NURTUREYOURHEALTH.COM

NurtureYourHealth.com

Can you Get Enough Nutrients from a Healthy Diet These Days? Assume I am an average American women, 5'6 tall and weigh 150 pounds. I am moderately active (moderate exercise three to five days per week) and 40 years old. Using the Harris-Benedict equation to predict energy:. 655 (4.35 x kg body weight) (4.7 x height in inches) - (4.7 x age) = BMR * 1.55. My daily calories needs would be 1664. Based on these calorie needs, I developed a picture-perfect diet:. 1 slice whole wheat toast. Frac12; cup melon.

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Can you Get Enough Nutrients from a Healthy Diet These Days? Assume I am an average American women, 5'6 tall and weigh 150 pounds. I am moderately active (moderate exercise three to five days per week) and 40 years old. Using the Harris-Benedict equation to predict energy:. 655 (4.35 x kg body weight) (4.7 x height in inches) - (4.7 x age) = BMR * 1.55. My daily calories needs would be 1664. Based on these calorie needs, I developed a picture-perfect diet:. 1 slice whole wheat toast. Frac12; cup melon.

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NurtureYourHealth.com | nurtureyourhealth.com Reviews

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Can you Get Enough Nutrients from a Healthy Diet These Days? Assume I am an average American women, 5'6 tall and weigh 150 pounds. I am moderately active (moderate exercise three to five days per week) and 40 years old. Using the Harris-Benedict equation to predict energy:. 655 (4.35 x kg body weight) (4.7 x height in inches) - (4.7 x age) = BMR * 1.55. My daily calories needs would be 1664. Based on these calorie needs, I developed a picture-perfect diet:. 1 slice whole wheat toast. Frac12; cup melon.

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nurtureyourhealth.com

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NurtureYourHealth.com

http://www.nurtureyourhealth.com/nyh/nyh/pgs/about.html

About Juniper Devecis MS RD CCN. When I went away to college, I studied biology and psychology because I have always been fascinated by people and wanted to better understand why and how people do what they do. This was also the first time I had the freedom to make my own food choices; I alternated between binging on junk food and following a vegan diet while searching for balance. I invite you to join with me in your quest for health!

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NurtureYourHealth.com

http://www.nurtureyourhealth.com/nyh/WhyYouNeedSupplements.html

Why You Need Supplements. Our food supply has been changing since the early dawn of mankind. From paleolithic hunters to modern farming practices with chemical fertilizers and plastics, our food supply is constantly changing. The remarkable feat is that our bodies seem to be generally capable of adapting to this ever-evolving nutrient supply. One of the most powerful representations of this change was a 2004 comparison study. As a group, foods showed significant decreases in protein, calcium, phosphorus,...

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NurtureYourHealth.com

http://www.nurtureyourhealth.com/nyh/nyh/pgs/quiz.html

Check your health status now! How do you feel about your body? You are happy with most everything about your body. You are a few pounds from your goal. You are far from your ideal weight, but at least feel healthy. You have a ways to go before you meet your health goals. How active are you? Very active - regular intense activity almost every day. Moderately active – moderate to intense activity 3-5 days a week. Lightly active – moderate activity 3-5 days a week. You eat nuts and/or fish almost every day.

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NurtureYourHealth.com

http://www.nurtureyourhealth.com/nyh/nyh/pgs/programs.html

There’s no reason to feel sluggish, bloated or live in a mental cloud. Through healthy nutrition and optimal levels of vitamins, minerals, phytonutrients and other ingredients, you can get the support you need to have more energy, focus and stamina for the busy life you lead. 4-Month Program Designed to Help You Achieve Optimal Health. One Time Detailed Health Assessment. Brief question And Answer Phone Consultation.

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http://www.nurtureyourhealth.com/nyh/ChoosingASupplement.html

What to Look For in a Dietary Supplement? Lastly, look for a dietary supplement that contain few excipients. Excipients are additional ingredients used as binders, fillers, lubricants, preservatives, colors and flavors that are added to dietary supplements. These ingredients can impair absorption and often have limited research on the health impact of long-term use. Some examples of common excipients include:. Magnesium stearate, a common lubricant, is suggested to suppress immune function. Look for 5-me...

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Friday, May 9, 2014. Choosing fruits and vegetables to optimize your diet. Just choosing fruits and vegetables is no longer enough. For maximal health, you must take care to also choose the most nutritious options. In general, this means that you should look for the brightest darkest colors you can find:. Tomatoes - Choose deep red tomatoes over yellow or green tomatoes. In addition, the smaller sized options, like grape tomatoes or cherry tomatoes, contain higher levels of lycopene. Cooking toma...Grape...

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Can you Get Enough Nutrients from a Healthy Diet These Days? Assume I am an average American women, 5'6 tall and weigh 150 pounds. I am moderately active (moderate exercise three to five days per week) and 40 years old. Using the Harris-Benedict equation to predict energy:. 655 (4.35 x kg body weight) (4.7 x height in inches) - (4.7 x age) = BMR * 1.55. My daily calories needs would be 1664. Based on these calorie needs, I developed a picture-perfect diet:. 1 slice whole wheat toast. Frac12; cup melon.

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