5x5 Push Press @75-80% Rest 1:00 after last set then 1:00 max rep push jerks. Crossfit 3040 Lewisville Texas. 5am / 6am / 9am / 11am / 5pm / 6pm / 7pm. 5am / 6am / 9am / 11am / 5pm / 6pm. Come check us out! 1165 Stemmons Fwy Suite 126. Lewisville, TX 75067. Come and Lift It.
http://www.crossfit3040.com/
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Crossfit 3040
William McLendon
1101 Va●●●●●●●s Drive
Lew●●●lle , 75067
US
View this contact
Crossfit 3040
William McLendon
1101 Va●●●●●●●s Drive
Lew●●●lle , 75067
US
View this contact
Crossfit 3040
William McLendon
1101 Va●●●●●●●s Drive
Lew●●●lle , 75067
US
View this contact
BUY YOUR DOMAIN
11
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15
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GANDI SAS
WHOIS : whois.gandi.net
REFERRED : http://www.gandi.net
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173.236.227.151
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Lewisville Crossfit | Crossfit 3040 | Come & Lift it | crossfit3040.com Reviews
https://crossfit3040.com
5x5 Push Press @75-80% Rest 1:00 after last set then 1:00 max rep push jerks. Crossfit 3040 Lewisville Texas. 5am / 6am / 9am / 11am / 5pm / 6pm / 7pm. 5am / 6am / 9am / 11am / 5pm / 6pm. Come check us out! 1165 Stemmons Fwy Suite 126. Lewisville, TX 75067. Come and Lift It.
crossfit3040.com
Pricing
http://www.crossfit3040.com/pricing
Membership Options: (4 week Cycle). LEO, Military, EMT, and Students -15% discount. Unlimited Classes and Open Gym - $130. 3 Classes a Week - $110. Open Gym Only - $45. 10 Class Punch Card - $130. Prepaid 12 Weeks Unlimited Classes - $350. Prepaid Year of Unlimited Classes and Open Gym - $1350. Come and Lift It.
What is Crossfit?
http://www.crossfit3040.com/what-is-crossfit
CrossFit begins with a belief in fitness. We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (mass, distance, and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains). Read the full article here. To best understand CrossFit, read what Coach Greg Glassman ...
WOD 7/31/15
http://www.crossfit3040.com/wod-73115
Jul 30, 2015. 5×3 Bench Press @80%. Come and Lift It.
WOD 8/6/15
http://www.crossfit3040.com/wod-8615
Aug 5, 2015. A) 4×5 Turkish Get-Ups. B) 4×8 Weighted Back Extensions. Stop every odd minute and perform 5 T2B. Come and Lift It.
WOD 8/7/15
http://www.crossfit3040.com/wod-8715
Aug 6, 2015. 1 RM Clean and Jerk. 20 KB Snatch (53/35#). Come and Lift It.
TOTAL PAGES IN THIS WEBSITE
17
CrossFit 3040: WOD 9/13/13
http://ntexasstrength.blogspot.com/2013/09/wod-91313.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Thursday, September 12, 2013. Travis working on his Split Jerk. 15 Overhead Squats (95/65#). Subscribe to: Post Comments (Atom). Lewisville, Texas, United States. Class Times: Mon-Fri 6am-7am, 6:30pm-7:30pm (972) 246-8973.
CrossFit 3040: September 2013
http://ntexasstrength.blogspot.com/2013_09_01_archive.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Sunday, September 22, 2013. Please go to the new homepage for CrossFit 3040 to see the WOD. Http:/ www.crossfit3040.com/wordpress/. Thursday, September 19, 2013. Time for "DT" again! 1RM Clean and Jerk. 5 Rounds for Time.
CrossFit 3040: August 2013
http://ntexasstrength.blogspot.com/2013_08_01_archive.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Thursday, August 29, 2013. Jeremy and Kristen working through KB Swings on a. Squat 1x5 @70%, 3x4 @80%. 12 Minutes for a Heavy Jerk Triple. Wednesday, August 28, 2013. Running with the 6am class. 4x Max Rep Strict Chin-Ups.
CrossFit 3040: WOD 9/3/13
http://ntexasstrength.blogspot.com/2013/09/wod-9313.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Monday, September 2, 2013. 1x5 @70%, 1x5 @80%, 1x2 @85%, 1x3 @90%, 1x1 @100%. 1x5 @65%, 1x4 @75%, 80%, 85%,. Subscribe to: Post Comments (Atom). Lewisville, Texas, United States. View my complete profile.
CrossFit 3040: WOD 9/19/13
http://ntexasstrength.blogspot.com/2013/09/wod-91913.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Wednesday, September 18, 2013. 1a) 4x5 Front Squats @60%. 1b) 4x5 Close Grip Bench Press. 2a) 4x5 Strict Weighted Pull-Uups. 2b) 4x8 Weighted GH Raise (or Sub Back Extension). Rest :60 between sets and movements.
CrossFit 3040: WOD 9/20/13
http://ntexasstrength.blogspot.com/2013/09/wod-92013.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Thursday, September 19, 2013. Time for "DT" again! 1RM Clean and Jerk. 5 Rounds for Time. 9 Hang Power Cleans (155/105#). 6 Push Jerks (155/105#). Subscribe to: Post Comments (Atom). Lewisville, Texas, United States.
CrossFit 3040: WOD 9/4/13
http://ntexasstrength.blogspot.com/2013/09/wod-9413.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Tuesday, September 3, 2013. Jessica locking out a press during the Bear Complex. 12 Minutes to work up to a heavy. Push Press Push Jerk Split Jerk. 3 Muscle-Ups or 9 Ring Dips. Row 300m (Max Effort). 3 Muscle-Ups or 9 Ring Dips.
CrossFit 3040: WOD 9/2/13
http://ntexasstrength.blogspot.com/2013/09/wod-9213.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Sunday, September 1, 2013. SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS. Six rounds for time of:. 135 pound Power clean, 19 reps. Subscribe to: Post Comments (Atom). Lewisville, Texas, United States. View my complete profile.
CrossFit 3040: WOD 9/11/13
http://ntexasstrength.blogspot.com/2013/09/wod-91113.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Tuesday, September 10, 2013. 9am Class running out back. EMOTM 5 Minutes 2 Power Snatch @75% of 1RM. EMOTM 5 Minutes 2 Power Clean @ 75% of 1RM. 5 Minutes Max Rep KB Snatch (53/35#). Subscribe to: Post Comments (Atom).
CrossFit 3040
http://ntexasstrength.blogspot.com/2013/09/please-go-to-new-homepage-for-crossfit.html
CrossFit 3040 was founded as North Texas Strength and Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E and 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com. Sunday, September 22, 2013. Please go to the new homepage for CrossFit 3040 to see the WOD. Http:/ www.crossfit3040.com/wordpress/. April 21, 2014 at 11:01 AM. Subscribe to: Post Comments (Atom). View my complete profile.
TOTAL LINKS TO THIS WEBSITE
20
Home - CrossFit 2st
1323 South 2nd Street, Philadelphia, PA 19147. Free crossfit intro class. Start enjoying the benefits of crossfit. Workout of the day. 1323 South 2nd Street. Philadelphia, PA 19147. Follow us on social media. Recent WODs and NEWS. 3/23/18 - WOD CrossFit. 3/22/18 - WOD CrossFit. 3/21/18 - WOD CrossFit.
CrossFit 3000 South MelbourneCrossFit3000
82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA. 61 401 015 711. CrossFit 3000 South Melbourne. Building A Stronger Community. Reserve Your Spot For Your FREE CrossFit Introduction NOW! The CrossFit 3000 Difference. We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less. Welcome to CrossFit 3000. Easter ...
crossfit300north.rxgymsoftware.com
CrossFit 300 North
Winter Springs Police Department. 300 North Moss Road. Winter Springs, FL 32708. OnMouseOut='hidePopupDelay();' Gym Info. JR (Jose Romero Jr.). 46,20);' onMouseOut='hidePopupDelay();' Athlete Spotlight. Kill Cliff recovery drink. 46,20);' onMouseOut='hidePopupDelay();' Our Friends. Fitness in 100 Words. 46,20);' onMouseOut='hidePopupDelay();' CrossFit Info. CrossFit 300 North is a non-profit CrossFit affiliate located at the Winter Springs Police Department. Bull; WOD Blog. Bull; Trainer Info.
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Crossfit 302 | Home | Victoria, TX
Skip to the content. Join Crossfit 302 today! Are you tired of being overweight? Would you like to have more energy and stamina? Are you ready to take control of your life? Then you’re ready for Crossfit 302! Crossfit 302 is more than an exercise program, it’s a complete lifestyle including exercise, nutrition, and stress management. Our program is designed to cater to the new athlete and the seasoned athlete! Take control of your life! Join the Crossfit 302 revolution today!
Lewisville Crossfit | Crossfit 3040 | Come & Lift it
5x5 Push Press @75-80% Rest 1:00 after last set then 1:00 max rep push jerks. Crossfit 3040 Lewisville Texas. 5am / 6am / 9am / 11am / 5pm / 6pm / 7pm. 5am / 6am / 9am / 11am / 5pm / 6pm. Come check us out! 1165 Stemmons Fwy Suite 126. Lewisville, TX 75067. Come and Lift It.
CrossFit 305 Miami | A1A Miami Beach | 262 Waukesha | 848 Hollywood
TRY US FOR FREE. CrossFit 305 Little Haiti. CrossFit A1A Miami Beach. CrossFit 262 Waukesha, WI. 3 Gyms. 1 Membership. Take control of your fitness. Come try 30 minutes of personal training, on us, FREE! 3 Gyms. 1 Membership. Take control of your fitness. Come try 30 minutes of personal training, on us, FREE! The best strength and conditioning programming there is. Our CrossFit program incorporates fun WODs, strength building cycles, and the best coaches. What Our Members Say. I love this gym! Love the t...
Exercise Programs | Blue Ridge, GA
438 E Main Street. Blue Ridge, GA 30513. Check here everyday for the workout of the day, as well as helpful tips, recipes, and more! View our class schedule and rates. The times that fit into your calendar throughout. More Than 15 Years of Experience in Training and Coaching AdvoCare™ Affiliate. Beginner Prep Classes Daytime Classes Coming Soon. Located in the heart of downtown Blue Ridge, Georgia. Learn More about CROSSFIT 30513. By Web.com Group, Inc.
Crossfit 30513 WOD
Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.
CrossFit 30518 Buford, Georgia
Welcome To CrossFit 30518. Workout of the Day. Workout of the Day. Welcome to CrossFit 30518. More Than Just a Gym. At CrossFit 30518 we offer more than just a place to workout, we hope to become your friend, inspire you, and ultimately change your life! Workout of the Day. Check out our daily workouts. We keep our workout varied, but with a goal in mind of getting stronger, faster, better! Get help with your Nutrition, and find out how to eat to fuel your performance. 4296 Old Suwanee Road.
CrossFit307
STRENGTH, CONDITIONING, SPORTS PERFORMANCE. Workout of the Day. CROSSFIT IS A WAY TO WORKOUT, A SPORT, AND A LIFESTYLE. WE CANNOT PUT INTO WORDS THE MAGIC OF THE CROSSFIT307 COMMUNITY OF ATHLETES ALL WORKING HARD TO IMPROVE AND BETTER THEIR LIVES. Find your weaknesses, make friends with them, then beat them to death. . Mdash; Chris Spealler. CrossFit307, 300 Landmark Dr, Casper, WY, 82609, United States. 300 Landmark Dr. Casper WY 82609 307-473-2582.
