crossfit308.com
CrossFit 308 - CrossFit 308CrossFit Gym Fitness WOD
http://www.crossfit308.com/
CrossFit Gym Fitness WOD
http://www.crossfit308.com/
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CrossFit 308 - CrossFit 308 | crossfit308.com Reviews
https://crossfit308.com
CrossFit Gym Fitness WOD
crossfit308.com
- Elite Athletic Training
http://www.crossfit308.com/elite-athletic-training.html
1 on 1 Training. Behind Neck Press 3x10. Strict Pull Ups 3x10. Shoulder DB Complex 3x12. Snatch DL 3x8 @80%. Snatch High Pull 3x8 @75%. 5 Push Press (135/95). 7 KB Swings (53/35). 9 Box Jumps (30/24). 10 Glute Ham Raise. 10 Seated Box Jumps. 10 DB Step Ups. 5@65%, 3@80%, 1@90%. 100 YD Sled Push. 50 YD Sled Pull. 30 Front Squats (95/65). 20 Box Jump Burpees. Muscle Clean x 15. 3 Position Clean @75%. 5 Push Press @75%. 7 Strict Pull Ups. 6 Hang Cleans @75%. Front Squats 3x6 @ 75%. Standing Calf Raise 3x25.
- Competition training
http://www.crossfit308.com/olympic-weightlifitng.html
1 on 1 Training. 60 min max meter row. 1 high hang snatch 2 below knee snatch 30 OHS-heavy. Snatch @ BW ladder on the minute until failure. Min 1 -1 snatch. Straight arm lat pull down x 15. Banded pull apart x 15. Straight bar high pullx15. 400m Run for Time. Kipping T2B kipping bar MU 4x5 7. 15 Push Jerks 135/95. 15 C2B pull ups. Strict butterfly pull ups x5. C2B kipping or C2B butterfly pull ups. Alt DB Snatch 20@30/45. 100 cal air dye. 100 m sled push (heavy). GHD hip extensions 3x15. GHD sit ups (70).
Self Defense -
http://www.crossfit308.com/self-defense.html
1 on 1 Training. Proudly powered by Weebly. 210 Frontier St., Ste A. Lexington, NE 68850.
Olympic wieghtlifting -
http://www.crossfit308.com/olympic-wieghtlifting.html
1 on 1 Training. Proudly powered by Weebly. 210 Frontier St., Ste A. Lexington, NE 68850.
Programs -
http://www.crossfit308.com/programs.html
1 on 1 Training. Proudly powered by Weebly. 210 Frontier St., Ste A. Lexington, NE 68850.
TOTAL PAGES IN THIS WEBSITE
11
Exercise Programs | Blue Ridge, GA
438 E Main Street. Blue Ridge, GA 30513. Check here everyday for the workout of the day, as well as helpful tips, recipes, and more! View our class schedule and rates. The times that fit into your calendar throughout. More Than 15 Years of Experience in Training and Coaching AdvoCare™ Affiliate. Beginner Prep Classes Daytime Classes Coming Soon. Located in the heart of downtown Blue Ridge, Georgia. Learn More about CROSSFIT 30513. By Web.com Group, Inc.
Crossfit 30513 WOD
Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.
CrossFit 30518 Buford, Georgia
Welcome To CrossFit 30518. Workout of the Day. Workout of the Day. Welcome to CrossFit 30518. More Than Just a Gym. At CrossFit 30518 we offer more than just a place to workout, we hope to become your friend, inspire you, and ultimately change your life! Workout of the Day. Check out our daily workouts. We keep our workout varied, but with a goal in mind of getting stronger, faster, better! Get help with your Nutrition, and find out how to eat to fuel your performance. 4296 Old Suwanee Road.
CrossFit307
STRENGTH, CONDITIONING, SPORTS PERFORMANCE. Workout of the Day. CROSSFIT IS A WAY TO WORKOUT, A SPORT, AND A LIFESTYLE. WE CANNOT PUT INTO WORDS THE MAGIC OF THE CROSSFIT307 COMMUNITY OF ATHLETES ALL WORKING HARD TO IMPROVE AND BETTER THEIR LIVES. Find your weaknesses, make friends with them, then beat them to death. . Mdash; Chris Spealler. CrossFit307, 300 Landmark Dr, Casper, WY, 82609, United States. 300 Landmark Dr. Casper WY 82609 307-473-2582.
PFC CROSSFIT 3076 • Forging Elite Fitness
Learn about our methodology, our coaches and our history. Take a look at our WOD and any recent news. Get in touch with us at the crossfit gym. 2015 PFC CROSSFIT 3076.
CrossFit 308 - CrossFit 308
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trai...
Home - Gym - Crossfit Panama City Beach | Crossfit 30 86
Crossfit Panama City - Crossfit Panama City Beach. Amazing place. Everyone is there to help each other get better and better. Dropped in while vacationing in PCB, great community and excellent coaches. Very welcoming. I'll be back. Scott and Laura Law. Excellent new box. Owner was very welcoming. Plan on stopping by every time I'm in town. The perfect way to get. This class focuses on functional body weight movements and calorie burn. Want to increase the bottom line at your business?
CrossFit309
24/7 Access Availabale Please call 850.231.7075
24/7 Access Availabale Please call 850.231.7075.
24/7 Access Available Please call 850.231.7075
24/7 Access Available Please call 850.231.7075.
Crossfit 30 Something
Aches, Pains, and Achievements for your average 30 something crossfitter. New Facebook widget 1. Powered by InstantPage® from GoDaddy.com. Want one?
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