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This Fox Trots

Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Wednesday, October 5, 2011. Real food a...

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This Fox Trots | thisfoxtrots.blogspot.com Reviews

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Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Wednesday, October 5, 2011. Real food a...

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This Fox Trots | thisfoxtrots.blogspot.com Reviews

https://thisfoxtrots.blogspot.com

Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Wednesday, October 5, 2011. Real food a...

INTERNAL PAGES

thisfoxtrots.blogspot.com

1

This Fox Trots: October 2010

http://www.thisfoxtrots.blogspot.com/2010_10_01_archive.html

Tuesday, October 12, 2010. Running is good therapy. Thank Buddha for it! Subscribe to: Posts (Atom). I'm a persnickety lass and I live in beautiful Squamish, B.C, Canada. This blog is about me at my best, at my worst, just me. I come from the "as is" bin! View my complete profile. First Half 1/2 Marathon February 12, 2012. Interior Savings Across the Lake Swim July 14, 2012. Wine Capital of Canada Oliver Triathlon. Across the Lake Swim. Whistler 50 Relay and Ultra. Interior Savings Across the Lake Swim.

2

This Fox Trots: September 2010

http://www.thisfoxtrots.blogspot.com/2010_09_01_archive.html

Friday, September 17, 2010. A new adventure in the works. I just read my last post from May. It doesn't even sound like me. Speaking of living my life, I'm getting the hell outta Dodge. The Mr. and I will be traveling from Oct 15th - Jan 15th. Southeast Asia, and perhaps Africa if we can swing it. Airfares prove to be tres expensive so we shall see where we get to, we may have to take Africa off the itinerary. I'm looking forward to this, it's the trip of a lifetime for me! Subscribe to: Posts (Atom).

3

This Fox Trots: February 2010

http://www.thisfoxtrots.blogspot.com/2010_02_01_archive.html

Wednesday, February 17, 2010. The Sunk kitchen. Low profile, so different from the usual layout. Love all of the windows and especially the ceiling material. The Purple kitchen, just for fun! This person has a sense of humour and doesn't take themself too seriously. The super chich kitchen. Love the design on the floor and the super glossy ceiling. It's dramatic but I can still see myself flipping a grilled cheese sammich in here. Wednesday, February 10, 2010. Wednesday, February 3, 2010. Feb 3, 2010.

4

This Fox Trots: A moustache for me...in permanent marker!

http://www.thisfoxtrots.blogspot.com/2011/11/moustache-for-mein-permanent-marker.html

Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Kind of disappointed that you didnt pos...

5

This Fox Trots: I was sprawled on the couch

http://www.thisfoxtrots.blogspot.com/2011/10/i-was-sprawled-on-couch.html

Wednesday, October 5, 2011. I was sprawled on the couch. Real food all day (bananas, eggs, ham, cheese, whole wheat bread, peanut butter, coconut, plus 1 package of Honey Stinger (Orange Blossom) blocks doled out at regular intervals on the return trip home kept me fueled and feeling feisty. Sea to sky highway. Sea to Sky Trail. Subscribe to: Post Comments (Atom). View my complete profile. First Half 1/2 Marathon February 12, 2012. Interior Savings Across the Lake Swim July 14, 2012. Across the Lake Swim.

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nospmohta.blogspot.com

TRI'N FOOL: 07/01/2011 - 08/01/2011

http://nospmohta.blogspot.com/2011_07_01_archive.html

A chronicle of my life in triathlon. Thursday, July 14, 2011. Osoyoos Half - Pre Race and Swim. Three alarm clocks (iPod, phone and motel alarm clock) proved adequate to wake me up on race morning. I had debated setting a wake up call but forgot to see if it was possible. Luckily for me there wasn't a triple apple device/cellular/electrical failure, but in future perhaps I shouldn't push my luck. Two more fast turns, several upgrades to faster feet and we were on our way back to the beach. The pace p...

nospmohta.blogspot.com

TRI'N FOOL: 08/01/2011 - 09/01/2011

http://nospmohta.blogspot.com/2011_08_01_archive.html

A chronicle of my life in triathlon. Sunday, August 21, 2011. Kelowna Apple - Quick and Dirty Race Recap. Last time I did the Apple in 2008 my overall time was 2:47:28, and it was a PR that I haven't beaten since. In 2008 I was determined to set a new run PR and was so disappointed at failing to do that it took me a while to realize I'd set an overall PR (I've put a lot of work into the mental side of things over the last three years because of this meltdown). Swim: 26:54 (2008 - 31:11, no wetsuit).

nospmohta.blogspot.com

TRI'N FOOL: 04/01/2010 - 05/01/2010

http://nospmohta.blogspot.com/2010_04_01_archive.html

A chronicle of my life in triathlon. Wednesday, April 14, 2010. Down From the Trees. I spent a good chunk of the spring "in the trees," as Amy put it. But seem to be back on solid ground now. Although if Team Pink builds a tree house I want to be in the club! Having a definite schedule really helps (I am so not a spontaneous person - I need a plan! I'm feeling more on track and in control now. I glared at my alarm clock for a good minute before turning it off. Yesterday was my second swim and I managed t...

nospmohta.blogspot.com

TRI'N FOOL: 05/01/2012 - 06/01/2012

http://nospmohta.blogspot.com/2012_05_01_archive.html

A chronicle of my life in triathlon. Thursday, May 24, 2012. Why am I doing this again? When you sign up for a big challenge, something that is going to require a significant sacrifice of time and money and social life and involves a heck of a lot of hard work, it’s generally a good idea to have a solid understanding of why you’re doing it. Since last August I’ve been trying to get a grasp on why, exactly, I decided for another go round at IMC. Really, why would I want to do this again? Riding over Richt...

nospmohta.blogspot.com

TRI'N FOOL: Osoyoos Pre-Race

http://nospmohta.blogspot.com/2011/07/osoyoos-pre-race.html

A chronicle of my life in triathlon. Monday, July 11, 2011. I watched the Vancouver Subaru sprint and half iron the weekend before Osoyoos and came to the realization that a half iron was a ludicrously long distance for a race! I've done enough halves (halfs? That I know the distance and how long it will take me, but as I've only done sprints this year it seemed like a long, long time to be racing. The definitive list of things I forgot:. I stopped in Chilliwack on Friday night and had a short visit with...

nospmohta.blogspot.com

TRI'N FOOL: 05/01/2011 - 06/01/2011

http://nospmohta.blogspot.com/2011_05_01_archive.html

A chronicle of my life in triathlon. Sunday, May 15, 2011. Oliver Wine Capital Sprint Race Report. For my first triathlon of year I did the Oliver Wine Country sprint this weekend. Mary and I arrived Saturday afternoon and went to Tuclenuit Lake to test how cold the water really was. I proved conclusively that it was too cold to swim in without a wetsuit by swimming in it in just my bathing suit. Actually, once my arms and legs went numb it wasn't so bad! Coming out of the swim I was happy with my time -...

nospmohta.blogspot.com

TRI'N FOOL: Why am I doing this again?

http://nospmohta.blogspot.com/2012/05/why-am-i-doing-this-again.html

A chronicle of my life in triathlon. Thursday, May 24, 2012. Why am I doing this again? When you sign up for a big challenge, something that is going to require a significant sacrifice of time and money and social life and involves a heck of a lot of hard work, it’s generally a good idea to have a solid understanding of why you’re doing it. Since last August I’ve been trying to get a grasp on why, exactly, I decided for another go round at IMC. Really, why would I want to do this again? Riding over Richt...

nospmohta.blogspot.com

TRI'N FOOL: Osoyoos Half - Pre Race & Swim

http://nospmohta.blogspot.com/2011/07/osoyoos-half-pre-race-swim.html

A chronicle of my life in triathlon. Thursday, July 14, 2011. Osoyoos Half - Pre Race and Swim. Three alarm clocks (iPod, phone and motel alarm clock) proved adequate to wake me up on race morning. I had debated setting a wake up call but forgot to see if it was possible. Luckily for me there wasn't a triple apple device/cellular/electrical failure, but in future perhaps I shouldn't push my luck. Two more fast turns, several upgrades to faster feet and we were on our way back to the beach. The pace p...

nospmohta.blogspot.com

TRI'N FOOL: 03/01/2010 - 04/01/2010

http://nospmohta.blogspot.com/2010_03_01_archive.html

A chronicle of my life in triathlon. Thursday, March 25, 2010. Pool Stories 2 - The Big Show! Monday saw our intrepid explorer (me! Travelling into another dimension - one of early morning hours and and inexplicably happy swimmers. Wednesday involved different dimensions, decidedly larger ones. Pool from 6:17-6:22 am). When I arrived at 4:30 it was lap swimmers nirvana. There were four 50m lanes: slow, medium, medium (although presumably a faster medium) and fast. FOUR LANES! About 400m later I finished ...

nospmohta.blogspot.com

TRI'N FOOL: 11/01/2010 - 12/01/2010

http://nospmohta.blogspot.com/2010_11_01_archive.html

A chronicle of my life in triathlon. Sunday, November 28, 2010. Sometimes life gets in the way of training. I wasn't expecting to get in a run this weekend but thought I'd take my runners to Calgary with me just in case. Then I managed to tweak my back bending over to put something (not my runners) into my suitcase. One solution to the "to run or not to run" question. We do need to get together at the very least to get into the legendary scotch bottle. Posted using BlogPress from my iPad. I found this in...

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Tuesday, November 8, 2011. A moustache for me.in permanent marker! Sunday evening yoga, is there a better way to wrap up the weekend? I'm keeping myself busy with some strength and endurance classes, spin classes, CompuTrainer sessions, running, swimming and yoga. My schedule is jam packed, I'm sore most of the time, and I'm enjoying all of it. I just registered for a 1/2 marathon in February to ensure I keep up with running, my weakest sport in terms of triathlon. Wednesday, October 5, 2011. Real food a...

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