crossfit30513wod.blogspot.com

Crossfit 30513 WOD

Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.

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Crossfit 30513 WOD | crossfit30513wod.blogspot.com Reviews

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Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.

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Crossfit 30513 WOD | crossfit30513wod.blogspot.com Reviews

https://crossfit30513wod.blogspot.com

Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.

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crossfit30513wod.blogspot.com

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Crossfit 30513 WOD: February 2015

http://www.crossfit30513wod.blogspot.com/2015_02_01_archive.html

Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. 15 Min. Find Dead Lift max. 5 x 3 Min. AMRAP. DB Bench Press 5x5 Heavy. 10 Ploy Push Ups. Wall Ball and Pull Ups. 5x5 Over Head Squat 85% 1 Rpm. 10 min. Snatch Balance. 20 Sumo High Pulls. Sunday, February 22, 2015. 5x5 Squat Cleans 85% 1 Rpm. 8 Min Max Rds. 10 Back Squats 225/155. 50 Meter Farmers Carry 75 DB. EMOM 95/65 5 Rds. 4 Burpees Before each Movement. 7 Min Max Rds.

2

Crossfit 30513 WOD: March 2015

http://www.crossfit30513wod.blogspot.com/2015_03_01_archive.html

Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Crossfit 30513 WOD: 2/23/15

http://www.crossfit30513wod.blogspot.com/2015/03/22315.html

Friday, March 20, 2015. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Crossfit 30513 WOD: December 2014

http://www.crossfit30513wod.blogspot.com/2014_12_01_archive.html

Monday, December 15, 2014. Did you know that Crossfit 30513 is on Facebook? Guests can like our Facebook page and receive a free week at the gym! To see pictures of our great members and to LIKE the page! Friday, December 12, 2014. It's busy this time of year, we get it. But what good are you if you don't feel your best? Be sure to stick with your CrossFit routine. CrossFit30513 isn't taking a break, and neither should you. Think of your goals and motivations. Have they changed? Subscribe to: Posts (Atom).

5

Crossfit 30513 WOD: January 2015

http://www.crossfit30513wod.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. The Furious (Partner Wod). 60 Sumo High Pulls. 10 Clapping Push Ups. Incline Bench Press 85% 5x5. Hand Stand Push Ups. Karen 150 Wall Balls (Every Stoppage do 8 pull ups). Monday, January 19, 2015. 15 amR.A.P. 3 Weighted Pull Ups. 1 Arm DB Snatch switch arms after each rep. Thursday, January 15, 2015. 8 Atomic Sit Ups. 8 Knees 2 Elbows. 8 Hand Stand Push Ups. 8 Squat Box Jumps ( Hips Below Bend Of the Knee, Load an Go). 20 Min. amR.A.P. Close Grip Bench Press. 12 amR.A.P.

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crossfit30513wod.blogspot.com

Crossfit 30513 WOD

Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.

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