button. Waist, where I normally where pants and neck where a dress shirt ...Weigh...
Weekly Training Plan - 26 May 2013 - Paul's Training Journal
http://paulstrainingjournal.com/weekly-training-plan-26-may-2013
Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Weekly Training Plan – 26 May 2013. Sunday, May 26, 2013. My weekly training plan for the week of 26 May 2013. Details for the goals behind my current training plan can be found in the Training Goals – Summer 2013. TRX FORCE: Week 1: Day 1. TRX FORCE: Week 1: Day 2. There was one exercise from strength routine 2 that I was unable to do, the burpees… So, I modified them to be jump squat with a floor touch. Had a very good str...
Stretching Archives - Paul's Training Journal
http://paulstrainingjournal.com/tag/stretching
Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Cossack and Lizard Stretches. Saturday, July 13, 2013. Here are a couple more stretches I do on a regular basis. The cossack I also do with the TRX, this allows a lot of support if you are very inflexible. Sunday, October 14, 2012. No workout planned for today, but did do some stretching. Glute/Hip Rotator Stretch (Pigeon Pose). Tagged With: Daily Journal. Brettzel and Brettzel 2.0. Wednesday, October 10, 2012. X000B7; Log in.
Cossack and Lizard Stretches - Paul's Training Journal
http://paulstrainingjournal.com/cossack-and-lizard-stretches
Paul's Training Journal. A little progress each time. Lather, rinse, and repeat. Cossack and Lizard Stretches. Saturday, July 13, 2013. Here are a couple more stretches I do on a regular basis. The cossack I also do with the TRX, this allows a lot of support if you are very inflexible. Cossack and Lizard Stretches. Weekly Training Plan – 2 Jun 2013. Weekly Training Plan – 26 May 2013. Training Goals – Summer 2013. Friends and Other Interesting Sites. Return to top of page. X000B7; Log in.
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Kickboxing Classes in Norwich CT - Blog
Kickboxing Classes in Norwich CT. At America's Best Defense. ABD Norwich Kickboxers Visit Norwich Judo Dojo. Sensei Bill Montgomery from Norwich Judo oversees warm-ups. Students of America's Best Defense Norwich. And Macarra BJJ Norwich. Were invited to Norwich Judo Dojo's Open Workout on Friday, October 10th, 2014. Students Jasmine Dziekan, Ryan Holmes, Thomas Wilson, Lucas Flood, and Elizabeth Pelletier attended the event, along with a dozen of Norwich Judo's regulars. They worked on newaza (live s...
Norwich King Street Research Group: Welcome Page
The King Street Research Group is a local history society based at the Friends' Meeting House, Upper Goat Lane, Norwich, NR2 1EW. Established in the 1980s the group has carried out extensive research into the history of the King Street area, and pub. Lished a number of books on its findings which are available via this website. Members are encouraged to pursue their own local history projects with help from the tutor. If you would like further information about the King Street Group please Contact Us.
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Norwich Knights Korfball Club
East Anglia's Premier Korfball Club. 2017/18 Season Training Times. Juniors - every Wed 6.30 - 7.30pm. Seniors - every Wed 7.30 - 9pm. Norwich Knights Korfball Club. If you want to get in touch with us, join us or sponsor us then please contact chairman@norwichknights.co.uk. For any enquiries relating to our juniors then please contact juniors@norwichknights.co.uk.
Norwich Krav Maga Classes - Krav Maga Classes in Norwich CT
Norwich Krav Maga Classes. Stick Fighting in CT Krav Maga Classes. From October through December 2014, we'll be working on a stick fighting combination in our Krav Maga classes at America's Best Defense Norwich. Though not normally a part of KM classes, we involve stick techniques to mix it up a little, keep it fresh and fun, and work on the most common and easily improvised self-defense weapon. Over the next three months, we'll be covering these fundamentals:. This is very important! For that reason, ou...
Norwich, Kansas
Looking north along Main Street in downtown Norwich, Kansas. 1909 Main Street Norwich, Kansas. Norwich is a Kansas PRIDE Community. Latitude: 37 27' 26"N. Longitude: 97 50' 55"W. Norwich is in the southeast corner of Kingman County on Hwy K-42 just 3 miles west of Suppesville (where K-42 and K-2 divide). The three towns of Norwich, Suppesville and Milton (just 3 miles south of Suppesville) are so close that there is a "tri-cities" atmosphere that ties us together as one community. Norwich, KS 67118.
Martial Arts Classes | Norwich Kung Fu Academy <meta name="google-site-verification" content="G-N8pWWximZsUk8KjEjjPp4UKseH749yV-XkEtYPAmQ" />
Norwich Kung Fu Academy. Call free: 0800 145 58 44. Intro to Martial Arts. Tao Te Kung Fu. Black Belt in 3 years. Black Belt in 3 years. Masters Weapons to Bring. Children - An Early Advantage. Adults - A Life Fulfilled. Latest from our Blog. Collection of short articles relating to Spiritual, Mental or Character Development. Collection of short articles relating to Martial Arts. Collection of short articles related to physical health. Collection of short articles of general philosophy. Highest qualified...
Norwich Labels
Is a specialist label printer located in the Heart of East Anglia. Whether you need 10 labels or 1 million we can accommodate your every need. We pride ourselves on our high quality label production and our competitive prices. But don't take our word for it, why not contact us for a quotation and sample pack? We are always happy to help. FLEXO . DIGITAL . LITHO . LETTERPRESS . FOILING. Bull; Website Designed and Hosted by DPS Technology Group.
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The Norwich Lanes Association. 37 St Andrews Street. All enquiries [email protected]. Type and Press “enter” to Search.
