ntexasstrength.blogspot.com
CrossFit 3040CrossFit 3040 in Lewisville, TX
http://ntexasstrength.blogspot.com/
CrossFit 3040 in Lewisville, TX
http://ntexasstrength.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
1.9 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
1
SITE IP
173.194.207.132
LOAD TIME
1.938 sec
SCORE
6.2
CrossFit 3040 | ntexasstrength.blogspot.com Reviews
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CrossFit 3040 in Lewisville, TX
ntexasstrength.blogspot.com
CrossFit 3040: WOD 9/4/13
http://ntexasstrength.blogspot.com/2013/09/wod-9413.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Tuesday, September 3, 2013. Jessica locking out a press during the Bear Complex. 12 Minutes to work up to a heavy. Push Press Push Jerk Split Jerk. 3 Muscle-Ups or 9 Ring Dips. Row 300m (Max Effort). 3 Muscle-Ups or 9 Ring Dips.
CrossFit 3040: WOD 9/11/13
http://ntexasstrength.blogspot.com/2013/09/wod-91113.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Tuesday, September 10, 2013. 9am Class running out back. EMOTM 5 Minutes 2 Power Snatch @75% of 1RM. EMOTM 5 Minutes 2 Power Clean @ 75% of 1RM. 5 Minutes Max Rep KB Snatch (53/35#). Subscribe to: Post Comments (Atom).
CrossFit 3040: WOD 9/6/13
http://ntexasstrength.blogspot.com/2013/09/wod-9613.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Thursday, September 5, 2013. Saad completing a squat during the Bear Complex. 1x4 @70%, 1x4 @75%, 1x4 @80%, 1x4 @85%. 1x5 @60%, 1x5 @65%, 2x5 @70%. Subscribe to: Post Comments (Atom). Lewisville, Texas, United States.
CrossFit 3040: WOD 9/5/13
http://ntexasstrength.blogspot.com/2013/09/wod-9513.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Wednesday, September 4, 2013. Keith, Cecilia, and Cynthia working on their Power Snatch. 12 Minutes to find 3RM Hang Power Snatch. 12 Minutes to find 3RM Hang Power Clean. From top of knee). B) 5x5 Snatch Balance.
CrossFit 3040: August 2013
http://ntexasstrength.blogspot.com/2013_08_01_archive.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Thursday, August 29, 2013. Jeremy and Kristen working through KB Swings on a. Squat 1x5 @70%, 3x4 @80%. 12 Minutes for a Heavy Jerk Triple. Wednesday, August 28, 2013. Running with the 6am class. 4x Max Rep Strict Chin-Ups.
TOTAL PAGES IN THIS WEBSITE
19
Trainers
http://www.crossfit3040.com/trainers
Head Trainer and Owner. Where he would hold classes to train friends and family members during his off hours. CrossFit 3040 officially opened at it’s permanent location in February of 2013. CrossFit Level 1 Certification – April 2011. CrossFit Endurance Certification – February 2011. CrossFit Olympic Lifting Certification – November 2011. CrossFit Denton County Summer Games 2010 – 3rd Place. CrossFit May Day Challenge 2011 – 1st Place. CrossFit FXTX Games Unleashed III – 3rd Place. Come and Lift It.
TOTAL LINKS TO THIS WEBSITE
1
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CrossFit 3040
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Sunday, September 22, 2013. Please go to the new homepage for CrossFit 3040 to see the WOD. Http:/ www.crossfit3040.com/wordpress/. Thursday, September 19, 2013. Time for "DT" again! 1RM Clean and Jerk. 5 Rounds for Time.
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