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KarmAlicia: Take a Short Walk to HAPPINESS!
http://aliciand.blogspot.com/2009/11/take-short-walk-to-happiness.html
Uniting Mind, Body and Spirit. Monday, November 30, 2009. Take a Short Walk to HAPPINESS! As if you didn't need another reason to get off your butt and work out. Well, this reason "weighs" a lot heavier than body image or the monstrous amount of gravy you loaded on this week (yes, leftovers count). Your attitude. A powerful neurotransmitter (chemical messengers that relay nervous impulses) also increased in pain, excitement and orgasm. They work similarly to opiates, causing a heightened sense of wel...
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KarmAlicia: Castor Oil Pack FUN!
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Uniting Mind, Body and Spirit. Tuesday, November 10, 2009. Castor Oil Pack FUN! Constipation, diarrhea, gas, any bowel discomfort? Too much junk food and beer watching the Blazers beat the Spurs? Do you have 20 minutes in a day where you are sitting down? If not, do you sleep? Well, if yes, there is time for a little self-pampering AND self-healing. Ally Tradition has it that it was once used as a laxative (though I wouldn't recommend it). Castor oil also has marvelous, gentle effects externally! Buy a b...
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KarmAlicia: Rock & Wellness
http://aliciand.blogspot.com/2009/11/rock-wellness.html
Uniting Mind, Body and Spirit. Thursday, November 19, 2009. Everything has healing power, as everything has energetic patterns and vibrations. Not everything has to be taken internally to have therapeutic effects. Just holding onto a plant or rock can make a world of difference. An excellent book to start with is "Gemstone Energy Medicine: Healing Body, Mind and Spirit". All encompassing love, compassion and healing. Mental clarity, happiness, confidence, will power. Overcoming obstacles, calming fears.
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KarmAlicia: March 2010
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Uniting Mind, Body and Spirit. Friday, March 12, 2010. No one can deny the healing power of food. Beets, whether you like them or not, are one of the most powerful vegetables in the worrrrrrlllld. High in folate (important B vitamin, especially for women of child-bearing age). Important Minerals- Iron, Copper, Phosphorus, Magnesium, Manganese. Betacyanin- Cancer-fighting agent making them red/orange. Liver detoxification assistant- great for juicing during cleanses! Track your bowel transit time! Naturop...
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KarmAlicia: Easy, free medicine, in the SHOWER?
http://aliciand.blogspot.com/2009/10/getting-hotter-hotter-hottercold.html
Uniting Mind, Body and Spirit. Tuesday, October 20, 2009. Easy, free medicine, in the SHOWER? One of the most effective prescriptions we give in the clinic is home hydrotherapy. Hydrotherapy is the application of cold and hot water to enhance immunity and support inflammatory processes. A very simple treatment is to end your warm showers in a cool spray for 30 seconds. Sounds uncomfortable, I know. But you get used to it. And your body loves you for it. Here's why. And carbon dioxide excretion. Cleaner s...
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KarmAlicia: Salt GLOW
http://aliciand.blogspot.com/2010/01/salt-glow.html
Uniting Mind, Body and Spirit. Tuesday, January 26, 2010. Is an easy treatment you can do at home to enhance relaxation, detoxification and skin beauty. Massaging salt over the body removes the top dead layer of skin, stimulating circulation. I have mentioned using Epsom Salts in previous posts such as in foot baths. And when cleansing the emunctories. Eg skin). Epsom salt, or magneisum sulfate, is found in sea water. It's function in nature is to absorb sound, converting it into heat energy. Lightly pad...
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KarmAlicia: Get Organic with the Dirty Dozen
http://aliciand.blogspot.com/2010/07/get-organic-with-dirty-dozen.html
Uniting Mind, Body and Spirit. Saturday, July 17, 2010. Get Organic with the Dirty Dozen. Okay, okay, eating all organic can be difficult financially. Trust me, I know. When I run out of my Organics to You delivery box, I usually have to shop at the grocery store or farmer's market for my produce.but I have to pinch pennies. Is a list of the fruits and veggies you MUST buy organic. Why? DIRTY DOZEN- Eat these Organically! Okay, so what CAN you buy non-organically, right? Subscribe to: Post Comments (Atom).
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KarmAlicia: Don't Forget to Brush Your Skin!
http://aliciand.blogspot.com/2009/10/dont-forget-to-brush-your-skin.html
Uniting Mind, Body and Spirit. Wednesday, October 14, 2009. Don't Forget to Brush Your Skin! The integumentary system, or the skin, is the largest organ in our bodies. So why not give it all the love and attention it deserves? As it is a power-sponge, skin absorbs whatever is smeared on it; yet we forget this when we apply deoderents, make-up and lotions containing heavy metals such as Aluminum and Arsenic. October 23, 2009 at 11:32 AM. March 25, 2010 at 1:08 AM. Alicia, What brush would you suggest?
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KarmAlicia: Chakras: The Vortex of Consciousness, Part 1
http://aliciand.blogspot.com/2009/11/chakras-vortex-of-consciousness-part-1.html
Uniting Mind, Body and Spirit. Tuesday, November 3, 2009. Chakras: The Vortex of Consciousness, Part 1. Ever hear of your "Third Eye"? Wonder what it really means? Well the 3rd eye is considered one of seven chakras. Chakras are energy centers, functioning as pumps or valves, aligning hte nervous system and vitalizing the body to bring about consciousness. They work on a very physical level, as well as mental, emotional and spiritual. The name "Chakra" means. Root Chakra, Earth. Solar Plexus, Fire. When ...
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KarmAlicia: Mmmmmm....GARLIC....
http://aliciand.blogspot.com/2010/01/mmmmmmgarlic.html
Uniting Mind, Body and Spirit. Friday, January 15, 2010. I have had a lot of people ask me what I consider to be the. Of the superfoods. My answer has been and always will be. This plant is the most universal healing food that one can aquire. It can be used as food, spice, supplement or remedy. Garlic has many medicinal functions:. Anti-fungal- great for fungi infections such as athlete's foot. Anti-flatulant- soothes the GI, no more farting! Anti-coagulant (prevents blood clots). Plastic wrap or bags.