The world's best CrossFit gyms in all of South Florida (and Wisconsin!). Our expert coaches will help you achieve your health and fitness goals.
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CrossFit 305 Miami | A1A Miami Beach | 262 Waukesha | 848 Hollywood | crossfit305.com Reviews
https://crossfit305.com
The world's best CrossFit gyms in all of South Florida (and Wisconsin!). Our expert coaches will help you achieve your health and fitness goals.
crossfit305.com
Schedule – CrossFit 305 | CrossFit 305
http://crossfit305.com/schedule
TRY US FOR FREE. CrossFit 305 – Little Haiti. CrossFit A1A – Miami Beach. Stirling Road CrossFit – Hollywood. CrossFit 262 – Waukesha, WI. Schedule – CrossFit 305. 101 Fundamentals are by appointment only and must be scheduled. 9:00 AM @ 305. 11:00 AM @ A1A. 101 Fundamentals are by appointment only and must be scheduled. 11:00 AM @ A1A. 9:00 AM @ 305. What’s the difference between RELOADED and CrossFit? You’re looking for CrossFit. This requires CrossFit 101 Fundamentals. Coached by a certified CrossFit ...
WOD | CrossFit 305
http://crossfit305.com/wod
TRY US FOR FREE. CrossFit 305 – Little Haiti. CrossFit A1A – Miami Beach. Stirling Road CrossFit – Hollywood. CrossFit 262 – Waukesha, WI. WOD August 22, 2016 at 08:31PM. Aug 23, 2016. TUESDAY Clean&Jerk Complex (1-1-1-1-1) Clean Front Squat Jerk Metcon (2 Rounds for reps) 15 min EMOM Min 1: 50 seconds calorie row Min 2: 15 Goblet Squats (53/35) Min 3:10 Burpees Min 4: 1 attempt max strict pull ups Min 5: Rest You will have 2 separate scores. WOD August 21, 2016 at 08:33PM. Aug 22, 2016. Aug 21, 2016.
Drop In | CrossFit 305
http://crossfit305.com/drop-in
TRY US FOR FREE. CrossFit 305 – Little Haiti. CrossFit A1A – Miami Beach. Stirling Road CrossFit – Hollywood. CrossFit 262 – Waukesha, WI. Are you an experienced CrossFit athlete and you’d like to drop in? We love having drop ins! Only $25 or check out our multi-class packs on the pricing page. Reserve your spot on Wodify below or just show up 15 minutes before the class you’d like to drop in at and we’ll get you set up. Shoot Us a Message! Where Are The World’s Best Gyms? 5940 NE 4th Ave. Miami, FL 33137.
Careers | CrossFit 305
http://crossfit305.com/careers
TRY US FOR FREE. CrossFit 305 – Little Haiti. CrossFit A1A – Miami Beach. Stirling Road CrossFit – Hollywood. CrossFit 262 – Waukesha, WI. CrossFit 305 is one of our family of three of the premier CrossFit boxes in the South Florida Area. Established in 2008 our box is founded on excellent coaching, community, and a love of fitness. If you want to join a dynamic, competitive team and make a real difference, contact us at CrossFit305@CrossFit305.com. Our requirements for both positions:. F/T and P/T coach.
about | CrossFit 305
http://crossfit305.com/about
TRY US FOR FREE. CrossFit 305 – Little Haiti. CrossFit A1A – Miami Beach. Stirling Road CrossFit – Hollywood. CrossFit 262 – Waukesha, WI. Apr 20, 2016. Your email address will not be published. Required fields are marked *. WOD August 22, 2016 at 08:31PM. WOD August 21, 2016 at 08:33PM. WOD August 20, 2016 at 09:12PM. WOD August 19, 2016 at 08:01PM. WOD August 18, 2016 at 08:37PM. Shoot Us a Message! Where Are The World’s Best Gyms? 5940 NE 4th Ave. Miami, FL 33137. Miami Beach, FL 33141.
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Is This Paleo?
http://robbwolf.com/2011/07/27/is-this-paleo
The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness. Celiac & Gluten-Free. Now that Paleo eating is becoming ‘cool’ everyone seems to have their own version and opinion of what is and isn’t allowed. You see it on paleo forums and blogs and hear it at the gym. If you are a working as a trainer or nutrition coach the emails and questions are never ending Is (insert food item here) paleo? The questions start again -usually with a new food victim this time. Amy Kubal is a R...
crossfitthreshold.wordpress.com
Meet the Coaches | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/trainers
CrossFit Threshold – Miami CrossFit. Over 20 years of Combined Experience Training and Teaching Adults, Athletes and Children. Antony Graf: Director of Believe Taekwondo. 8211; Co-Owner/ Manager. 8211; Olympic Games Alternate ( 2004,2008 ). 8211; US National Team Member. 8211; 2007 PAN AM Games – Silver Medalist, Rio De Janeiro. 8211; Olympic Training Center Resident Athlete. 8211; 13x International Open Medalist. 8211; 2x ESPN Titan Game Heavyweight Team Member. 8211; 5 x National Champion. 8211; CrossF...
crossfitthreshold.wordpress.com
“What is CrossFit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-crossfit
CrossFit Threshold – Miami CrossFit. 8220;What is CrossFit? An exercise concept by former gymnast Greg Glassman, was originally developed as an exercise program combining training techniques from various sports that could benefit everyone. This multi-faceted fitness program, by scaling the intensity and skill level of each workout, has universal appeal and application; it is ideal for people of all ages and experience levels. Is designed to improve fitness in ten areas:. 8220;What is CrossFit? MARCH 5TH,...
Media - CROSSFIT THRESHOLD
http://crossfitthreshold.com/media
105;nfo@crossfitthreshold.com. 8771 SW 133rd Street, Miami, FL 33176. Letter From Chris Holt. Athlete of the Month. Workout of the day. 8771 SW 133rd Street, Miami, FL 33176. 105;nfo@crossfitthreshold.com. Partners & Friends.
movementmovement.wordpress.com
You Wont Die! | The Movement Movement
https://movementmovement.wordpress.com/2014/05/25/you-wont-die
What the hell is movement movement? Race Autopsy: Brooklyn Half Marathon 2014. The Sound of Silence →. May 25, 2014. Just over a week ago I ran my first half-marathon: the BK Half. It was awesome, easy, and terrible. I had wanted to simply finish the damn thing under 2 hours. I ended up with a 1:45:43 finish. In my last four miles I got my fastest 5k for the year and one sub 7-minute mile. WTF! This result got me thinking about working out in a way I haven’t in a long time. We ran longer (no more than 7 ...
movementmovement.wordpress.com
The Movement Movement | Page 2
https://movementmovement.wordpress.com/page/2
What the hell is movement movement? Newer posts →. It’s been a hard couple of weeks. February 22, 2013. I thought I posted this post last week. I clearly did not. Here is a slightly outdated yet relevant post, from my finer tips to your heart. Two weeks ago my bike was stolen. I’m sorry that sentence was a little to passive. Let me try again. Two weeks ago some scumbag stole my bike, and if I ever find them, they will not walk again. So the last couple of weeks, not so great. Ber on a Bike. Today is Sean...
August 2015 - CROSSFIT THRESHOLD
http://crossfitthreshold.com/2015/08
105;nfo@crossfitthreshold.com. 8771 SW 133rd Street, Miami, FL 33176. Letter From Chris Holt. Athlete of the Month. Workout of the day. Monthly Archive for: "August, 2015". In Workout of the day. August 31, 2015. WORKOUT OF THE DAY – TUESDAY {9/1/15}. 4 sets of 5 reps: 75% heavy single: Front Squat WOD Work up the ladder for 12 minutes 1 KBS (55/35) 1 Box Jumps (24/20) 2,2 3,3. In Workout of the day. August 30, 2015. WORKOUT OF THE DAY – MONDAY {8/31/15}. In Workout of the day. August 29, 2015. 12 minute...
crossfitthreshold.wordpress.com
“What is Fitness and who is fit?” | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/what-is-fitness-and-who-is-fit
CrossFit Threshold – Miami CrossFit. 8220;What is Fitness and who is fit? What Is Fitness and Who Is Fit? Crowned triathlete Mark Allen “the fittest man on earth.” Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman. Who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination? For CrossFit the s...
crossfitthreshold.wordpress.com
Location | CrossFit Threshold - Miami CrossFit
https://crossfitthreshold.wordpress.com/location
CrossFit Threshold – Miami CrossFit. Click on image to enlarge). 8771 SW 133rd ST. Contact Chris Holt @ (305) 546 7368 to schedule an appointment. 8220;What is CrossFit? 8220;What is Fitness and who is fit? A LETTER FROM CHRIS HOLT. CONTACT US TO SCHEDULE YOUR FIRST FREE SESSION! CHRIS: 305 546 7368. 8771 SW 133RD STREET MIAMI, FL 33176. CLICK ON TOP BANNER FOR HOMEPAGE). FREE SESSION EVERY SATURDAY AT 10AM! OPEN TO THE PUBLIC. COME SEE WHAT WE'RE ALL ABOUT! MEAL OF THE DAY. The New York Times. May 14th,...
Workout of the day Archives - CROSSFIT THRESHOLD
http://crossfitthreshold.com/category/wod
Info@crossfitthreshold.com. 8771 SW 133rd Street, Miami, FL 33176. Letter From Chris Holt. Athlete of the Month. Workout of the day. Category Archive for: "Workout of the day". 47; Workout of the day. In Workout of the day. August 22, 2016. WORKOUT OF THE DAY – TUESDAY {8/23/16}. 5 sets 3 Snatch Grip Deadlifts 2 Power Snatch For time. 21-15-9 OHS (115/85) T2B. In Workout of the day. August 21, 2016. WORKOUT OF THE DAY – MONDAY {8/22/16}. In Workout of the day. August 20, 2016. In Workout of the day.
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CrossFit 3000 South MelbourneCrossFit3000
82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA. 61 401 015 711. CrossFit 3000 South Melbourne. Building A Stronger Community. Reserve Your Spot For Your FREE CrossFit Introduction NOW! The CrossFit 3000 Difference. We promise that you will never get thrown into Group Classes without receiving proper coaching on technique, safety, and scaling. You will always receive professional, hands-on coaching that addresses YOUR personal fitness needs. Do not settle for less. Welcome to CrossFit 3000. Easter ...
crossfit300north.rxgymsoftware.com
CrossFit 300 North
Winter Springs Police Department. 300 North Moss Road. Winter Springs, FL 32708. OnMouseOut='hidePopupDelay();' Gym Info. JR (Jose Romero Jr.). 46,20);' onMouseOut='hidePopupDelay();' Athlete Spotlight. Kill Cliff recovery drink. 46,20);' onMouseOut='hidePopupDelay();' Our Friends. Fitness in 100 Words. 46,20);' onMouseOut='hidePopupDelay();' CrossFit Info. CrossFit 300 North is a non-profit CrossFit affiliate located at the Winter Springs Police Department. Bull; WOD Blog. Bull; Trainer Info.
301elite
Crossfit 302 | Home | Victoria, TX
Skip to the content. Join Crossfit 302 today! Are you tired of being overweight? Would you like to have more energy and stamina? Are you ready to take control of your life? Then you’re ready for Crossfit 302! Crossfit 302 is more than an exercise program, it’s a complete lifestyle including exercise, nutrition, and stress management. Our program is designed to cater to the new athlete and the seasoned athlete! Take control of your life! Join the Crossfit 302 revolution today!
Lewisville Crossfit | Crossfit 3040 | Come & Lift it
5x5 Push Press @75-80% Rest 1:00 after last set then 1:00 max rep push jerks. Crossfit 3040 Lewisville Texas. 5am / 6am / 9am / 11am / 5pm / 6pm / 7pm. 5am / 6am / 9am / 11am / 5pm / 6pm. Come check us out! 1165 Stemmons Fwy Suite 126. Lewisville, TX 75067. Come and Lift It.
CrossFit 305 Miami | A1A Miami Beach | 262 Waukesha | 848 Hollywood
TRY US FOR FREE. CrossFit 305 Little Haiti. CrossFit A1A Miami Beach. CrossFit 262 Waukesha, WI. 3 Gyms. 1 Membership. Take control of your fitness. Come try 30 minutes of personal training, on us, FREE! 3 Gyms. 1 Membership. Take control of your fitness. Come try 30 minutes of personal training, on us, FREE! The best strength and conditioning programming there is. Our CrossFit program incorporates fun WODs, strength building cycles, and the best coaches. What Our Members Say. I love this gym! Love the t...
Exercise Programs | Blue Ridge, GA
438 E Main Street. Blue Ridge, GA 30513. Check here everyday for the workout of the day, as well as helpful tips, recipes, and more! View our class schedule and rates. The times that fit into your calendar throughout. More Than 15 Years of Experience in Training and Coaching AdvoCare™ Affiliate. Beginner Prep Classes Daytime Classes Coming Soon. Located in the heart of downtown Blue Ridge, Georgia. Learn More about CROSSFIT 30513. By Web.com Group, Inc.
Crossfit 30513 WOD
Friday, March 20, 2015. 5 Ground to over head 135. 5 Ground to over head 155. Adding 20 pounds till failure. Wall Balls and Pull Ups. 5 Rds For Time. 11 Reverse Floor press. 1 Min Push Press. 2 Min 20 KB Swings. 3 Min 40 D.U. Monday, March 2, 2015. 15 Min. 1 rep Thruster Max. Top of Every Min. 3 Thrusters 135/95. Thursday, February 26, 2015. Mins 1-5 9 Push Press 95/65. Mins 6-10 7 Front squats 95/65. Mins 11-15 5 Thrusters 115/85. Subscribe to: Posts (Atom). View my complete profile.
CrossFit 30518 Buford, Georgia
Welcome To CrossFit 30518. Workout of the Day. Workout of the Day. Welcome to CrossFit 30518. More Than Just a Gym. At CrossFit 30518 we offer more than just a place to workout, we hope to become your friend, inspire you, and ultimately change your life! Workout of the Day. Check out our daily workouts. We keep our workout varied, but with a goal in mind of getting stronger, faster, better! Get help with your Nutrition, and find out how to eat to fuel your performance. 4296 Old Suwanee Road.
CrossFit307
STRENGTH, CONDITIONING, SPORTS PERFORMANCE. Workout of the Day. CROSSFIT IS A WAY TO WORKOUT, A SPORT, AND A LIFESTYLE. WE CANNOT PUT INTO WORDS THE MAGIC OF THE CROSSFIT307 COMMUNITY OF ATHLETES ALL WORKING HARD TO IMPROVE AND BETTER THEIR LIVES. Find your weaknesses, make friends with them, then beat them to death. . Mdash; Chris Spealler. CrossFit307, 300 Landmark Dr, Casper, WY, 82609, United States. 300 Landmark Dr. Casper WY 82609 307-473-2582.
PFC CROSSFIT 3076 • Forging Elite Fitness
Learn about our methodology, our coaches and our history. Take a look at our WOD and any recent news. Get in touch with us at the crossfit gym. 2015 PFC CROSSFIT 3076.
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