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My RX'd Addiction
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My RX'd Addiction
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Published Works | nowhiteflags
https://nowhiteflagsdotnet.wordpress.com/published-works
My RX'd Addiction. As well as being a CrossFitter I’m also an aspiring freelance journalist. I’ve spent this year contracted to the CrossFit Games site and worked on the media team as a writer at this year’s Australia Regional. Here’s what I’ve had published so far! Returning to Carson: Kara Webb. Excited for the Unexpected: Pip Malone. Chad Mackay: Overcoming Injury. Australia Regional Report: Weathering the Storm. Australia Regional Report: Familiar Faces Lead the Way. Regional Number Five: Chris Hogan.
megandrapalski1 | nowhiteflags
https://nowhiteflagsdotnet.wordpress.com/author/megandrapalski1
My RX'd Addiction. September 19, 2013. I’m absolutely itching to get back in the box tomorrow (please please PLEASE CrossFit Gods let me be well enough to WOD). The workout looks tough but fun and for once I don’t expect anything of myself but 100% effort. 100% commitment with 100% effort will get the results. I don’t have to be serious and hate on myself to be successful. Long term that will only make me fail. On a side note? A Little Hard Work. September 5, 2013. August 28, 2013. August 27, 2013. It...
A Little Hard Work | nowhiteflags
https://nowhiteflagsdotnet.wordpress.com/2013/09/05/a-little-hard-work
My RX'd Addiction. A Little Hard Work. September 5, 2013. It’s been a good week since I last updated, which is really quite lazy. Especially since it’s been a week full of excellence: 2 PR’s and seeing Pink live. Really no excuse for not posting. I think Pink needs to be a separate post. She’s an incredible role model for young women everywhere. That might be tomorrow. This entry was posted in Uncategorized. Rich Froning – First: What It Takes To Win. Leave a Reply Cancel reply. Enter your comment here.
Goals | nowhiteflags
https://nowhiteflagsdotnet.wordpress.com/goals
My RX'd Addiction. This is where I’ll be keeping track of the things, both large and small, that I want to achieve in CrossFit🙂. 70kg clean and jerk. 85kg clean and jerk. 30 hand stand push-ups. Finish in the top 50% of advanced competitors at the South West Sydney Smackdown. Climb a rope using only my arms. Do a strict handstand push-up. Do 5 strict handstand push-ups. Do strict deficit handstand push-up. Do a handstand push-up on parallettes. Leave a Reply Cancel reply. Enter your comment here.
A Revelation | nowhiteflags
https://nowhiteflagsdotnet.wordpress.com/2013/09/19/a-revelation
My RX'd Addiction. September 19, 2013. I’m absolutely itching to get back in the box tomorrow (please please PLEASE CrossFit Gods let me be well enough to WOD). The workout looks tough but fun and for once I don’t expect anything of myself but 100% effort. 100% commitment with 100% effort will get the results. I don’t have to be serious and hate on myself to be successful. Long term that will only make me fail. On a side note? This entry was posted in Uncategorized. A Little Hard Work. A Little Hard Work.
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sheissmallbutfierce.wordpress.com
He proposed at Disney! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/03/06/he-proposed-at-disney
CrossFit love. On my way to strong. He proposed at Disney! March 6, 2014. March 6, 2014. Yep, shit just got real. We got engaged! They live in Jacksonville so we stayed there for 2 nights and the rest of the weekend we were going to DISNEY WORLD! My first time. I was pretty excited. The first day in Jacksonville we rented beach cruisers and enjoyed the fresh air. Beach Cruisin’ on Jacksonville Beach. Had a few cocktails…we on vacation! Also, we had such a busy week planned there was no time! Needless to ...
sheissmallbutfierce.wordpress.com
I’m baaaaack! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/10/01/im-baaaaack
CrossFit love. On my way to strong. October 1, 2014. October 1, 2014. I’m back bitches! The 4 months I have been off, I have really focused on yoga. Stretching, strengthening, and really finding my inner peace…and my passion. I LOVE yoga. Because I’m good at it. Well, my flexibility comes in handy. I have seen the most progress in my forearm balances. I have also been keeping up with workouts, but haven’t picked up a barbell since May. Asceding Ladder – 3, 6, 9, 12, 15, 18, 21, 24, 27, etc. So that’...
sheissmallbutfierce.wordpress.com
Running, Weightlifting and Good Friends | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/20/running-weightlifting-and-good-friends
CrossFit love. On my way to strong. Running, Weightlifting and Good Friends. October 20, 2013. October 20, 2013. Andy and I at 6:30 am freezing our butts off before the race started. I participated in the 2013 Mens Health Urbanathalon in Chicago this weekend. I mentioned in my last post that I was doing it and hoped that I wouldn’t die. LOL Well, I didn’t and actually it was fun! All in all, had a great time with our team. Us girls got 24th place out of 48th. Right in the middle, not bad! As I sip on my ...
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Stronger than Yesterday | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/14/stronger-than-yesterday
CrossFit love. On my way to strong. October 14, 2013. October 14, 2013. Sometimes I have a week where I feel like each day I’m stronger than the one before. Other weeks, I feel like a little scrawny weakling. Not sure why it changes sometimes, probably depends on if I’ve slacked on my food. But usually I maintain the same diet and eat the same stuff every week. Last weekend I PR’d my squat clean to 45kg (99lbs). I pushed myself out of that hole. Wobbly legs and all, but I still did it! Use it or Lose it.
sheissmallbutfierce.wordpress.com
Happy Halloween! (a day late) | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/01/happy-halloween-a-day-late
CrossFit love. On my way to strong. November 1, 2013. November 1, 2013. So if you know me, you know I absolutely LOVE Halloween. Love dressing up, getting into character. This year I slacked, but it’s okay. I know I wanted to dress up and WOD. So what better to be than an 80’s chic, duh! I found this pic from 2010 when I was a sailor for Halloween. I did a before and after from then to this year Halloween. Can you tell that I was out of shape? Left – Now. Andy ready to Clean some weight. RX is 35k (77lbs).
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Stepping foot into a real Box | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/27/stepping-foot-into-a-box
CrossFit love. On my way to strong. Stepping foot into a real Box. November 27, 2013. November 27, 2013. Everyone is there to straight up thrown down. Not to do curls in the squat rack, or throw a ball against the wall. They are there to throw some barbells over head or kick ass in a wod, together. You get it. I am so happy for my coaches that they finally have their own space! And another BUT…. So, after my next procedure next week….and I get my rest from that (I’m guessing another week ...One thought o...
sheissmallbutfierce.wordpress.com
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
sheissmallbutfierce.wordpress.com
Recipes | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/good-eats
CrossFit love. On my way to strong. Paleo Grain Free Granola! Bake almond pulp at 300 for 10-15 mins to dry it out. Turn up oven to 325. Mix all ingredients besides the fruit together and bake for 15 mins. Take out, stir, put back in oven for another 15-20 mins stirring every 5 mins. Take out of oven, let sit for 5 mins. Add dried fruit and done! Paleo lettuce wraps….two thumbs up! Took about half hour to make. 1 lb lean ground beef. 2 tbsp olive oil. 1 yellow onion chopped. 1 tbsp coconut oil. Notify me...
sheissmallbutfierce.wordpress.com
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass/comment-page-1
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
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nowhitedudes2k15.wordpress.com
nowhitedudes2k15 | changing my perspective, one book at a time
Changing my perspective, one book at a time. Book Fifteen: The Wind-Up Bird Chronicles. May 26, 2015. The Wind-Up Bird Chronicles. The Author: Haruki Murakami, Japanese man. I have mixed feelings about this novel,. The Wind-Up Bird Chronicles. May 25, 2015. The Author: Margaret Atwood, white woman/possible deity. And you should read it now. I’ll wait. … … … WASN’T THAT AMAZING? DON’T YOU WANT TO READ EVERYTHING SHE HAS EVER WRITTEN, NOW? It was truly a relief to pick this one up after. Was such a bust.
No White Feather | Exposing & Opposing Feminism
Exposing and Opposing Feminism. A Few Good Commentaries. Fiebert Bibliography of Partner Violence. Nested Spheres – An Evolutionary Model of Gender Roles and Relations. September 11, 2016. The prevalent model of gender roles and relations today is driven by Feminist pseudoscience and pseudohistory, a clumsy grievance narrative informed by a preposterous conspiracy theory that simply doesn’t stand up to the most basic Darwinian investigation. There’s simply no realistic mechanism. Read More ». Of course, ...
No White Fenders
No White Flag
Leeds Jewish Welfare Board. His ability to lead and inspire other players has underpinned all the success he has had. ‘No White Flag’ is his keynote/motivational talk about how using skills in the areas of Leadership, Goal Setting, Self Belief, Attitude and Honesty has enabled him to overcome a lack of natural ‘sporting’ talent and become one of England’s best leaders and captains. 1996 2005) - Captain (2004 2005). 2000 2012) Captain (2005 2012). 2002 Series win versus New Zealand. Please complete the fo...
No White Flag
I Hope You Dance. June 29, 2009 at 3:53 pm Posted in Uncategorized. I press my sweater closer to my chest and try to ignore the creeping cold on my skin, but it is no use. It is December, and it is Baguio, to unexpect the cold is to disbelieve the obvious. As I watched my friends dance, an indescribable feeling took hold of me. Like something wasn’t right. But it wasn’t such a bad feeling as much as it was unsettling. And it got me to thinking: when everyone else is moving on, how does one keep from bein...
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nowhiteflags | My RX'd Addiction
My RX'd Addiction. September 19, 2013. I’m absolutely itching to get back in the box tomorrow (please please PLEASE CrossFit Gods let me be well enough to WOD). The workout looks tough but fun and for once I don’t expect anything of myself but 100% effort. 100% commitment with 100% effort will get the results. I don’t have to be serious and hate on myself to be successful. Long term that will only make me fail. On a side note? A Little Hard Work. September 5, 2013. August 28, 2013. The Wise Words of Aman...
No White Flags For Cancer | No White Flags for Cancer
2015 No White Flags for Cancer Golf Tournament. Thank You To Our Sponsors:. Financial donations are simple and do not require a lot of time. Your donations allow us to help families with immediate needs.We’re able to give things like co-pay assistance, food, gas and other direct needs. There are two ways to do this. A One Time Donation. Of any amount or a Monthly Gift/Partner. Examples might be gift cards, tickets to the movies, backstage passes, flight miles, or hotel points. If you or a group that you ...
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No White Flour | Just WonderFlour Made From Whole Grains in my WonderMill Grain Mill
Just WonderFlour Made From Whole Grains in my WonderMill Grain Mill. Skip to primary content. Skip to secondary content. Chef Brad’s Whole Grain Chocolate Chip Cookies. November 16, 2012. I have been considering doing a chocolate chip cookie for a while now with Wonder Flour but then I saw in my Chef Brad’s Whole Grain Comfort Foods Cookbook. Spelt Chocolate Chip Cookies, Chef Brad’s Recipe. His recipe added nuts but I’m not that big on nuts, Chef Brad seems to be nuts about nuts from the looks of ...
No White Food | Add Life::Eat Color
Add Life: Eat Color. June 6, 2016 in Entertaining. Esther’s Artichoke Spread. 2 – 8 oz. cans of artichokes (use bottoms, whole, or quartered) – drain liquid. 1/2 to 3/4 cup best quality mayonnaise (not Miracle Whip). Although some cooks make this dish entirely with mayonnaise, I use a mixture of plain low-fat yogurt, sour cream, creme fraiche, quark, or even whipped cream cheese along. Botanical illustration of an artichoke. Fresh lemon juice — from 1 large lemon. Dash of rice vinegar or dry white wine.
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