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TRI'N FOOLA chronicle of my life in triathlon.
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A chronicle of my life in triathlon.
http://nospmohta.blogspot.com/
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TRI'N FOOL | nospmohta.blogspot.com Reviews
https://nospmohta.blogspot.com
A chronicle of my life in triathlon.
nospmohta.blogspot.com
TRI'N FOOL: 12/01/2010 - 01/01/2011
http://nospmohta.blogspot.com/2010_12_01_archive.html
A chronicle of my life in triathlon. Thursday, December 30, 2010. Training, Procrastination and Nuun Slushies. I had two decent workouts today. I was dreading my run, the main set of which was two times 5km at my half marathon pace. I dreaded it enough that I employed as many procrastination techniques as I could manage:. Check my email (I wouldn't want to be late in replying to anyone! Wait until the last minute to figure out what my pace should be. Post on Facebook . Put away clean laundry. After a we...
TRI'N FOOL: Iron Mountain Sprint Race Report
http://nospmohta.blogspot.com/2011/06/iron-mountain-sprint-race-report.html
A chronicle of my life in triathlon. Sunday, June 19, 2011. Iron Mountain Sprint Race Report. Another short triathlon, another small field and another podium finish. I could get used to that last part! I lost a bit of time in T1 cleaning off my sunglasses, it had been raining all morning and they were too fogged up to see through. The guy next to me on the rack took the time to towel off! Did I mention it was raining? So they'd move over. It was pretty spread out though, not s terribly crowded course.
TRI'N FOOL: 01/01/2011 - 02/01/2011
http://nospmohta.blogspot.com/2011_01_01_archive.html
A chronicle of my life in triathlon. Wednesday, January 19, 2011. Finish photos are here. Tuesday, January 18, 2011. Bahamas Marathon Race Report. It was a pretty basic morning, I walked in circles a fair amount but managed to get everything I needed together in time. The half marathoners, myself and a couple of support crew headed out for the run. There turned out to be a number of Canadians in the race and we chatted with them while waiting to start. The Bridges of Doom. They eventually disappeared and...
TRI'N FOOL: 07/01/2010 - 08/01/2010
http://nospmohta.blogspot.com/2010_07_01_archive.html
A chronicle of my life in triathlon. Saturday, July 24, 2010. One week away from my A race for the season and I have a vicious. Throat infection that's gone to my nose and ears. After four days of antibiotics I still feel like death warmed over,. Hopefully they kick in soon. Terribly frustrating not to be able to. Train - I tried a 30 minute swim this morning and it knocked me flat. My race plan might go from a PR attempt to just finishing. Thoughts of. Monday, July 19, 2010. A billion dollars of bridges.
TRI'N FOOL: Kelowna Apple - Quick and Dirty Race Recap
http://nospmohta.blogspot.com/2011/08/kelowna-apple-quick-and-dirty-race.html
A chronicle of my life in triathlon. Sunday, August 21, 2011. Kelowna Apple - Quick and Dirty Race Recap. Last time I did the Apple in 2008 my overall time was 2:47:28, and it was a PR that I haven't beaten since. In 2008 I was determined to set a new run PR and was so disappointed at failing to do that it took me a while to realize I'd set an overall PR (I've put a lot of work into the mental side of things over the last three years because of this meltdown). Swim: 26:54 (2008 - 31:11, no wetsuit).
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This Fox Trots: I was sprawled on the couch
http://thisfoxtrots.blogspot.com/2011/10/i-was-sprawled-on-couch.html
Wednesday, October 5, 2011. I was sprawled on the couch. Real food all day (bananas, eggs, ham, cheese, whole wheat bread, peanut butter, coconut, plus 1 package of Honey Stinger (Orange Blossom) blocks doled out at regular intervals on the return trip home kept me fueled and feeling feisty. Sea to sky highway. Sea to Sky Trail. Subscribe to: Post Comments (Atom). View my complete profile. First Half 1/2 Marathon February 12, 2012. Interior Savings Across the Lake Swim July 14, 2012. Across the Lake Swim.
This Fox Trots: April 2011
http://thisfoxtrots.blogspot.com/2011_04_01_archive.html
Friday, April 15, 2011. From Couch to Coach. I was thinking of changing the name of my blog to "From Couch to Coach". Seems appropriate.I'm a couch jockey by nature and now I'm working with a coach and it's like a 180 for me. I still hit the couch, especially on Sundays after my long runs.in fact sometimes I'm unable to get off the couch after my long run! The highlight of this week so far.actually there are two! My training is paying off, I'm seeing results, I had no idea I could do this! Across the Lak...
This Fox Trots: October 2010
http://thisfoxtrots.blogspot.com/2010_10_01_archive.html
Tuesday, October 12, 2010. Running is good therapy. Thank Buddha for it! Subscribe to: Posts (Atom). I'm a persnickety lass and I live in beautiful Squamish, B.C, Canada. This blog is about me at my best, at my worst, just me. I come from the "as is" bin! View my complete profile. First Half 1/2 Marathon February 12, 2012. Interior Savings Across the Lake Swim July 14, 2012. Wine Capital of Canada Oliver Triathlon. Across the Lake Swim. Whistler 50 Relay and Ultra. Interior Savings Across the Lake Swim.
This Fox Trots: December 2009
http://thisfoxtrots.blogspot.com/2009_12_01_archive.html
Sunday, December 13, 2009. Happy Holidays to all and I hope you have a moment to relax soon! Subscribe to: Posts (Atom). I'm a persnickety lass and I live in beautiful Squamish, B.C, Canada. This blog is about me at my best, at my worst, just me. I come from the "as is" bin! View my complete profile. First Half 1/2 Marathon February 12, 2012. Interior Savings Across the Lake Swim July 14, 2012. Wine Capital of Canada Oliver Triathlon. Across the Lake Swim. Whistler 50 Relay and Ultra. The Blog is Found.
This Fox Trots: August 2009
http://thisfoxtrots.blogspot.com/2009_08_01_archive.html
Friday, August 21, 2009. This has been the most fun summer of my life. In large part because let's face it, I haven't worked much at all but also due to my many getaways out of town on vacation. Here's how it went down:. After that I did actually go to work but nevermind work.I spent a night at Gambier Island and caught up with friends. We ate tasty food, relaxed and rested (ok I relaxed and rested) and Rob and I did a nice walk up to Gambier Lake where the water was fine. Saturday, August 15, 2009.
This Fox Trots: November 2011
http://thisfoxtrots.blogspot.com/2011_11_01_archive.html
Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Subscribe to: Posts (Atom). I'm a persn...
This Fox Trots: September 2011
http://thisfoxtrots.blogspot.com/2011_09_01_archive.html
Friday, September 30, 2011. Looking ahead and excited for Winter! I had my ass handed to me this morning by way of a personal training session with a coach. One on one there's no ducking out, skipping a lap, or hiding in the forest while you catch your breath. I wasn't doing anything overly strenuous, I'm just really weak! So much to look forward to, let the snow fly. Tuesday, September 27, 2011. Across the Lake Swim. In Kelowna is an amazing event, a must do! I also quit a local running race partway thr...
This Fox Trots: Looking ahead and excited for Winter!
http://thisfoxtrots.blogspot.com/2011/09/looking-ahead-and-excited-for-winter.html
Friday, September 30, 2011. Looking ahead and excited for Winter! I had my ass handed to me this morning by way of a personal training session with a coach. One on one there's no ducking out, skipping a lap, or hiding in the forest while you catch your breath. I wasn't doing anything overly strenuous, I'm just really weak! So much to look forward to, let the snow fly. Subscribe to: Post Comments (Atom). View my complete profile. First Half 1/2 Marathon February 12, 2012. Across the Lake Swim. Looking ahe...
Tri Thinking Pink: Outdoors
http://www.trithinkingpink.com/2012/03/outdoors.html
Wednesday, March 21, 2012. As told by Captain Cactus. The really fun part is that it just feels hardcore to be the crazy fool outside in a pool in the dark. The looks I get after explaining that it was a bit cold on the back when it snowed on us Friday morning are priceless! And it's great to be out there with such a great group of friends. I wouldn't want to do it with anyone else. Subscribe to: Post Comments (Atom). 50 things about Amy. 50 things about Brian. There was an error in this gadget.
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Mot de passe :. J'ai oublié mon mot de passe. L'histoire de notre jolie famille. Mise à jour :. Bonne année à toute la famille. Abonne-toi à mon blog! Les parents and grands parents. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le jeudi 05 juin 2008 18:03. Les enfants : PATRICK. Ou poster avec :. N'oublie ...
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Jordyn Simpson
Monday, April 18, 2011. To Be or Not To Be. Thursday, March 24, 2011. The Art of Silence. Many years after, it was introduced to France during the 19th century, and once it was Americanized, sign language played a pivotal role in modern day culture. Sign language isn't necessarily universal due to the fact that many countries have developed it's own system. To this day, sign language is the most elaborate and complete communication, language, and sign system known to man. Thursday, February 17, 2011.
TRI'N FOOL
A chronicle of my life in triathlon. Thursday, May 24, 2012. Why am I doing this again? When you sign up for a big challenge, something that is going to require a significant sacrifice of time and money and social life and involves a heck of a lot of hard work, it’s generally a good idea to have a solid understanding of why you’re doing it. Since last August I’ve been trying to get a grasp on why, exactly, I decided for another go round at IMC. Really, why would I want to do this again? Riding over Richt...
Abroad Twice | Because I'm studying abroad twice: Scotland & La Réunion.
January 17, 2011 · 1:36 pm. How To Obtain a French Visa. Guys, whatever you do, do NOT leave your home country for awesome pursuits in Scotland. Just don’t do it. If you ignored that first requirement, welcome to the club. OK, now try to coordinate with the French consulate in the U.S. to see if you can apply ahead of the 90 day requirement. They won’t let you do that, so go to Scotland anyway. Call French consulate and arrange appointment with specific person who is only there from 9:30-9:32am on Mondays.
Who Knew?
Sunday, April 08, 2012. Who knew Easter could require brain activity? It's been too easy so far - time to step it up and raise the bar. You will have to follow these directions very carefully:. DVD's in the drawer can be numbered starting at the back left with #1. Your next clue is in DVD#:. Y = 4x - 24. Where Y = 4 2 SQRT(484) - (3 2 - 5 2) (7 * 5 * 2). Good thing no one reads my blog or people would be texting you clues! These clues can be tough, and sometimes rough. Wednesday, September 07, 2011.
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